Also do you think it would be ok to leave out the chia and coconut oil ( flavor wise )? If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. 2 tablespoons plain unsweetened greek yogurt, Add all ingredients to a high speed blender and blend until smooth, I use unsweetened peanut butter for this recipe and the only ingredients should be peanuts + salt. You could also add in chocolate flavored protein powder to add even more protein, if this is going to be a post workout smoothie for you. Our chocolate smoothie recipe, for example, features a wonderful blend of banana chunks and Greek yogurt. cup non-fat vanilla yogurt ... Chocolate Soymilk Banana Peanut Butter Smoothie. The banana is for this mother's contentment at having worked towards his daily fruit requirements and that chocolate works on luring the guy into even considering this in the first place :) You are a beautiful young woman and and it's obvious have a warriors spirit. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. I also have CF and just randomly came across your blog! Definitely going to try this. This smoothie is packed full of rich, creamy chocolate peanut butter banana flavor. He has lost all of his ability to taste anything, which resulted in him to stop eating. Home » Real Food » Beverage Recipes » Chocolate Peanut Butter Protein Smoothie. It’s healthy! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Just listen to all this peanut butter chocolate shake has going for it. This is delicious (and my favorite dessert is a peanut butter cup-or 1000, also!) If you wake up with a morning sweet tooth, a chocolate smoothie is a great way to curb that sweet craving without digging into a bowl of sugary cereal or pancakes that won’t fill you up with the protein that you need! Expert Tips to Get More from Your Instant Pot. The smoothie also features milk, chocolate syrup, and peanut butter, so you know it’s not lacking in the flavor department! Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. All the best! Add in milk, yogurt, peanut butter and chocolate syrup. I used all of the kale leaves and stocks; I have an Omega blender so the kale was pulverised. This delicious smoothie falls under this criteria. No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. I feel your pain. YUM! This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. It’s also really thick and creamy which makes it perfect for adding to smoothies and a whole lot better for you than frozen yogurt. I hope you enjoy this recipe Shari and it helps you with your weight gain. This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. I don't need it but my kids sometimes appreciate it. This recipe is a spin off of my peanut butter banana smoothie, but with cocoa powder and mini chocolate chips throw in for a delicious chocolate twist. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Yes please! If your peanut butter has sweetener in it, you may want to omit the honey. either frozen or fresh or a mixture of the two. I believe that making a wholesome family meal does not need to be hard or expensive! I am so glad you found this recipe and my site! Thank you for sharing! Simply peel the banana, break into chunks with your hands, and add to a freezer safe ziplock bag for quick smoothie making. Chocolate Peanut Butter Smoothie is one of the best combinations of chocolate syrup, IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Each smoothie contains around 11g of protein and just 365 calories, making it a wholesome breakfast or dessert to satisfy your sweet tooth. I struggle with weight gain and a very bad apetite, so smoothie calories is what I rely a lot on. Surgery made my stomach smaller so I can't eat much. And you can also add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates to give the shake extra sweetness. Peanut Butter & Chocolate Banana Smoothie Peanut Butter & Chocolate Banana Smoothie (For your shopping convenience, this post contains affiliate links.) I would use full fat coconut milk and add in 1/2 -1 tablespoon coconut oil and 1/2-1 tablespoon ground flax for additional fat and calories. Are you making this recipe? Read on for the recipe! Training for a marathon? To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. But since I am getting closer to age 80, I don't need all those calories. Directions. Like most smoothie recipes, this one can be customized to the liking or needs of your family. I have esophogeal cancer. Hi Lisa, First of all, I am so sorry for what your dad is going through. Instructions Add banana slices and spinach to a blender. Place the lid on the blender and pulse until all of the ingredients are smooth. Plus I do not have ground flax seed but flax seed oil...can I break a few capsules into the mixture before blending? by The Easy Vegan (3) Peanut Butter Chocolate Smoothie. I'm desperate to avoid having a feeding tube and I also need to get strong enough to survive treatment. I used a big scoop of ice, some vanilla yogurt, milk, cocoa powder, frozen banana, and rehydrated powdered peanut butter. My wife of 50 years suffers from Polymyositis(degenerative muscle disorder) and fortunately hasn't had difficulty with absorbsion, dysphagia is a concern though. Hi Kristen, Much love to you and your fight with CF!!! God Bless. You can add up to 1 teaspoon flax oil if desired. I'm looking for a high protein shake to make for my dad who is going through chemo and radiation for lung cancer. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. Peanut butter and banana is always a favorite flavor combo. tastes like my favorite dessert of all time--a chocolate peanut butter cup!. A scoop of peanut butter and Greek yogurt provide added protein to get them back out the door with more energy for their adventures. I hope this shake helps you feel stronger, gain weight and that you enjoy it. Your email address will not be published. Chocolate and peanut butter shake for breakfast? It’s completely up to you! Maybe you are busy chasing toddlers around and have no time to eat for yourself? Feel free to add in some maple syrup, honey, etc to sweeten if needed . Like all my smoothies, this banana smoothie gets extra protein in addition to the peanut butter because I use Greek yogurt which is super high in protein. Pour into a chilled glass; serve immediately. You can NEVER have enough chocolate and peanut butter! I've read many recipes and yours really seems like it would taste the best and one that he may actually drink. I am thinking this just may be your new favorite smoothie as well. Is there anything you would suggest as a substitute for the banana? Use nondairy milk and yogurt, or change the peanut butter to another nut butter. Yes please! Do you think I can use vanilla greek yogurt instead of plain? naturally sweetened--no artificial aftertaste or sugar crash! Hi Kim!! This was delicious. The last shake I bought (Boost) broke me in hives so I'm excited to try something natural. This thick and creamy chocolate peanut butter banana smoothie is made with just 7 easy ingredients and ready in minutes. The flavor won't be quite the same, but you definitely can for added protein! ... ½ cup vanilla low-fat Greek yogurt … Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! This smoothie looks absolutely delicious and I can't wait to try it! Did you make this recipe? Posted on Last updated: May 26, 2020 Categories Breakfast, Smoothies. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Make sure you have a strong, powerful blender that will blend up the frozen banana. And I have the PERFECT smoothie for you! Feel free to add in some wheat germ or oats as well for extra nutrition. I just made this it's really good thank you for the recipe. Feel free to add in some wheat germ or oats as well for extra nutrition. So glad you enjoyed the recipe! This recipe for peanut butter chocolate smoothie is my all time FAVORITE high-calorie, high-protein shake--that is made with clean ingredients and NO protein powders. Hi Doug and Carolyn! As an Amazon Associate, I earn from qualifying purchases. As for the shake, Vanilla yogurt works great, no need for chia seeds or coconut oil. Pour smoothie into a tall glass. I want to see! To freeze bananas, you want ripe bananas that are starting to get spots on them. Will see how that tastes. Pour smoothie into glasses and enjoy! by maryjjohnson34 (0) View All … So, I’ll have to try this recipe! I can't imagine the struggles you and others with CF face on a daily basis, but you are rocking your life and making the best of it and I applaud that! You cannot go wrong with this peanut butter banana smoothie recipe! I'm looking for a recipe that might help in a smoothie that'll have some sort of taste for him. Vanilla flavored greek yogurt would also be delicious. Sorry for the multiple questions. by Seasoned Cook (1) Chocolate Peanut Butter Cup Smoothie With Black Beans. Satisfy that chocolate craving with this instead! Be sure to leave a star rating below! Place the banana slices in the blender. I'm Kristen. Another way to mix things up is to try this as a chocolate smoothie bowl! Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! I thank you in advance for sharing your recipe and taking the time to answering the many questions. Some delicious toppings would be granola, chia seeds, bananas, or your favorite nuts. THANK YOU FOR YOUR SUPPORT. Do you kill it at the gym? You're welcome! Peanut Butter Banana Smoothie - with Chocolate Protein Powder! I’ve just started drinking peanut butter shakes, and love it! Read more. If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals. Required fields are marked *. I like this Ninja … Or maybe you just love all things Chocolate and Peanut Butter--like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip. Thank you in advance! Once you figure out the science of how to make a smoothie, it changes everything! Your email address will not be published. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine, Ingredients to make a chocolate peanut butter banana smoothie. Wow thank you for sharing your story. As always, feel free to substitute your favorite nut butter for the peanut butter, or omit the cacao powder for non-chocolate … I want to welcome you into my kitchen and my REAL, imperfect life. Or do you have medical restrictions that require you to eat a high-calorie diet? Can you sub chocolate protein powder for the cocoa powder? Let’s start with the ingredients. For peanut butter, trader Joe's unsalted all natural creamy is my go to. I would just leave out the coconut oil--no need to add avocado . Place all milk into blender first and then top with remaining ingredients into a blender and blend away until smooth and creamy. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. I have done it before. As for tropical smoothie--this recipe for a Pina Colada is one of our favorites. Thank you so much. In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. Prep Time 5 mins And if you are intolerant to dairy, this Vegan Cocoa Coconut Low Carb Shake from Cotter Crunch is a fabulous option. For sweetness, add in a tablespoon of maple syrup, honey, or sugar, or a few soft dates. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … This recipe calls for unsweetened greek yogurt which is a great way to add protein and flavor without any added sugar. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. Blend on high until smooth. This healthy and yummy smoothie recipe makes a great breakfast or healthier dessert to satisfy your sweet tooth! Kim. Just add the frozen bananas, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender. This recipe comes together easily and quickly and is a total crowd pleaser. I will say a prayer for him and for you. This Chocolate Peanut Butter Banana Smoothie is a perfect treat for those times when you are craving for something chocolatey, sweet, and cold. Thank you for reaching out to me and want to thank you also for your service in Vietnam! Add all ingredients to a high speed blender and blend until smooth Hi! Blend until smooth and pour into glasses! Not only do they add ice cream like thickness, but bananas are also a great way to add a little natural sweetener to a recipe! Hi Joanne! Learn how your comment data is processed. This site uses Akismet to reduce spam. Learn how your comment data is processed. Praying for healing! AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. The banana helps to sweeten the shake, so you could replace with 4-5 soaked dates . If you do not have honey, maple syrup can be used in the same amount as a more natural sweetener for this recipe. Chocolate and peanut butter milkshake for breakfast? This delicious smoothie is made in just minutes! I love nothing more than to share with you delicious solutions for your hungry family. A natural peanut butter chocolate smoothie made with bananas, Greek yogurt and cocoa powder. Parents will love that these are full of potassium, fiber, and protein. It is also full of protein thanks to greek yogurt and peanut butter! A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. I was a surgical nurse in a past life and a Vietnam Vet. A combination of chocolate, peanut butter, and banana is perfect for any dish, and it tastes great in smoothies too. For a thinner drink, you can leave out the ice. Keep up the good fight. Hi Grace. I love starting my day off with a smoothie in the morning. (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! I always keep bananas in the freezer for smoothie recipes just like this one. 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