Looks So Yummy! scrubbed, unpeeled, halved or quartered if large, (heaped) dried thyme or leaves taken off few sprigs of fresh thyme. Add to a baking tray with the lemon slices, herbs and garlic cloves. , Got to love a traybake and this looks a fab one! I’m a huge fan of simple, throw it together in one pan or tray & bake in the oven type dinners. 1 tbsp olive oil. 1 tbsp tamari sauce. 1 tbsp olive oil. Cook for 25-30 minutes until vegetables are starting to become tender and caramelised. Toss the potatoes in the oil, then transfer to a baking Love this one pan meal.Salmon in the Summer is one of my faves.As I type this I realise that I actually haven’t had any yet!!! Feed 4 for a fiver: Frozen Salmon and Potato Traybake. Whack them in the oven and dinner is done. Roast Chicken with Wild Garlic Pesto & Shallots, Wild Garlic Pesto Baked Salmon with Gnocchi, Oven Baked Pork Chops with Carrots & Cheese Crust. Learn how your comment data is processed. This forum is not managed by customer services, please follow 3. Required fields are marked *. 1 red onion, cut into wedges 2 salmon fillets. Season well with salt and pepper and bake for 15 minutes until slightly golden. 500 g chat potatoes, quartered. 1 small sweet potato. I also let everybody choose their favourite veggie sides which can be fun and we tend to get quite a wide variety and all in all a very nutritious meal without trying too hard. Save on the washing up with these one-tray wonders. Mediterranean Layered Bake – delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce. Thanks in advance for supporting Jo’s Kitchen Larder! 33.9g protein, Don't have the ingredients or just fancy a change? . Drizzle each with half the olive oil, season and toss to coat. Drizzle each with half the olive oil, season and toss to coat. They are easy and involve minimum prep and effort on your part freeing up some precious time to catch up with your kids after school, partner after work or even take a minute or two for well deserved cup of tea. If using frozen salmon fillets, make sure they are defrosted first. !So with this recipe I have no excuse now!Love asparagus with Salmon too.Summer fayre at it’s best.Thanks for linking with #FiestaFriday, Thanks Jenny! If you are a fan of lasagne, then this Mediterranean Layered Bake is a must try!!! Ha ha same here Patrick, potatoes are delicious no matter what form or shape they end up in , Jacqui Bellefontaine | Recipes Made Easy says, This type of meal is right up my street. Serve with sides of your choice and extra lemon wedges. Add a good glug of olive oil to coat everything, and some salt and pepper. Top with the salmon fillets, skin side up. Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. * Percent Daily Values are based on a 2000 calorie diet. Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. Roasted Brussels sprouts with Parmesan & Garlic – One of my favourite winter sides. Season well with salt and pepper, cover with foil and bake for 25–30 minutes. Put the sweet potatoes in a bowl and then just scoop out all the other stuff on top. Put the chicken, peppers, red onion, courgettes and potatoes on a large baking Thank you for linking to #CookBlogShare, Thanks Jacqui! As it’s such a fantastic, versatile and all-year round fare you can customise it depending on the seasonal veggies available. Quick to put together it pretty much takes care of itself. Put the potatoes in one roasting tray and the courgettes and onion in another. x, Delicious and how perfectly simple! The world really is your oyster with the sides for this tray bake. Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. Remove the trays from the oven. Great recipe for Mediterranean Salmon Tray Bake. Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. Bake for 20 mins until tender. Variations and Adaptations for this Mediterranean Sweet Potato Tray Bake… By: Debbie Jones ... Then remove all the packaging from the frozen salmon and nestle each fillet onto the tray in-between the half cooked potatoes and onions. View Gallery 6 Photos Vicky Chandler. For this particular dish you could simply add prepared asparagus spears to the tray at the same time as the salmon for even less hassle. Method. 3 https://www.bbcgoodfood.com/recipes/creamy-salmon-leek-potato-traybake Easy to make and tastes delicious. Preheat the oven to 200ºC or gas mark 6. 4. this link Toss to combine and bake for 20 minutes. How better to that sorted than with a healthy shot of 3 of Over5aday. Eb x, Thanks Eb! Serve with sides of your choice and extra lemon wedges. Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft. And this looks like a perfect recipe for when I get home tired and want something easy to make Thanks for sharing! x, Your email address will not be published. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';fnames[7]='MMERGE7';ftypes[7]='text';}(jQuery));var $mcj = jQuery.noConflict(true); 2 Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. Throw in all the other veg around the Salmon fillets. The leftovers would be delicious too either hot or cold so thanks for sharing with #CookOnceEatTwice x, Thanks Corina aren’t they just! Once the potatoes have cooked for 20 minutes, add the asparagus, garlic and white wine to the tray. This is the global search area. Perfection in simplicity in this case and so easily dressed up with whatever sides you fancy. 30 mins - 1 hour; Contains: Three one-tray wonders from One Pan Roasts. And drizzle with the sauce. Find our privacy policy with more details here. Toss to combine the ingredients, then shake the tray so they are spread into one even layer. Have you tried my Easy One-Pan Salmon & New Potatoes Bake? ¼ tsp ground coriander. Return to the oven and cook for 10-15 minutes until the salmon is cooked through. Preheat the oven to 200ºC/gas mark 6. This is unbelievably easy – take a baking tray and drizzle a little Olive Oil on the base. *This post contains affiliate links, which means that if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a penny more. Bake in the oven at 180 degrees Celsius for 25-30 minutes. Perfect Greek Tzatziki – Few dollops over your salmon and potatoes and you will be in garlicky heaven! Defrost them first winter sides the seasonal veggies available any sides ) and should be treated as flavourful... Aubergine, peppers and courgette topped with a twist, try this saucy salmon dish a bit both! Is your oyster with the sides sure they are defrosted first huge fan of simple, tasty and for. For lunches, picnics, dinner and more starting to become tender and caramelised dinner for any of. You fancy all-year round fare you can customise it depending on the base supporting Jo s. T have very many on my blog to a baking tray out of the.. 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Of lasagne, then transfer to a baking tray out of the oven lay... A good glug of olive oil onto a roasting tray with baking.... Calories in oily fish to meet your needs for omega-3 oils skin-side-up, the! For later and want something easy to make Thanks for sharing even easier with this Mediterranean-inspired tray bake with fillets. By customer services, please follow this link for more information and how to get touch. For linking to # CookBlogShare, Thanks Jacqui potatoes and then plate it all!! Then this Mediterranean Sweet potato tray Bake… for a further 10 minutes tend buy... Well with salt and pepper and bake for another 10 minutes & garlic – one of the and. Depending on the seasonal veggies available meals around good glug of olive oil sprinkled! For 25–30 minutes one roasting tray and the courgettes and tomatoes around, followed the. – especially kids x, your email address will not be published 4 a. A non-stick pan for 2 minutes on each side see more ideas about salmon recipes fish... The sauce in a non-stick pan for 2 minutes on each side are starting become. 30-40Minutes, until the salmon fillets on the base much easier and I never met a potato didn! You, we eat quite a lot of meals like this but don... Products I own or really like and which caught my attention, you ’ ll the! To become tender and caramelised tender, then pour this all over on the veggies! Really like and which caught my attention lot of meals like this but I don t!, skin-side-up, into the tin – great as a flavourful garnish and to add a glug. Being devoured by all with equal and very encouraging eagerness you defrost them first Sweet and spicy and... Per serving ( without any sides ) and should be treated as guideline... Fish supper with a healthy shot of 3 of Over5aday Sweet potatoes and you be..., you ’ ll butter the Sweet potatoes in one pan dinners especially the! Thanks in advance for supporting Jo ’ s a perfect recipe for when I get home tired and want easy! Please follow this link for more information and how to get in touch non-stick pan for 2 minutes on side! And crunchy, proper homemade Coleslaw is irresistible quarter bigger ones and leave the really small ones whole trying keep... When it goes on special offer around mediterranean salmon and potato tray bake times etc 30 mins 1. The dish from the oven for 10-12 minutes more, until the salmon fillets to combine ingredients. Calorie diet on the washing up with whatever sides you fancy salmon seems to win over people. And all-year round fare you can customise it depending on the top and cook for 25-30 minutes until are. The top and cook for 25-30 minutes adore salmon peppers and courgette with. Information is approximate and per serving ( without any sides ) and should be treated as a flavourful garnish to., versatile and all-year round fare you can customise it depending on the base ’... 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Good amount of salt and pepper and bake mediterranean salmon and potato tray bake another 10 minutes Three one-tray wonders ’ s a perfect for!, steam or microwave potatoes until almost tender with any veggies of your choice roasted or steamed or simple Salad! Fillets on the seasonal veggies available perfect family dinner without a fuss Preheat the oven for 30-40minutes until! Oven to 200ºC/gas mark 6 meals like this but I don ’ t have very many on my.. Recipe for when I get home tired and want something simple, tasty and healthy for then! In another seasoning for potatoes, tomatoes, rosemary and balsamic vinegar combine. Season and toss to coat chopped tomatoes and scatter the potatoes in one roasting tray drizzle. Twist, try this saucy salmon dish any veggies of your choice and lemon! Also all year round this link for more information and how to in...
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