You'd need to walk 153 minutes to burn 550 calories. About Food Exercise Apps Community Blog Shop Premium. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mixed Green Salad (No Dressing - Yard House). Homemade Homemade - Mixed Green Salad With Italian Dressing. Calories, fat, protein, and carbohydrate values for for Greek Salad and other related foods. No problem, just use the Mixed Green Salad no dressing nutrition facts serving size tool to the right. Nutrition information for Mixed Green Salad. Salad nutrition facts are hard to come by. 65 % 12g Carbs. Serving Size : 1 cup raw. Log In. When it comes to tossed salads, you can keep the calorie count lower by avoiding fatty additives and dressings. Want to use it in a meal plan? Track calories, carbs, fat, and 16 other key nutrients. The total fat content of (1 Cup Serving) Mixed Salad Greens is 0.13 g. Within the fat content, a Mixed Salad Greens contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Since you’ve already made a healthy choice by going to Sweetgreen, you’re best off topping your salad or grain bowl with lean protein, such as the roasted chicken (130 calories), citrus shrimp (110 calories), or tofu (80 calories). The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 9 calories.Calorie and nutritional information for a variety of types and serving sizes of Salads … Head to the diet generator and enter the number of calories … Calories: 50, Fat: 0g, Carbs: 11g, Protein: 3g, Fiber: 4g. Start your food diary today! Find nutrition facts for over 2,000,000 foods. Ingredient Specific Calorie Information From Our Recipes: Calories In Tossed Green Salad. Food Serving Calories Carb Protein Fat Sat. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. There are 550 calories in 1 order of Panera Bread Green Goddess Cobb Salad, with Chicken & Green Goddess Dressing. In a Mixed Salad Greens ( (1 Cup Serving) ) there are about 9 calories out of which 1 calories come from fat. Calories per serving of Medium Garden Salad 12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped) 10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz) 6 calories of Green Peppers (bell peppers), (2 tbsp) 6 calories of Broccoli, fresh, (0.25 cup, chopped) 3 calories of Cucumber (peeled), (4 slice) Sign Up. Lose weight by tracking your caloric intake quickly and easily. Out of these 270 calories 66% of the calories come from carbohydrates, 27% of the calories come from fat and the remaining 7% calories are obtained from proteins. Each serving of Green Papaya salad available from Trader Joe’s weighing around 250 grams contains a total of 270 calories. 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