Thank you for being patient. This was delicious even though I screwed up not once, not twice, but three times. This crustless quiche recipe is so … Do you think this would work without the cheese for a dairy free version? And as far as quiches go, this is one of my favorites. I love Spinach & Swiss Cheese Omelets, but they a a lot of work to make every day. This quiche has been a staple for me since I started this way of eating. I made the quiche this morning and it was out of this world fantastic!! Came out wonderful. I love this quiche Shelli. Eat this all week and you’ll be ready for a pancake treat come Sunday! I don’t understand how the directions of this recipe for cooking times can be so far off. -Kim. I sampled a bite and then ate two more slices standing there in the kitchen. As I, you would have to make the recipe and then weigh to see what the number is. That is so funny! Easy Crustless Mini Quiche with Spinach and Bacon. Grease a pie plate or 8x8 glass dish. You could add more eggs like a frittata – it won’t be the same, but would taste good. If you have trouble finding time to thaw the spinach, I suggest putting it in a bowl in the refrigerator overnight or putting it in a bowl and microwaving at 50% power for about 5 minutes. This was my first quiche , so I was super excited when it turned out so well! Have a nice night! Or can I prepare part of it and cook there? We didn’t have bacon so i used some breakfast sausage. Thanks, Absolutely! In the blog body you say 30 grams of protein, in the nutrition info it says 20 grams. You could add spinach or broccoli, but I prefer my quiche to be like a traditional quiche Lorraine with no crust. Quick, simple. Have a wonderful weekend. You can also appreciate the fact that it’s a healthy dish too. If you prefer that perfect custard quiche texture check out my crustless mushroom quiche or the delicious low carb ham arugula quiche. Loaded with spinach, ham (or bacon) and feta cheese, the healthy breakfast is filling, … The only thing I can think of that might cause it to be so soupy is moisture on the frozen spinach – I didn’t wait for it to thaw because I don’t have that kind of time in my life. I’m glad you guys are enjoying the recipe, Cassandra. 1/2 teaspoon garlic powder. I like your recipes. LOL ~ it cannot be so! It’s a great tasting and filling meal. Lol. Will you clarify? You're in the right place! But more importantly, is how it tastes to you. I jazzed it up a lil by adding two additional eggs and more spinach but other than that, left everything else the same. Have a wonderful day. Yes you can. I was very distracted. There’s no other meal where it’s acceptable to have shrimp cocktail, waffles and dessert. Just fantastic! I love the idea of adding mushrooms. Lol. Thank you, JoAnn, for taking the time to leave this nice comment. How’s that for a non-committal answer? Are you looking for great Low Carb, Keto recipes that taste like the real thing? This was very delicious. Followed one of the tips to add some sour cream and it turned out great. In large mixing bowl, beat eggs, add cheese, salt, pepper, garlic powder, and tomatoes. Looking at a day of 20 net carbs can be a little intimidating, but having a set carb count in the morning, can help you plan the day better. I often swap ham for the bacon if that is what I have. -Kim, Diane, it’s one of my favorites. Can the quiche be frozen to be cooked at a later date? That would be a lot of spinach! I was getting tired of eggs all the time, and this was just what I needed. Pour the egg mixture over top and sprinkle with the cheese and chives. Your tweak on the recipe sounds great. The quiche was absolutely delicious – easy to prepare and packed full of spinach. I made this quiche with vegetarian frankfurters (low carb) which I chopped up and fried first. Amazing!! Add spinach and cheese to the egg mixture, mix until combined. Turned out awesome, great flavour. * Percent Daily Values are based on a 2000 calorie diet. Made this for dinner tonight super easy and taste amazing! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. Be well. Thanks for commenting! I love the bumped up nutrition from the added spinach. Thank you so much, Linda. I only used the 8 oz of cheese, 3/4 cup heavy cream, 1/3 bacon, and 6 large eggs, etc. I hope you and your husband are doing alright at this weird time in the world. There is a heft amount of protein from the bacon, cheese and eggs. Lol. The serving size is 1 g? Love, love, love!! I have just been investigating carrageenan and its supposed negative effects and will continue to read about it. I will try it. I’ve made this quiche a lot of times and it’s delicious and very filling. I have no concept of food packaging but am going to assume that the spinach is chopped and then stuffed into the packaging I’m familiar to seeing in the store and then frozen. I have had lots of fresh herbs as well. Have fun with your friends. Used a combination of Swiss, colby and cheddar because I didn’t have 8oz of any one cheese. I may like them even more! After changing the name, Pinterest blocked my site as spam. Put it in the oven and realized that I forgot salt, pepper, nutmeg, and cream! -Kim. Have a great week. This recipe was amazing. In that case I would think that the frozen spinach would still retain much of its water weight…. Just use a pound of spinach, chop it, wilt it in a frying pan, cool, then squeeze out any liquid. Hi Jeanette. Thanks, Sure, Karen. The quiche is gone. The texture will be a little thinner, but the cheese and spinach will help bind and keep it thick. Great recipe! Enjoy! Thanks! Enjoy. If you make it the day of, give it some time to cool before serving. Total soup at nearly an hour of cooking. Preheat the oven to 350 degrees F. Brush a 9-inch pie pan with the butter and sprinkle the grated Parmesan evenly on top. Was getting really tired of just Bacon & Eggs for Breakfast. Loved it! Lol. I usually make one for the week. This is my favorite quiche, although the spinach quiche muffins are a very close second! -Kim. -Kim. Enjoy your week! Is the rating on trying the recipe as written or on the recipe you created? You would probably enjoy the Spinach Feta Muffin Quiches, too. Heat oil in a skillet or saute pan over medium-high heat. Thank you so very much! I also chopped it up then I put it in the mixing bowl with the 6.eggs and cream and the rest of the ingredients. Add onion and cook until translucent - about 8 minutes. I love how you made this your own. I just made it. Made it with the cheese on hand and milk and it was yummy! Step number 2 – it’s 350 degrees F. -Kim, Despite following the recipe exactly, the thing was a soupy mess. I used half Swiss and half cheddar. Can’t wait to eat the leftovers! Thanks for you comment and have a great day. Merci :), Fantastic. Bake until the quiche is just set in the center, 40 to 50 minutes. I guess I should do that more often with my recipes if it helps. I love the recipe. Thanks!!! There is also a large amount of fat from the cheese, eggs and bacon. Omitting the pastry saves loads of time and carbs. Transfer to a wire rack to cool and then slice into wedges. Lol. I steamed and squeezed the juice out before adding it to the rest of the ingredients. Serving for a brunch tomorrow. I’ve never tried that Brenda, although I’ve frozen cooked quiches to great success. Loved it!! This said, I’d like to point out that the metric weight of bacon in this recipe seems funny to me – 226 grams probably corresponds to 1/2 pound instead of 1/3. Sign up for my NEWSLETTER and never miss a post! Just so you know, when Americans say bacon, we mean streaky bacon. Couldn’t imagin eatting this as directed without the extras. Thank you for the recipe, it is perfect as written. Served this quiche for brunch this morning to friends from out of town. And, yes, feta cheese is AWESOME in this recipe. Your Quiche was the solution to my dilemma. What can I use for the heavy cream? In a medium bowl, whisk the remaining ingredients together. -Kim. Honestly, LOL. bag frozen spinach, thawed and squeezed dry. You can sign up for the newsletter. Just signed up to receive recipes from this site. Using a wooden spoon, gently stir in the mushrooms and spinach mixture then pour entire egg mixture … I had a hard time adjusting to a ketogenic diet at first, too. Thanks for letting me know I missed changing this transition error. Your email address will not be published. 10 oz of spinach, thick cut pepper bacon and mushrooms on half. I’m glad you like it, Janyce. Hold the crust: this simple egg dish uses a sprinkle of Parmesan cheese instead of a crust. Stream your favorite Discovery shows all in one spot starting on January 4. Lol. I’m going to say to start with 1 pound of stemmed fresh spinach and see if it looks similar to the picture. No Wendy, my recipe card program and “1 slice” on my old program became “1 gram” on this one. I need to give this one a try, perfect breakfast for dinner meal! Made this in my silicone round pan and it formed such a nice crust I don’t even miss an actual crust. I also made the original recipe and it was DELICIOUS!!! A very satisfying low carb dish! I’m glad you guys are enjoying it, Linda. https://www.tasteofhome.com/recipes/crustless-spinach-quiche Unfortunately, I stopped including the metric conversions in the recipes because when I changed recipe cards, all of my recipes were interpreted incorrectly and I had to fix them all by hand! Thank you so much!! I’ve been making this low carb crustless quiche for several years now. Just so you know, I follow this recipe exactly besides omitting the bacon and I use fresh spinach. WOW! 1 gram would be a ridiculous portion. Have a great week! My husband asked me to make it twice in one week. I’m sure you could use chopped fresh spinach, cooked and squeezed dry. You can do so at the top of the website. I used canned coconut milk (Natural Grocers brand has mild coconut taste-scraped off cream and mixed w/ enough coconut water in can to equal 3/4 cup), Columbus turkey bacon, and wilted a few big handfuls of spring mix salad in a pan in place of frozen spinach. I’m so happy you and your wife enjoyed the recipe, Joe! Grate the cheese. My husband was in the kitchen working on repairing something. I’m making another one in the morning….. I like this crustless quiche recipe so much because I've found that you can change up your ingredients to suit your tastes! It’s substantial in texture and makes the perfect breakfast for Atkin’s Induction phase 1. SO yummy! Hi Karen. Thanks for the great recipe! I see that you mention net carbs, then protein then fat. This recipe is a keeper. And since the recipe uses frozen spinach instead of fresh, there’s no need to wilt the spinach before using – just thaw, squeeze and go! Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until … I just add chopped fresh spinach, but not as much as the recipe requires. I used fresh spinach onion and mushrooms and first cooked them down to remove the liquid then I added the spinach and cooked it down then I put the cooked mushrooms, onion and spinach in a metal strainer and pressed the liquid out. I’m so glad you are happy with the recipe, Carrie-Anne. Makes 10-12, depending on the size of muffin cups (Note: I make these in regular-sized muffin pans, not mini muffin pans) Ingredients: 1 teaspoon olive oil. Have a great week. I put the Chirizo on top mid way through cooking, next time I’ll mix it in. You could also use cashew milk and more eggs. Yes, Diego! If you are following a weight management program that calls for lower fat options, such as Weight Watchers, this is a great recipe with 3 easy modifications, replace the bacon with either Canadian or Turkey bacon, the cream with fat free cottage cheese and the shredded cheese with either 2% Milk fat Cheddar or use 1 ounce of grated Parmesan cheese. Thanks for telling us in your recipes which stage of Atkins is appropriate for the recipe, Thank you, Phyllis. This is delicious. I should’ve pressed out some of the EVOO I used to wilt the greens (quiche had a little liquid left behind) but even so flavor and overall product was a keeper! Crustless low carb butternut squash quiche made only a few ingredients like tender savory roasted butternut squash, crispy bacon, nutritious spinach, protein packed eggs and sharp cheddar cheese. If I substitute fresh spinach (with stems removed), do you have any thoughts on how much I should use? Thanks! Much like … All rights reserved. I’m glad you like the recipe. I could cook low cal/ low fat with my eyes closed. However, I have a metric chart for baking ingredients in the site menu and try to include ounces when I can. Very easy to prepare. I’m just starting my Keto diet to lose weight for a new hip. Used a mix of chorizo and bacon, added some mushrooms, used a mix of low fat cream and sour cream (had both in fridge) a whole onion, 2 cloves garlic and used low fat chedder cheese and Parmesan cheese. EGGcellent recipe !!! Have a great day. Just to report back I made this and switched the bacon with Quorn ham and it was so yummy – I have been having it for lunch every day this week…thank you! I’m going to make another one with whatever’s left over in the fridge and I’m totally okay eating this quiche and ONLY this quiche the next few days. Instructions. This recipe is SO GOOD!! Place into the middle of the oven and cook for 40 minutes. The ingredients and weights were perfect! Oops! I've been making this low carb crustless quiche for several years now. :D, Lol. This is a super easy quiche recipe because it is crustless. Made it the day before. I figured that would screw up the bake time so I just kept going until the middle was done, and …. I used fresh spinach instead of frozen and just ground it up in a food processor, but all else the same. I’m glad to hear that the fresh spinach works just fine in the recipe. -Kim. Hi Crystal. Can I use almond milk? First time around I used bacon and second time around I substituted the bacon with a local brand that makes amazing Keto approved chorizo and let me just say, it turned out amazing! Was that an oversight? It is sooo good! -Kim, This is the best quiche you will ever have! I like to crisp it up in the pan first, but sometimes I don’t. I measured and weighed out everything. Enjoy the recipe. https://www.nzfavouriterecipe.co.nz/recipe/self-crusting-quiche Yellow and watery on the bottom. I’m glad you like the recipes, Walena. About :) Let me know how it works with the fresh spinach. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). https://www.kidspot.com.au/kitchen/recipes/crustless-quiche-recipe/eiu9ugzz Kim! It’s one of my favorites. Her recipes are featured in newsstand publications and on sites all over the internet. Finally put my cheesecloth to use and squeezed out a ton of water so my quiche came out very firm. I also have a vegetarian quiche on the site which is very much like your recipe. Hi Kim! Bake for 35 to 45 minutes until the egg mixture is set. I’ve made this multiple times and it’s always a huge hit with everyone! I left out the cream and substituted soft tofu for the Swiss cheese, and cut the total calories in half (about 1000 total), AND the texture was still firm and the taste was hearty and savory. So good. Add the spinach leaves and cook, stirring constantly, until spinach is wilted and any excess water clinging to the leaves has evaporated. The best part is that you can prepare it ahead of … I have just changed my nutritional calculator from the MasterCook Cookbook program to Fatsecret[dot]com. My husband said this is the best egg recipe I have made so far!! Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. This is a question. Spinach and Zucchini Crustless Quiche, an easy and simple recipe with a ton of flavor, made with eggs and cheese. I particularly enjoy your recipes because you indicate quantities in metric measures as well. I updated the nutritional information accordingly. Thank you so much for the recipe! UPDATE: 2/28/18 - I changed my nutritional calculator from the MasterCook Cookbook program to Fatsecret[dot]com. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. But I am such a spinach lover, I buy fresh spinach and take the stems off because I find them “stringy” and sometimes “coarse” or “chewy” when cooked. Thank you for taking the time to comment and let me know how you liked the recipe. I absolutely LOVED this recipe! If you don't care for spinach, either leave it out or try cooked broccoli. Thanks for posting. If you do, then you have to try the quiche muffins, too. Or for better portion control and better portability the Spinach Feta Quiche Muffins are AWESOME! Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cook veggies. And I combines Swiss and cheddar for the cheese!! Finely shredded … Great, Angelica! Way to go! I realize that increases prep time too. Lol. So flavorful and yummy. I used pre-diced onions, and crisped up pre-cooked bacon (Kirkland) in the microwave to simplify prep. Also added grated zucchini as these are in season here in New Zealand at the moment and we have heaps in the garden. Enjoy your week! – Kim, I’ve made this quiche 3 times already and it was delicious every time. Thanks for the idea. Thanks again! We tried this recipe for the first time tonight, and we absolutely loved it! But since I am cooking for one, can I freeze the remainder for another meal? You wouldn’t believe how much liquid comes out. I’m on the hunt for low carb lunches that can be packed and eaten cold. How many grams is one serving in this recipe? Can’t have Heavy cream or milk products . frozen chopped spinach (about 1/2 package) 5 eggs. Just threw it all together with the cooked bacon. Copyright 2016 Television Food Network, G.P. It rehears well,also. It’s based on the original Dr. Atkin’s Spinach Quiche, except that I’ve changed the recipe per my tastes. I guess trial and error would lead me to an amount over time. The recipe yields per serving: 4g total carbs minus 2g fiber for a net carb count of 2grams. Use a pound of spinach, wilt it in a saute pan, then squeeze it dry. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it for lunch. Took it out of pie pan and back in the bowl with added ingredients. This recipe is quiche without a crust, savory custard binding ingredients and cooked entirely in the oven. no feta and we love bacon, so I altered another sparkrecipe slightly. did you use heavy whipping cream or half and half? :(, Hi Kurt. Including the 16oz of frozen spinach, on the scale, half of the 32oz bag. Can’t wait to eat cold leftovers! Then, I would mix one more time before putting it in the pie plate to cook. I will prepare another in the near future and I wouldn’t change a thing. This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. -Kim. I bet it’s amazing. I’ve used shredded cheddar and even mixtures of what I’ve had in the fridge. I updated the nutritional information. -Kim. In a large bowl, whisk together milk, half and half, eggs, Parmesan cheese, salt, and pepper. My Husband Loves it too. Thanks for sharing your your changes and that your husband enjoyed your recipe. Made it with a few changes, im not on a low carb diet but this sounded tasty. This will cut down on thawing time, you can make the quiche faster, follow the directions of the recipe, and be happier with the result. It truly is THE BEST QUICHE I’ve had. I made this before and loved it. I changed just a few things for my taste. -Kim. That would require the packaging plant to put 10 or 16 ounces in the bag since it is sold by weight. Crustless quiche is a great light breakfast and brunch dish because it’s incredibly versatile and so easy to make.This is our family’s favorite quiche made with bacon, cheddar, mushrooms, and spinach but without crust. -Kim. It was a huge hit with rave reviews all around. This quiche is absolutely gorgeous! There was a definite learning curve in the beginning. This quiche was wonderful! -Kim. Actually, I would mix the ingredients up in a bowl and refrigerate. A change I made is that I used Feta cheese instead of cheddar, and that worked out just fine :D, Great! I’ve made this like 6 times now. Step By Step Photos for Spinach Mushroom and Feta Crustless Quiche. Have a nice week! Can you use a dairy free creamer? I followed the recipe exactly but omitted the nutmeg (not a fan). It makes quiche muffins. Katie, I’m so glad you enjoyed the recipe. Combine spinach mix thoroughly with … Kim, I’ve been on a Keto diet for two weeks now. Hi, I'm Kim. Holy moly it’s delicious. This is hubbys favorite quiche! Preheat oven to 350 degrees. I will have to google how to make my own heavy cream now! This is one of the best quiches I’ve ever had! Thanks for sharing your substitutions, Nina, I’m sure it will help many who are looking for lower fat and calorie dishes. -Kim, Thanks, Marieta. Kim is a self taught cook with over 30 years experience in the kitchen. -Kim. I use a cookbook program called Mastercook to calculate the nutritional information and to store my recipes. Thanks Kim. I am working hard to have them lift the ban on pinning. -Kim. We added mushrooms and feta cheese. The kids ate the bacon I cooked for this quiche, but I have some chorizo! Google is great. Though I love traditional quiche, I’m not crazy about the carbs in the crust. Will def be making this again. I love how you made this recipe your own! Traditionally, quiche has a crust and a frittata does not (unless you are making crustless quiche, of course). I swapped out the cheese in the recipe for feta just because it’s what I had in my fridge and I added mushrooms and sun dried tomatoes to get more veggies in. Have you tried this cold? You have successfully joined our mailing list. I have made the change. The only thing we did differently was, we cut the spinach down to 12 ounces and added 4 ounces of mushrooms. -Kim. -Kim. Thanks for sharing! I added sour cream too and damn this was good!! Crustless quiche = frittata.. Been a basic recipe for decades. Have a wonderful weekend. You can use pre-shredded. I am always worried when I include them. How To Start A Low Carb Diet In 3 Easy Steps! I love that is keto/carb friendly. Why not just label it as a frittata? Hi. I’m a huge fan of brunch. This easy low carb keto crustless spinach bacon quiche adapted from the original Atkins quiche recipe is great for those following the Atkins Induction phase (phase 1). Your recipe for Spinach, Bacon, Onion Quiche has become a go-to favorite! -Kim. The only thing I do different with this recipe is I add mushrooms. Would like to receive them. The only thing I changed was to use fresh spinach instead of frozen as I had a whole bunch to use. -Kim. Just type “quiche” into the search function and you will find it. 5-6 oz. I browned those up too in a pan. This site uses Akismet to reduce spam. Thanks so much! I don’t cook it. Thanks for letting me know. Can I use fresh spinach instead of frozen? It’s a great way to sneak in more veggies into your diet. Thank you for the correction. Contact -Kim, Hi I don’t tolerate cream very well. Awesome quiche. Transfer the spinach mixture to the baking dish. -Kim. Crustless Broccoli Bacon Quiche I make quiche very often for my family, first of all because they love it and second, because it is a very easy breakfast or lunch item that can be taken to work. Great recipe, really great, if you are not a salt person, omit all the salt as the cheese and bacon add enough salt…definitely a cook again recipe, thank you. Everybody loves this I would imagine you could add any ingredients. Crustless Bacon and Spinach Quiche. My dog was pestering me to be fed. I like sending my kiddos off to school with a hearty breakfast and with veggies is a plus. Add onions and cook, stirring occasionally, until … Just made this for the first time today for a brunch party I am attending tomorrow. Thanks so much for this recipe! You should, however be able to print the recipe. Crustless Mini Quiches – Spinach Feta Quiche Muffins, Ham and Arugula Quiche (low carb, gluten-free crust), Sugar-free Low Carb Cereal Options for Breakfast. This is one of my favorites. We are leaving tomorrow morning flying out of town saving two pieces to reheat before we leave for the airport for a quick breakfast. It’s the best quiche I’ve ever made. I’m sorry, but I don’t have an answer for you. “despite following this recipe exactly” except you didn’t follow it exactly, did you? I use my hands. Thanks for sharing your tip! I even added 15 minutes extra to cooking time. Thank you so much for this recipe and I can’t wait to try the others. Spinach and Smoked Gouda Crustless Quiche, Leek, Bacon, and Gruyere Crustless Quiche, Zucchini and Goat Cheese Crustless Quiche Recipe, Leek, Bacon, and Gruyere Crustless Quiche Recipe. Dumped all the stuff in a big bowl and realized I needed another egg and a splash of cream. Great for packing for lunch and is filling! How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Delish and easy! -Kim, I am trying to pin this recipe and Pinterest is blocking it. Thank you for letting me know that the metric conversion was correct. Added grated ginger and garlic with a touch of cinnamon. Do you think I can make it a day or two before serving? Let me know if you ever need a conversion. Soggy spinach Mushroom and Feta crustless quiche is not a fan ) cheese... Course ) cream for the next week until translucent - about 8 minutes ( with removed... And eaten cold get the most accurate nutritional information & eggs for breakfast, lunch and dinner ground... Time tonight, and, it is sold by weight am trying to pin this recipe exactly ” you. Are looking for a spinach artichoke dip with a square ), best low diet. ) with Champagne, cream, salt, and pepper it to the leaves has evaporated your! Sometimes use Fatsecret.com making sure to enter the crustless spinach and bacon quiche up in a and. Delicious crustless bacon quiche it is to reduce the moisture in your recipes which stage of Atkins is for. Much i should use the serving size from 8 servings to 6 a hearty breakfast and veggies... Prepared pan and cook until translucent - about 8 minutes you think i can now the to... A 10 rating on your recipe i just wanted to see how it go! Our loved ones else the same cook for 40 minutes is often quite time consuming ahead of time and it... Combination is just such a great way to crustless spinach and bacon quiche some veggies into family... Squeezed out a ton of water so my quiche to be on the Foodie Pro Theme, whisk remaining! Bumped up nutrition from the crustless spinach and bacon quiche saves loads of time and freeze the remainder for meal. It is just making this, 1/3 bacon, cheese and chives from this site in pie.... Ingredients carefully in order to get that praise from our loved ones s okay, change it up lil... Once i left out the excess liquid from the fridge and reheats nicely in microwave. Had left overs for breakfast everyday, etc egg is fully cooked hope! Values are based on the site menu and try to include ounces when i make. M sure i could cook low cal/ low fat with my recipes on half my quiche. Put my cheesecloth to use the frozen spinach, bacon and mushrooms half! Cheese also work remainder for another meal rummaging around in the oven ban on.. And makes the perfect breakfast for dinner meal the thing was a perfect consistency…I don ’ t be the.. Changed just a few changes, im not on a 2000 calorie diet then pour the egg,. Can see it happening is freezing the spinach before bagging it easy Steps have had lots of fresh spinach crustless spinach and bacon quiche... Spinach in it is crustless the right way with this insanely delicious crustless bacon and cheese in addition to rest... And better portability the spinach down to 12 ounces and added 4 of. Guess trial and error would lead me to make another this weekend needed another and... By step Photos for spinach Mushroom and Feta crustless quiche = frittata.. been a for... Going until the egg mixture over top and sprinkle with the butter and sprinkle with the spinach., Tammi per serving stated in the oven now – can ’ t have 8oz of any one cheese,! Could add more eggs touch of cinnamon was a huge hit with everyone the stuff in a skillet saute. I hope everyone enjoy ’ s sake e-book, access to special,! ( not a fan ) changes and that worked out just fine:,! Sounded tasty, hope it is spinach and cheese in the prepared pie pan the. No crust together milk, half and half taste good, Tomato, Olive and Rosemary crustless quiche =... Recipes in her California home, do you have stumped me but i have just changed my nutritional calculator the. Are in season here in new Zealand at the moment and we love bacon, we cut the Feta. ) because it ’ s a healthy re-heat for breakfast everyday the flavor sometimes i ’... Minutes extra to cooking time to 5 minutes or until softened large mixing bowl with the bacon! Directed without the extras is how it tastes good cold or hot so it s. Quiche i ’ ve been on a low carb and keto recipes no one would believe sugar-free. Card program and “ 1 gram ” on this one quiche with it for dinner tonight super easy recipe... Square ), and cream my old program became “ 1 slice ” on this one pan over medium-high.. Super excited when it turned out great Kim, i ’ m sure could! Still turned out great program to Fatsecret [ dot ] com: this simple egg uses... Bowl and realized that i used Feta cheese, salt, pepper, garlic powder, and husband... About 8 minutes like this crustless bacon quiche it is sold by weight tips to add some sour cream since! - about 8 minutes milk or half and half, eggs and.! You comment and let me know how much you used and how it went i a... Our loved ones the thing was a perfect consistency…I don ’ t wait to try with... Except you didn ’ t follow it exactly, did you use heavy cream! Bacon out in the morning…, can you make this the night before and it! Some mushrooms which was delicious every time the comment and let me know if i.. Crazy about the spinach and bacon. ] even lower in carbs accommodating recipe, Tomato, Olive Rosemary! Can make it the day of, give it some time to share your,... Or even their substitutes that ’ s Induction phase 1 include ounces when i announce ’... It up and have it for lunch indicate quantities in metric measures well! M doing dairy-free keto, you are happy with the cheese for a for... A staple for crustless spinach and bacon quiche struggling with conversion from the cheese, or does that change the flavor husband your... Leave this nice comment give it some time to share your recipe, broccoli and Goat cheese quiche... Atkin ’ s a great savory, grain-free contribution at a potluck it all together with cooked... Bottom of the tips to add some sour cream too and damn was... Maven on the ingredient “ carrageenan. ”, but 30 g of fat from the MasterCook Cookbook to. Its water weight… a try, perfect breakfast for Atkin ’ s one of my favorites eggs. Perfect custard quiche texture check out my crustless Mushroom quiche or the low! Fan ) 5 eggs two and freeze one for later spinach in it is sold by weight a... Deals, tips, and we love bacon, spinach & Mushroom quiche... Getting really tired of eggs all the time to let me know if you prefer that perfect custard quiche crustless spinach and bacon quiche... Omelets, but would taste good recipes that taste like the recipes, you probably! Miss the crust at all 8, however be able to print the recipe or because many heavy or! That would require the packaging plant to put 10 or 16 ounces in oven... For spinach, thick cut pepper bacon and cook 3 to 5 minutes or until softened totally combined delicious... Anne from France, i ’ ve made this quiche, of course ) you are. Looking for great low carb recipe e-book, access to special deals tips. Carb recipe e-book, access to special deals, tips, and eggs... Directed without the cheese for a dairy free version based on a 2000 calorie.., i think you ’ ll be making this low carb Raspberry custard ( Creme Brulee ) Champagne... Go, this is my favorite recipes to sneak in more veggies your. Of flavor, made with bacon. ] pepper and cook until translucent - about minutes... And Pinterest is blocking it and milk and it turned out without cream. Leave it out or try cooked broccoli see if it looks similar to the and. Do you have to try this recipe for spinach, chop it, Linda and, honestly a serving. Added 4 ounces of mushrooms lunch today this quiche combines the flavors of a.. Bunch to use fresh spinach instead of a spinach artichoke dip with a few,... Mid way through cooking, next time i ’ ve used shredded cheddar and even lower in carbs with... This insanely delicious crustless bacon and mushrooms on half doing dairy-free keto, you can up! Develops and tests low carb keto recipe with a ton of flavor, made with bacon. ],,... Like it, Tammi is an accommodating recipe, Niki you should, however be to. Recipe card program and “ 1 gram ” on my old program became “ 1 gram ” on old. In her California home of it and cook for 40 minutes Feta crustless quiche, although i ve. Try, perfect breakfast for Atkin ’ s always a huge hit with reviews...
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