The Seafood on the Panda Express menu with the highest amount of saturated fat are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). Panda Express Nutrition and Calories. Per 1 serving - Calories: 470kcal | Fat: 26.00g | Carbs: 46.00g | Protein: 13.00g The Chicken on the Panda Express menu with the highest amount of sugar are Grilled Teriyaki Chicken ( g), General Tso’s Chicken ( g) and Kung Pao Chicken ( g). The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g). The Sides on the Panda Express menu with the lowest amount of sodium are . The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). Why it made the cut: Most seafood options at Panda Express clock in at nearly 2,000 milligrams of sodium, so if you’re in the mood for shrimp, the Honey Walnut Shrimp is your best bet for an entree at just under 450mg. Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,000 brands). Looking for the nutrition facts for everything on the Panda Express menu? Appetizers. The Sides on the Panda Express menu with the highest amount of total fat are Eggplant Tofu (24 g), Vegetable Spring Roll (8 g) and Cream Cheese Rangoon (8 g). The Rice on the Panda Express menu with the lowest amount of calories are White Steamed Rice (380 calories), White Rice (380 calories) and Brown Steamed Rice (420 calories). The Pork on the Panda Express menu with the lowest amount of sodium are . There are a total of 15 grams of protein in the Kobari Beef. There are a total of 1 grams of protein in the Mandarin Teriyaki Sauce. The Panda Express Calories calculator and details offers the most effortless and the least difficult approach to pick nourishments with less immersed fat, salt (sodium), included sugars and kilojoules, and more fiber. The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). There are a total of 24 grams of fat in the Eggplant Tofu. Select an item below to view the nutrition facts, ingedients and allergy information for that product. Panda Express Menu Prices and Calories / Panda Express is a global fast-casual chain that began operating in 1983 and currently has over 1,900 locations. The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). The Chicken on the Panda Express menu with the lowest amount of sugar are . There are a total of 20 grams of carbs in the Chicken Potsticker. Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,000 brands). Toggle navigation Toggle search bar. The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g). There are 330g in a General Tso’s Chicken. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. The Chicken on the Panda Express menu with the lowest amount of fiber are . Chicken 14 items. Find out how many calories are in Panda Express. Desserts. Panda Express does not … Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The Rice on the Panda Express menu with the lowest amount of sugar are . The Seafood on the Panda Express menu with the lowest amount of protein are Crispy Shrimp (Entree) (9 g), Tangy Shrimp (9 g) and Pacific Chili Shrimp (11 g). There are 14g in the Five Flavor Shrimp (Small). The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). : Calorie breakdown: 41% fat, 40% carbs, 20% protein. There are 4g in the Mixed Vegetables (Side). The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g). The Chicken on the Panda Express menu with the lowest amount of trans fat are . The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). There are a total of 6 grams of fat in the Chicken Potsticker. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). There are a total of 16 grams of fat in the Fried Rice. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. They are located all over the United States. The Pork on the Panda Express menu with the lowest amount of total fat are Peking Pork (20 g), Sweet & Sour Pork (21 g) and BBQ Pork (23 g). There are a total of 16 grams of protein in the Honey Sesame Chicken. The Sides on the Panda Express menu with the lowest amount of sugar are . There are a total of 21 grams of carbs in the Samurai Surf & Turf. There are a total of 21 grams of carbs in the Sweet & Sour Sauce. Panda Express Sichuan Hot Chicken Calories and Nutritional Information. ). There are a total of 9 grams of protein in the Brown Steamed Rice. Calorías e Información Nutricional para Productos Populares de Panda Express: Artículos populares: Tamaño de la Porción: Calorías: Orange Chicken: 1 porción (162g) 490 kcal: Brocoli Beef: 1 porción (151g) 150 kcal: Chow Mein: 1 porción (266g) 510 … We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are a total of 4 grams of fat in the Brown Steamed Rice. McDonald's Premium McWrap Nutrition vs Subway. This is 380 calories and 18 net carbs. There are 4.5g in the Hot & Sour Soup (Cup). [9] => 1 With the information in this article you will be ready to get some keto-friendly Chinese food anytime you are near a Panda Express. The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g). [3] => 2 The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories). There are a total of 5 grams of fat in the Tangy Shrimp. The Beef on the Panda Express menu with the lowest amount of saturated fat are . By ShapeFit on February 19, 2015 Restaurants. Sides. Masters of Flavor. The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). Most of those calories come from protein (50%) and fat (33%). The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). There are a total of 180 calories in the Broccoli Chicken. You can see the full nutritional breakdown of … Indeed, the Panda Express brown rice has such a large number of calories. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. There are a total of 520 calories in the Fried Rice. Catering Download Nutrition Innovation Kitchen. Live Healthy & Happy. There are a total of 13 grams of protein in the Broccoli Chicken. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams … [4] => 2 In this article we have some Panda Express low carb options. Find calories, carbs, and nutritional contents for panda express-bowl and over 2,000,000 other foods at MyFitnessPal.com. Nutrition facts for the full Panda Express Chinese Food menu. The Soups on the Panda Express menu with the highest amount of trans fat are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g). The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). There are a total of 470 calories in the Beijing Beef. Panda Express Calorie Calculator. There are 26g in the Crispy Shrimp (Entree). The Beef on the Panda Express menu with the lowest amount of fiber are . There are a total of 19 grams of protein in the Samurai Surf & Turf. There are a total of 190 calories in the Cream Cheese Rangoon. The Chicken on the Panda Express menu with the lowest amount of saturated fat are . The Sides on the Panda Express menu with the highest amount of trans fat are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). The Pork on the Panda Express menu with the lowest amount of trans fat are . Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). The Soups on the Panda Express menu with the lowest amount of cholesterol are . There are 490 calories in 1 serving (5.7 oz) of Panda Express Orange Chicken. You can shop around the area then eat here or vice versa. The Soups on the Panda Express menu with the highest amount of sodium are Hot & Sour Soup (Cup) ( mg), Egg Flower Soup ( mg). ... and less calories. There are a total of 9 grams of fat in the Mushroom Chicken. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information There are a total of 86 grams of carbs in the White Rice. Of those calories, 59 percent are from fat, 22 percent from carbs, and 19 percent from protein. By ShapeFit on February 19, 2015 Restaurants. There are a total of 22 grams of fat in the Honey Sesame Chicken. The Beef on the Panda Express menu with the lowest amount of sodium are . The Rice on the Panda Express menu with the highest amount of sodium are Fried Rice ( mg), Brown Steamed Rice ( mg) and White Rice ( mg). Find calorie and nutrition information for Panda Express foods, including popular items and new products They close at 10:30... this is very frustrating." Both the Egg Flower and Hot & Sour Soup provide 90 calories each, with the former containing 2 … : Calorie breakdown: 0% fat, 100% carbs, 0% protein. The Sauces on the Panda Express menu with the highest amount of total fat are Soy Sauce ( g), Chili Sauce ( g) and Kung Pao Sauce ( g). The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g). The Rice on the Panda Express menu with the highest amount of saturated fat are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). main content. The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories). There are a total of 86 grams of carbs in the Brown Steamed Rice. There are a total of 420 calories in the Brown Steamed Rice. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). Problems arise when multiple entrées and sides start piling up on one plate, though, so bring some self-restraint to the table. The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories). There are a total of 9 grams of fat in the Broccoli Chicken. With over 1,200 locations in the U.S., it’s hard to miss Panda Express.. They’re in strip malls, mall & airport food courts, countless stadiums and arenas, and even inside grocery stores.. Several years ago, as I was ordering lunch, the man behind the counter noticed I was choosing all veggie options. Page 2. The Pork on the Panda Express menu with the lowest amount of cholesterol are . The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). The Beef on the Panda Express menu with the lowest amount of cholesterol are . Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. AL AZ AR CA CO CT FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VA WA WI WY ON DC All Less. Sides. This item is relatively low in saturated fat and sodium, while still providing 9g of protein. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The Soups on the Panda Express menu with the lowest amount of saturated fat are . 10.4 oz : 420: Brown Steamed Rice, Kid's Meal. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. There are a total of 40 grams of carbs in the Honey Sesame Chicken. There are a total of 14 grams of carbs in the Kung Pao Shrimp. There are a total of 11 grams of carbs in the Mushroom Chicken. Nutrition facts for the full Panda Express Chinese Food menu. American Chinese Cuisine. Calories 300 Calories from Fat 120 Total Fat 13 g Saturated Fat 4 g Trans Fat 0 g Cholesterol 185 mg Sodium 530 mg Total Carbohydrates 8 g Dietary Fiber 0 g Sugar 8 g Protein 36 g View Menu Nutrition Details * Ingredients and item selections may vary by location. The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). Over the last week, the most popular item on the Panda Express menu has been the Orange Chicken, followed by the Grilled Teriyaki Chicken and the Dr Pepper®. Panda Express Teriyaki Chicken Calories There are 340 calories in a Teriyaki Chicken from Panda Express. Tea Bar. Start; Food Tracker. From YouTube. Panda Express Nutrition Facts. Panda Express Menu > 1,668 Locations in 47 States. Menu & Nutrition. It only has 1 gram of dietary fiber and is relatively high in sugar (7 grams) and total fat (19 grams), but it does come in under 300 calories for a relatively healthy meal. 2,000 calories a day is used for general nutrition advice. With that much sodium, you might as well be eating over five servings of potato chips. Every day. The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). There are a total of 20 grams of carbs in the Kobari Beef. The Seafood on the Panda Express menu with the highest amount of total fat are Honey Walnut Shrimp (23 g), Golden Treasure Shrimp (18 g) and Kung Pao Shrimp (15 g). There are 7g in the Hot & Sour Soup (Cup). Panda Express es el restaurante de comida China favorito de USA, ofreciendo comida china recién hecha y en servicio rápido por más de 30 años There are a total of 9 grams of fat in the String Bean Chicken Breast. The Sides on the Panda Express menu with the highest amount of sugar are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). There are a total of 23 grams of carbs in the Eggplant Tofu. The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). GET SOCIAL: From Facebook. The Seafood on the Panda Express menu with the lowest amount of sodium are . There are a total of 10 grams of fat in the Pacific Chili Shrimp. The Chicken on the Panda Express menu with the highest amount of saturated fat are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). One reason that I like to make restaurant dishes at home is to save money, but even better than that are the calories you can save! These rankings are updated daily. Learn how healthy and tasty options determined. There are a total of 5 grams of protein in the Cream Cheese Rangoon. The Sides on the Panda Express menu with the lowest amount of trans fat are . The Pork on the Panda Express menu with the highest amount of total fat are BBQ Pork (23 g), Sweet & Sour Pork (21 g) and Peking Pork (20 g). The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). The Seafood on the Panda Express menu with the highest amount of calories are Honey Walnut Shrimp (360 calories), Golden Treasure Shrimp (360 calories) and Crispy Shrimp (Entree) (260 calories). The Chicken on the Panda Express menu with the highest amount of protein are Grilled Teriyaki Chicken (36 g), General Tso’s Chicken (19 g) and Kung Pao Chicken (16 g). There are a total of 6 grams of protein in the Chicken Potsticker. Only one entrée item has more than 500 calories, and there's hardly a trans fat on the menu. You are at: Home » Restaurants » Panda Express Calories – Fast Food Nutrition Facts. To start, we’ve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. There are a total of 15 grams of carbs in the Mandarin Teriyaki Sauce. The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). Panda Express es el restaurante de comida China favorito de USA, ofreciendo comida china recién hecha y en servicio rápido por más de 30 años. The Soups on the Panda Express menu with the lowest amount of sodium are . Every dish at Panda Express is thoughtfully crafted. American Made. Out the sides in the menu that is available in this eatery, it comes with the least calories. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of … The Pork on the Panda Express menu with the highest amount of trans fat are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). There are a total of 230 calories in the Samurai Surf & Turf. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 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