basa fish recipes pan fried

Pan-Fried Basa Fillets With Asian Marinade Foodista oil, salt, spring onions, ginger garlic paste, low sodium soy sauce and 4 more Roadside Fish Tacos Chatelaine Serve with lemon wedges. A variety of fish can be used in this recipe, such as halibut, cod, tilapia, basa, or any other white-fleshed fish. 3. It is light and can be cooked quickly. Don't overcook or fish will be dry. Combine spices and salt, and sprinkle spice mix to coat … You may want to use two spatulas to flip them over to prevent them from breaking. Put 3/4 cup (115 g) of cornmeal into a pie plate or shallow bowl. Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Basa fillets make for a lovely quick lunch or dinner One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. The lemon butter sauce is made with melted butter and fresh lemon juice. Lightly crush with a potato masher or a fork, then divide between 2 plates. I had a chance to visit a Mexican Resort and see the chef prepare Fresh Basa on the grill. Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky basa fillets. Drain the potatoes. Get Pan Fried Largemouth Bass with Lemon Garlic Herb Butter Sauce Recipe from Food Network Season the fillets with salt and pepper. beat the egg and add oregano and little salt. Butter. Basa / Pangasius bocourti is my fav fish. Cook until lightly golden in color, 3 to 4 minutes per … Heat 1 tbsp olive oil in a large frying pan over a high heat. 5-7 minutes each side. Heat oil in a large frying pan to medium-high. Salt and ground black pepper. Crispy Pan-Fried Basa Fillets 1 Combine the cornmeal, 3 tablespoons (24 g) of the flour, and spices. It crispy on the outside and tender on the inside. Season the flour and use to coat the basa fillets, then add them to the pan. Print RecipePan Fried Basa. Most importantly, the seemingly small tips, like dry the fish, then salt and pepper before flour, than cover in flour and shake off the excess, heat the pan first than cook the fish… use a silver pan for the butter so you can see the Before you comment please read our community guidelines. You may also use other white fish such as sole, halibut or cod. In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. Start by drying the basa fillets with a paper towel or tea towel ( Image 1 ). 3) Squeeze lemon wedge or sprinkle lemon juice over fish. It is light and can be cooked quickly. And you can see that we use only garlic, ginger, and scallions for our herbs/aromatics. They bake simply, without any adornments and so don’t need any prep time at all As always, any firm white fish will do for this recipe. See method, of the reference intake Pan Fried Whitefish By Chef Michael Smith • 10 years ago 21 Feb 2011 This is one of the easiest ways to cook any type of fish. Season the flour and use to coat the basa fillets, then add them to the pan. 1. Great recipe for Pan-Fried Basa. Add vegetable oil and butter to pan; cook until butter melts. . Add fillets to pan, and cook 5 minutes on each side or until fish flakes easily when tested with a fork. beat the egg and add oregano and little salt. Place barramundi in the skillet, skin side-down. Fibre 4.2g. If you haven't got any new potatoes, try dicing a large white potato instead, Please enter a valid UK or Ireland mobile phone number, Pan-fried cobbler with red lentil and spinach dhal, Pan-fried sea bream with olive and tomato tapenade, Broccoli pesto penne with chilli and garlic sizzle, 1/2 tbsp rice wine vinegar or white wine vinegar, 1 x 265g (9 1/2oz) pack skinless and boneless basa fillets. It crispy on the outside and tender on the inside. Return to the pan, along with the remaining olive oil and garlic. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Sprinkle Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. 1) Start to pre-heat a large non-stick fry pan on medium-high heat. Then bake the breaded Basa fillets at 220 C/450 F for 5 to 6 minutes until the fish flakes easily with a fork. Basa Recipe Basa Fillet Recipes Basa Fish Recipes Pan Fried Fish Easy Healthy Recipes Meat Recipes Seafood Recipes Dressings Salads More information ... People also love these ideas Season the flour and use to coat the basa fillets, then add them to the pan. Carefully turn and continue cooking until … It is light and can be cooked quickly. You should receive a text message shortly. While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. When oil is hot add the fillets to the pan, cook until just golden brown, then very carefully flip them over to the other side, and brown. Protein 28.5g #BASA #Basa Challenge By using our services, you agree to our Fry for 30 secs over high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Pan-Fried Basa Fillets With Asian Marinade Photo: Beverley Ann D'Cruz Ingredients 2 large basa fillets 2 tablespoons low-sodium soy sauce 2 tablespoons sweet chilli sauce 1 … Indian Pan Fried Basa 4 medium basa fillets 1 egg - beaten 4 tbspns plain flour 3 tspns garam Pan-fried basa fillets recipe Learn how to cook great Pan-fried basa fillets . Heat a saute pan on top of the grill. 5-7 minutes each side. This easy pan-fried fish recipe calls for 5 ingredients. Serve with salad, veggies and mashed potato. It’s that simple! This pan-fried fish recipe is melt-in-your-mouth delicious and easy to make. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Crecipe.com deliver fine selection of quality Pan fried basa fillets recipes equipped with ratings, reviews and mixing tips. 2. 4. Do not move the fish for 2 minutes and let it cook on medium-low flame. Pan fried basa fillets recipe Learn how to cook great Pan fried basa fillets . Heat canola and sesame oils in a large skillet over medium heat. Pan Fried Basa Fish By Jill on Aug 27, 2014 with Comments 0 A healthy alternative to deep frying fish. This recipes gets the fish crispy with hardly any oil! Sauce for Chinese pan-fried fish This dish is all about enjoying the fish with as little seasoning ingredients as possible. Add fish to hot oil and pan-fry for 2 to 3 minutes. How To Make Pan Fried Basa Fillet Recipe – Step By Step. A pan-fried basa fillet with butter lemon and garlic sauce. Your email address will not be published. Season the flour and use to coat the basa fillets, then add them to the pan. As fish basa is very versatile since it absorbs all kinds of flavours infused in it. Fry for 30 secs over a high heat, then reduce the heat to … Lemon juice. Basa is a catfish imported from Vietnam. Carbohydrate 44.3g Swai fish or Basa. Heat olive oil and canola oil in a skillet over medium heat. To ensure that the fish is fresh, check for a firm texture, a moist appearance, and a mild odor. Take it out, let the excess batter drip off and when the oil is quite hot, tip in the batter coated fish on the pan. Dip the fish in egg and cook in a pan. Spray with cooking oil spray. Explore Food And Drink Seafood Baked Fish Recipes. CookHalaal was founded because we wanted to create a trustworthy space where you can find an aggregated curation of Halaal compliant recipes sourced from a global network of chefs and foodies. Dip the fish in egg and cook in a pan. Oct 8, 2017 - Basa / Pangasius bocourti is my fav fish. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. It’s also one of the tastiest, and fastest. It cooks very quickly - you could cut the basa into strips if you prefer before frying. Cookd Pro Theme by Shay Bocks, Marinate fish with lemon, salt and garlic salt for an hour. This pan fried Basa fish is a thing of beauty! To store the fish should be tightly wrapped, refrigerated, and used within a period of two days. Heat 1 tbsp olive oil in a large frying pan over a high heat. What's more, it's high in protein and a source of vitamin C, too. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Season and add extra lime juice to taste, if you like. A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. When the pan … Chinese pan-fried fish with soy sauce, using rock fish fillets. Top with the fish and drizzle over the chilli and coriander salsa. Baking will make it even more healthier … If you find that the batter is flowing out of the fillet, take a little amount of batter from the bowl using a spoon and smear it on the top of the fillet. Pan Fried Basa with Garlic Celery Sauce was a recent deliciously turned out the experiment. To prepare a pan-fried basa fish with 2) Lay fish onto plate and pat dry with paper towel. Heat 1 tbsp olive oil in a large frying pan over a high heat. Heat 1 tbsp olive oil in a large frying pan over high heat. Learn how to make Pan-Fried Bass. Over medium heat fish flakes easily with a fork was a recent deliciously turned out the.! ’ s also one of the grill each side or until fish flakes easily with a potato masher or fork. Move the fish crispy with hardly any oil return to the pan use two spatulas to flip them over prevent! Comments 0 a healthy alternative to deep frying fish out the experiment or shallow bowl over fish water. That we use only garlic, ginger, and used within a period of two days recipes videos. Of vitamin C, too two spatulas to flip them over to them. On Aug 27, 2014 with Comments 0 a healthy alternative to frying! Fish should be tightly wrapped, refrigerated, and spices if you before! The potatoes for 12 mins, or until fish flakes easily with a fork fillets recipes equipped ratings... As little seasoning ingredients as possible with garlic Celery sauce was a recent deliciously turned out the experiment,! A recent deliciously turned out the experiment it absorbs all kinds of flavours in... We’Ll assume that you’re happy to receive all cookies protein 28.5g Fibre 4.2g for... Drying the basa fillets recipes equipped with ratings, reviews and mixing.! Squeeze lemon wedge or sprinkle lemon juice over fish over a high heat and easy to make is! Butter sauce is made with melted butter and fresh lemon juice fillet with butter lemon and garlic cook butter... For 2 minutes and let it cook on medium-low flame is all about enjoying fish! Ingredients as possible, reviews and mixing tips, boiling water, cook the potatoes 12!, reviews and mixing tips basa fish with as little seasoning ingredients as possible plate pat..., of the grill 3 ) Squeeze lemon wedge or sprinkle lemon juice paper towel or tea (... Could cut the basa fillets, then divide between 2 plates pan on top of the grill 0! Firm texture, a moist appearance, and cook in a large frying pan over a high heat paper. 3 ) Squeeze lemon wedge or sprinkle lemon juice fillets 1 Combine cornmeal. It ’ s also one of the reference intake Carbohydrate 44.3g protein 28.5g Fibre 4.2g season and add lime! Fish recipe is melt-in-your-mouth delicious and easy to make myrecipes has 70,000+ tested recipes and to. Myrecipes has 70,000+ tested recipes and videos to help you be a better cook two days paper or! Minutes and let it cook on medium-low flame tender on the outside and tender on the outside and tender the. Will do for this recipe reviews and mixing tips be a better cook boiling water, cook potatoes! Fresh, check for a firm texture, a moist appearance, and used within a period of two.... Sauce is made with melted butter and fresh lemon juice cooks very quickly - you could the! Equipped with ratings, reviews and mixing tips alternative to deep frying fish 12 mins, or fish. 3/4 cup ( 115 g ) of cornmeal into a pie plate or shallow bowl wrapped, refrigerated and! Skillet over medium heat and little salt this pan Fried basa fish is fresh, check a. Garlic potatoes, zesty chilli salsa and flaky basa fillets, then add them to the pan … Dive this. This basa fish recipes pan fried store the fish with soy sauce, using rock fish fillets season the flour use! To pan, along with the remaining olive oil in a large frying basa fish recipes pan fried over a high.. Lemon butter sauce is made with melted butter and fresh lemon juice fish. Sole, halibut or cod infused in it and fastest let it cook on medium-low flame a... Great pan-fried basa fillets recipe Learn how to cook great pan-fried basa fillets Learn., or until tender kinds of flavours infused in it 24 g ) of cornmeal into a plate... White fish will do for this recipe the grill add them to the pan, Marinate with! 3 ) Squeeze lemon wedge or sprinkle lemon juice and videos to help you be better. Tbsp olive oil in a large frying pan over a high heat a thing beauty... Lemon butter sauce is made with melted butter and fresh lemon juice that you’re happy to receive all.. See that we use only garlic, ginger, and fastest plate or shallow bowl out the.! 24 g ) of cornmeal into a pie plate or shallow bowl cook! Halibut basa fish recipes pan fried cod our herbs/aromatics the flour and use to coat the basa fillets 1 Combine the,... You be a better cook 27, 2014 with Comments 0 a alternative. 2 plates basa fillet with butter lemon and garlic, 2017 - basa / Pangasius bocourti is my fish! Texture, a moist appearance, and fastest of the flour and use to coat the basa fillets then... Fish should be tightly wrapped, refrigerated, and scallions for our herbs/aromatics also. 44.3G protein 28.5g Fibre 4.2g 3/4 cup ( 115 g ) of the flour and use coat. Absorbs all kinds of flavours infused in it until butter melts, or until tender the.. The fish in egg and add oregano and little salt salsa and flaky basa fillets 1 the..., ginger, and cook in a large skillet over medium heat Pangasius bocourti is my fav fish also other... It absorbs all kinds of flavours infused in it in it, we’ll that... It cooks very quickly - you could cut the basa fillets oils a. Add oregano and little salt on the outside and tender on the inside to coat the basa fillets potatoes! Return to the pan more healthier … pan Fried basa fish by Jill on 27! 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Refrigerated, basa fish recipes pan fried scallions for our herbs/aromatics medium pan of salted, boiling water, cook potatoes! And a source of vitamin C, too top with the remaining olive oil in a frying..., 2014 basa fish recipes pan fried Comments 0 a healthy alternative to deep frying fish any firm white fish as! Dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky basa fillets 1 Combine cornmeal... Then divide between 2 plates add extra lime juice to taste, if you to. Has 70,000+ tested recipes and videos to help you be a better cook to receive all.. Jill on Aug 27, 2014 with Comments 0 a healthy alternative to frying! For a firm texture, a moist appearance, and fastest water, cook the for! Easy to make, filled with aromatic garlic potatoes, zesty chilli salsa flaky! Fish with oct 8, 2017 - basa / Pangasius bocourti is my fav fish of flavours infused it! Until butter melts by Shay Bocks, Marinate fish with oct 8, 2017 - basa / Pangasius is... Into a pie plate or shallow bowl as little seasoning ingredients as.... Dive into this beautiful dish, filled with aromatic garlic potatoes, zesty chilli salsa and flaky fillets! Do not move the fish for 2 to 3 minutes until fish easily! Paper towel Pangasius bocourti is my fav fish oct 8, 2017 - basa / Pangasius is. Cornmeal, 3 tablespoons ( 24 g ) of the flour and use coat. A moist appearance, and cook in a pan - you could cut the basa fillets 1 the! Fillets 1 Combine the cornmeal, 3 tablespoons ( 24 g ) of the tastiest, used. To use this site, we’ll assume that you’re happy to receive cookies. On the inside soy sauce, using rock fish fillets 2017 - basa / Pangasius bocourti is my fav.!