Ingredients. Don’t miss out! Pour slowly so as not to let the ham cups overflow. These keto egg cups are my go to breakfast for a good hit of protein in the morning, but these cups are also a favourite when entertaining friends and family for brunch. Whether you are making them for a weekend brunch or the week ahead, you don’t have your work cut out for you!. How to store keto egg muffin cups: Store the egg muffins in the refrigerator for 3-5 days. Keto Ham And Spinach Egg Cups Recipe. Store these in the fridge. Air Fryer Egg Cups. Keto/Low Carb Breakfast Ideas Without Eggs! When you bite in, you get a burst of amazing flavor from the ham and bacon. How To Make Egg Muffins. This Keto Breakfast Casserole is a go to when we want a hot breakfast!Filled with tender eggs, layers of savory ham, and dollops of cream cheese that provide a velvety burst of flavor in every bite, this casserole is not just low carb, but a real crowd pleaser no matter how you eat! That’s it! 4. They will serve as your shells. Serve with some crisp bacon and enjoy your Baked Eggs Florentine with Ham, a delicious keto breakfast recipe for your next weekend brunch! Ham & Egg Cups. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray.2. MACRONUTRIENT RATIO: 1.06:1 (Nutrition is for 1 Ham and Egg Cup) CALORIES: 117. You can even throw in some broccoli, chicken and soy sauce for an asian twist and eat them for lunch! These Low Carb Baked Ham and Egg Cups are the perfect on-the-go breakfast. Keto Crustless Quiche Recipe with Bacon & Cheese. To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Prosciutto, spinach and baked eggs that are perfect for meal prep or breakfast to-go! Low-Carb Ham And Egg Cups - with hidden veggies. Just be sure to generously spray each well so that the egg cups pop out once cooked. Prosciutto Egg Cups Recipe – A quick and easy healthy breakfast made easily in egg muffin cups. Protein: 25 g / % Carbs: 9 g / % Fat: 32 g / % Values are per portion. These are easy-to-make keto cream cheese egg cups. To assemble the Keto Ham and Egg Cups you’ll drape a slice of Hillshire Farm Black Forest Ham into each of the muffin tin wells that are lined with silicon molds or the like. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. In a small bowl, whisk the eggs, almond milk, salt, pepper, paprika, and onion powder together. I … These Baked Ham and Egg Cups topped with asparagus are an all in one breakfast recipe that is naturally low carb, Keto friendly. As easy as a keto breakfast casserole but in single servings! The pan still needs to be greased in some way to catch any of the eggy bits that escape the ham cup ( there will be some ), but for the most part, your ham and egg cups will pop right out of the muffin tin when they are done baking. For flavour, I add sliced spring onions and diced bacon to the bottom, diced vegetables into small pieces and pour the egg mixture on top. Hold the meat if you prefer vegetarian. I used this muffin pan to make them, but any large round muffin pan will work just as well!. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. I find it’s really stressful trying to make eggs for a crowd any other way (because I’m not a short-order cook with a 10 foot long griddle), so these cups can come out hot and ready all at once. See my Disclosure Policy for more info. Kitchen technology can be a wonderful thing. Your first step is to prepare the ham cups. 9.17g. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. Combine eggs, heavy cream, dry mustard powder, and pepper (see recipe below). If you don’t happen to have silicon molds you could use non-stick cooking spray in a pinch. You can freeze the egg muffins. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. Place on a plate and reheat in the microwave on high for about 30 seconds. You may be lucky enough to have a go-to non-stick pan. These baked ham and cheese cups are such a healthy make-ahead keto breakfast idea that’ll make your mornings run a little smoother! As you know, I love adding more veggies wherever I can and these are no exception. Air Fryer, Ham and Cheese Egg Cups (KETO Friendly) Yesterday, I made bacon and egg cups, and I had some ham slices in my refrigerator and I thought, why not. Keto Cream Cheese Egg Cups. You can also reheat the egg muffins in the air fryer or your oven at 375 F for about 5 minutes. Other keto egg recipes: Keto Breakfast Bake with Ham, Eggs and Cheese Recipe. These are for information only & are not meant to be exact calculations. Simply line a muffin tin with ham slices. Followed by the creamy goodness of the faux mashed potatoes with cheese. Get around the carb issue with this tasty Keto egg and ham rolls. The best part about this recipe is that you can fill the egg cups with any ingredients you like. https://thebestketorecipes.com/keto-ham-and-cheese-quiche-cups Egg Cups with Bacon: Fill Them However You Want! https://onlyglutenfreerecipes.com/recipe-items/keto-ham-cheese-egg-cups PROTEIN. But really, it’s the most important meal. You will want them even when you don’t have those hectic, “got to get out of the house” mornings You can make these ahead of time, (on Sunday for example) and have them for a week of breakfasts. Serves: 4 Prep: 20 min Cook: 35 min. What’s not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? You can use prepackaged or deli capicola, or substitute other meats, like Are you livng low carb? What to serve with keto Baked Eggs Florentine with Ham. Crack an egg into each ham cup and season with salt and pepper. Or you can make these with all protein like sausage, bacon and Can you freeze keto egg muffins? Just ham, cheese, eggs and asparagus baked to perfection in individual servings. Garnish with parsley and serve. YIELD: 9 Egg Cups. 7.72g. As you can see from the photos, this recipe might be a bit of a flop if your egg doesn’t come out well. https://www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb Tips for Keeping Your Eggs from Sticking. It makes them naturally gluten-free, grain-free and wheat-free. Low-Carb Ham And Egg Cups Low-carb ham and egg cups are such a simple idea using a piece of ham instead of pastry. Egg breakfast cups, sometimes referred to as egg muffin cups or muffin tin eggs, are a super easy breakfast recipe that is also family friendly and totally customizable.Slices of ham put in a muffin tin, filled with eggs and cheese make for a super easy weekday morning breakfast. Cooking ham and egg cups in the muffin tin takes care of another issue: sticking, as the ham creates a perfect barrier between pan and egg. Nothing against scrambled eggs, but they’re a little bit tricky to hold! The key to success is to A) not make the ham layer too thick, and B) use medium or large (NOT extra large) eggs – otherwise, there will be too much white and they will overflow. FAT. Thaw them in the fridge overnight before reheating. The other great thing about these Ham, Egg & Cheese Keto Breakfast Muffin Cups is that they store really well in the fridge! This post may contain affiliate links. 0.96g. Easy. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! Now, break an egg into each cup and season it with salt, pepper, onion powder, and red pepper flakes. COOK TIME: 10 minutes. Cheesy Ham Hash Egg Cups Recipe Notes: You’ll notice that my cheesy ham hash egg cups are square, but that’s optional. Whole30, paleo, keto, low-carb, gluten free, grain free, dairy free, sugar free, real food. PREP TIME: 15 minutes. Or use whatever spices you like – see the discussion below. NET CARB. Take it from the egg cup experts (that’s us!) LOW CARB BAKED HAM AND EGG CUPS Breakfast is the hardest meal to manage everyday in my house. This actually turned out really good, that I ended up making two batches, one for my kids who were walking by and saw them and thought oh cool, the eggs were still warm and gooey. 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