Nutritionists talked to Shape about some of the better options there, and they said some do exist. For example, chicken McNuggets have 38 ingredients listed (one is chicken, and the rest is a questionable mashup of corn, bad oils, and preservatives). To examine the healthiness of the McDonald’s breakfast menu, the experts at HealthGrove, part of the Graphiq network, analyzed the data to rank the breakfast items by HealthGrove’s Nutrient Score. 2. Apple=1 ingredient, McNuggets=38 ingredients. In fact, McDonald's actually rates as one of the healthiest fast-food chains! McDonald's understands this, which is why, at one time on their website, the company asked kids to send Ronald McDonald an email telling him their favorite menu item, favorite book and favorite sports team and even asked them for their names. There's a lot of sodium in there, too! McNuggets. McDonald’s Snacks & Sides menu looks a lot different today than it did 10 years ago. While McDonald’s may tout its nuggets as being "100 percent white meat," the reality is the nuggets actually contain much more than just that. This is worth a bit of a disclaimer: It is possible to eat a somewhat healthy meal at McDonald's. Iin his 2004 documentary Super Size Me, Morgan Spurlock sought to find out just how bad McDonald’s fast food really is. A McDonald’s Deluxe-Sized breakfast without syrup or margarine comes with 1,140 extra calories. The site told kids that Ronald McDonald was "the ultimate authority in everything." You’re smarter than that. Fried food and burgers contain a lot of fat. McDonald’s Items You Can Order Without any Modifications. Fast food like McDonalds is bad for your health for a number of reasons. 1. For McDonald’s salads, cut carbs by removing any croutons and choosing a salad dressing with as little ‘added’ sugar as possible. A Big Mac by itself is 590 calories. McDonald’s variety of grilled chicken items is among the healthier lunches you can have. It’s really simple: read the ingredient list, and if you can’t pronounce it, don’t eat it! A McDonalds’s large-size biscuit is 790 calories. McDonald’s Bacon Ranch Grilled Chicken Salad is … A report by eHow clarifies that eating at McDonald’s is not good for health.If you have never tried to know how are your junk foods manufactured, it is time to take a wise step. This rating system looks at the amount of good nutrients compared to the amount of bad … But this is the one menu item you should never eat. Image credit: McDonalds. Before choosing another fast-food chain over the Golden Arches, it's important to note that McDonald's isn't the only culprit when it comes to dumping bad ingredients into food. In his film, I was interviewed and spoke about the role McDonald’s fast food plays in our epidemic of obesity and diabetes.. For 30 days, Spurlock ate only McDonald’s fast food. 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