Mix them thoroughly to make a smooth paste. Eating lychees on a regular and moderate basis has been found to be beneficial not only in relieving inflammation but also in controlling it. Lychee Benefits 2.1.2 download - Lychee (variously spelled litchi, liechee, liche, lizhi or li zhi, or lichee) (Litchi chinensis; Chinese: 荔枝; pinyin:… Benefits Of Lychee for skin Anti-Aging Effects. Lychees are good for our hair too. Suggested Read:-  29 Amazing Health & Beauty Benefits of Papaya. The Health Benefits of Lychee Fruit In the Eastern part of the world, particularly Southeast Asia and China, the lychee fruit is a very popular food source. Now, take some cotton balls and soak them in mashed lychees paste. Suggested Read- 12 Major Side Effects of Eating Too Many Lychees. Another important reason to make lychees a part of our fruit plate is the presence of flavonoids in them. Start Your Day With Ice Cubes Facial: Why You Should Do That? But, did you know that it has got so many benefits on your healthy, hair and skin? It preserves body health by protecting the heart, reducing cardiovascular diseases. In addition to this, vitamin C present in lychee aids in maintaining the original color of our hair. It is also rich in Vitamin D. With its high water content, it is a great fruit to keep you hydrated during this hot weather. No one will know you, your medical history, the meds you’ve taken or are taking, your sensitivities and drug interactions, allergic reactions, and your lifestyle, but your doctor does. Lychees are round or oblong in shape and are 1 ½ to 2 inches in diameter. If consumed in moderate quantities, it should not cause a problem. You can make lychee tea in several ways, using either the fruit pulp or juice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. According to Lychees Online, lychees are packed with more Vitamin C compared to apples, lemons, and oranges. Therefore, it is not surprising if you can treat the skin to get softer and softer. Litchis are found to be effective against Influenza which is caused by viruses. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. It protect you from harmful UV rays and also prevents from skin … This promotes hair growth and also helps in keeping our scalp healthy. Lychee has lots of Health Benefits like rejuvenating the skin, good for hair, Anti Cancer Fruit, Good for Bones, Control blood pressure, Increase metabolism, Aid digestion, Good source of vitamin C, and many more health benefits. It is the member of soapberry family, Sapindaceae. As you grow older, your skin starts to show the first signs of aging. There are three sub-species of Lychee. Mangoes, melons and watermelons have already found their way into our fruit baskets, it is now time for lychees to make their way. This benefit of lychee is mainly because of the presence of high potassium and low sodium level in them. Lychees are very effective in maintaining mitochondrial health. The antioxidant (Vitamin C) present in lychees fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. Lychee, also called Litchi chinensis, is a quite strange fruit that has red leathery skin along with white and creamy fruit inside. These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells. Let the mask air dry for 15 minutes, and then rinse off with cold water. This fruit originates in China then spread to the Southeast Asia, India, and Southern Africa and is known as a tropical fruit with sweet and fragrant flavor. For better results, follow this remedy on a regular basis. Another important beauty benefit of lychee is its ability to aids in the treatment of acne. The presence of “Oligonol” and the various benefits provided by it is another reason to include lychees in our daily fruit plate. The most notable benefits of lychee tea include its ability to ease digestion, aid in weight loss, and protect the heart, among others. Lychee (Litchi) Fruit Benefits For Skin: 1. Regular and moderate consumption of lychees is good for keeping premature aging at bay. In addition to the antioxidants, lychees are also a good source of various nutrients like vitamins, minerals, phytonutrients, etc. Lychee Tea Nutrition. This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs. and the presence of these compounds make them very effective for protecting us against the ill effects of free radicals. It not only provides us with a number of nutrients like vitamins, minerals, antioxidants, etc. Regular and moderate consumption of lychees is beneficial for our heart too and helps in keeping our cardiovascular system healthy. You will get several amazing beauty benefits from the use of lychee for hair and skin. In addition to this, they also stimulate the secretion of gastric and digestive juices, and thus increases the efficiency of nutrients absorption. Lychee Health Benefits & Side Effects 9. Lychee or litchi is a […] This fruit originated in China, but today is found in most of the South East Asian countries. All these benefits make lychee a super fruit for your skin. How to Make Lychee Tea. Getting rid of skin blemishes is an effective beauty benefit of Lychee to keep your skin healthy. They are native to China but are now cultivated in many regions of the world. Learn more about Lychee uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Lychee You may also like to read-<<-Read Lanzone (langsat) fruit nutrition facts and health benefits. The fantastic fruit can protect the skin, optimize metabolic processes, keep the body safe from viruses, build healthy bones, prevent cancer, help in weight loss, improve the digestive and immune system, … By keeping blood pressure under control, lychees, in turn, helps in keeping our cardiovascular system healthy. Lychees are a good source of vitamin C which is an antioxidant that provides a lot of benefits. Merging all the passion with much work, she established Women's Concept community, a place where women can seek and share everything about beauty and personal care. Litchi is one of the important juicy, yummy, and delicious summer fruit, which is widely accepted among all age groups. 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