is kfc good for bodybuilding

Originally Answered: If I work out everyday, will KFC be a good source of protein? Here’s your excuse to hit the drive thru (once in while! (Here’s The Facts). Studies reveal that at most of its branches, expired or unhealthy oil is used for frying. The best aspect of ordering keto-friendly eats at KFC: not needing to sacrifice finger-lickin’ good quality with boring ketogenic options. No beef on the menu, so all you got is chicken, picnic salads, and lava cakes. But there are those who have altered the ingredients and introduced a number of healthier options for bodybuilders and others to enjoy. The best meal options on KFC's menu are in red. ABOUT The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. With a bit of creativity you can find ways to make every meal a tasty treat and still meet your bodybuilding nutritional needs. No, KFC is not a good source of protein. Learn the truth about your favorite fast foods. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals. Short answer. However, the high fat content is only one unhealthy element of the food at KFC. It’s the silver era of bodybuilding. Bodybuilders live to a good age as well. Headquartered in Louisville, Kentucky, it is the world's second-largest restaurant chain (as measured by sales) after McDonald's, with almost 20,000 locations globally in 123 countries and territories as of December 2015[update]. Let it flow, let it flow, let it flow. Once the chicken strips have been cooled, you can then fold it into your favorite salad choices or pasta noodles. Many of them are using jam generously in their daily diets. OKay when was the last time you had a decent helping or a helping of KFC? My thinking is that some people just take it too seriously, and will sacrifice even the good stuff in life – like a bucket of KFC and a McDonalds once in a while – for fear of losing progress or just on principle. ... KFC. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. It originates from one of the first pioneering takeout brands in America. Now streaming at a KFC … Let’s start with the trans-fats. KFC is not your answer for muscle building. PRIVACY POLICY, Is Venison Good For Bodybuilding? Cons. Saver I ate the KFC doubledown last night for the first time. Operations manager for all the KFCs for the Euro Garages group needs fired, same issues from Herberts Carried on to Euro Garages © 2020 Bodybuilding.com. Daily consumption of this during the bulking season and your cholesterol levels will shoot through the roof. Copyright © 2020 TacticalEliteFitness.com Look a little different? It is possible to achieve great gains in mass and strength regardless of having this body type. I will hopefully be adding to my site regularly so be sure to check in when you can. And, you can modify their menu items as well. But not you. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Roasted Chicken Caesar Salad Without Dressing And Croutons, Roasted Chicken BLT Salad Without Dressing, Caesar Side Salad Without Dressing And Croutons, Double Crunch Sandwich With Or Strip Without Sauce. (Let’s Find Out), Is Shrimp Good For Bodybuilding? For instance, instead of fried chicken, you can now feast on the grilled alternative which is already worth over one hundred and eighty calories and thirty grams in protein. ... bodybuilding meals. Even the best items on the menu slog in at a near 500 calorie total. Pros. Though chicken is best and cheap source of protein and KFC chicken … And as far as bodybuilders are concerned, there could be hormonal issues up ahead. Think about it: KFC is fast food. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. Other decent sides on the KFC menu include: Corn (no butter), green beans, KFC red beans with sausage and rice (no kidding! Create a spicy sauce rich in antioxidants to complement the taste of the chicken nicely. Learn the truth about your favorite fast foods. KFC Carrickfergus, lights out on signage, don’t always get what you ordered and have to always check, rude manager and place needs a good clean. She has publicly battled her weight for all to see (and to help others address their own ups and downs on the scale and how this affects their life) and recently endorsed KFC's new grilled chicken. For me its been maybe two years, but I am gonna do it this weekend. But in the meantime welcome! I realize that some grease does still make it on the breast when you remove the skin but can’t be more than 10 grams of fat total. Hey, everyone I'm Brad and I want to welcome you to my site TacticalEliteFitness.com To give you a bit of background about me I am a fitness 'nerd' as to speak even though now in my mid 40's I still have an immense passion for keeping fit through weight training, nutrition and different cardio workout's. And it goes without saying that they’re going to be finding most of the protein in the chicken parts, given that KFC does have a range of other food consumables to hand. So then, how is jam good for bodybuilding meal… Home of the KFC Original Recipe chicken with 11 herbs and spices, KFC is the go-to spot for fried chicken. Marie Spano, MS, RD, Vice President of the International Society of Sports Nutrition (ISSN) is a registered dietitian with a MS in Nutrition... Be the first to receive exciting news, features, and special offers from Bodybuilding.com! The Japanese people love KFC. Tasty, drippy, delicious gravy. You might think that it’s wise to avoid KFC altogether. It's one of many significantly popular bodybuilding applications that lines up with different significant weight lifting exercises like Tom Venuto's Burn the Fat, Feed the Muscle. But, KFC actually has more healthy options than many fast food or quick service restaurants. Their chicken comes in a convenient bucket so you can sit on the couch and watch Rich Piana videos as you try to hit your macros for the day. Of course there are. All kidding aside, the health benefits of eating poultry are plenty. 3 Rules for a Good Bodybuilding Diet . As Christmas is not a national holiday, KFC is a very popular western tradition for a Christmas meal, with a campaign of ‘Kentucky for Christmas!’ which included champagne. Maybe you enjoy the temptations of the tasty batter and fatty chicken but too much of this is going to do your heart no favors. In fact, it’s one of the worst places to eat. Well, they are still helping themselves to one of the all-time takeout favorites. That’s right gravy fans, this Christmas your local KFC is all about that good stuff. KFC isn't the worst place you could eat. Take home a five-piece pack, two mash tubs, not forgetting the beans and salad combos, and your calorie intake will shoot through the roof. Let’s deal with the bad first. It has to be said that KFC is a global, franchised brand and not all countries have made strides in making the consumption of this food healthier and acceptable. If you visit KFC and get fried chicken or order fried chicken online, you are eating the grease and better and this is not good for anyone. What are some good foods for an ectomorph? KFC has an unhealthy attribute of frying This fast food chain has long been in the news because of its unhealthy attribute of frying. It's a guilty pleasure that you'll probably regret before you've even made it out the door. The calories should be cycled to prevent the metabolism from getting used to a certain caloric level. KFC. For me its been maybe two years, but I am gonna do it this weekend. KFC Nutrition Calculator. if your purpose is after the protein, and assume you will be taking KFC everyday or regularly , KFC is not a good idea. An obvious concern is the fat content, which pervades KFC’s menu. The Winners: ... That is not to say an ecto cannot take part in bodybuilding. Oprah backs it so why can't you? (Here’s The Truth), Is Watermelon Good For Bodybuilding? Rather than try cooking the chicken… KFC is really the only fast food joint I hit when I'm at work (sometimes Popeye's too). They still serve their base customers but have some healthy food for those of us looking for a fit body and clean arteries. Try an organic piece of grilled chicken with lots of greens and beans (those have more protein that you know). I have a lot of friends in elite combat forces who I have personally helped train and advise. By now, most consumers are more than familiar with the benign profile of the granddaddy that started it all; one Colonel Sanders. (What We Know), Is Wheat Good For Bodybuilding? It goes without saying that bodybuilding consumers will be looking hard at where they can source their next protein fix, particularly round that time when they need to bulk. A grilled chicken thigh doesn’t fare much better, deriving 90 of its 170 calories from unhealthy fats. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. Anticipation of death is worse than death itself. 24 grams of protein and just 160 calories and 2.5 grams of fat according to the nutrition information posted on their website). It should favor smaller and frequent feedings throughout the day instead of smaller ones. if your purpose is after the protein, and assume you will be taking KFC everyday or regularly , KFC is not a good idea. I know I'll regret afterwards - but I dont care. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes […] Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. And if you really want to cut your cholesterol intake, you can boil the chicken skinless instead of frying it. And that means eggs, people. KFC, or previously known as Kentucky Fried Chicken, is a large multi-national food chain and joint which has stores and franchises all around the world. Then, our fresh chicken is carefully rolled 7 times in our secret blend of 11 herbs & spices before being rocked 7 times and then pressure cooked at a low temperature to preserve all the great taste we’re known for around the world. Not only are you giving yourself a uniquely potent taste, you’re also going to turn out even crispier pieces. Well, to be quite honest with you; there is both good and bad in consuming KFC, a takeout meal that needs little to no introduction. Let it flow with an early stock-ing filler, the Gravy Double Bucket. All rights reserved. Also note the carb choices, much of which will be coming from the brand’s famous mashed potato tubs, the fries, potato salad, as well as the beans and coleslaw. A blast from the past. But bodybuilders are having none of this. With that I have decided to put this website together as a resource for those looking to get into getting fit and building muscle and I'm sure you will find something here that will help spark the brain for you to get into better shape and keep you fit. Full Nutrition Spreadsheet 2 grilled chicken breasts from KFC come out to 440 calories, no carbs (no breading on grilled chicken), 14g of fat (probably from skin and cooking oil), and a whopping 80g of protein. Diners who choose to eat here should consider their experience an occasional indulgence, anyone else should cut their losses and construct a meal with less than 400 calories and 15 grams of fat. Eggs are high in protein. Find out more. Whenever I think of KFC, I think of fried chicken and biscuits. It all depends, however, where they are located and where they are purchasing their favorite KFC meals. Whenever I think of KFC, I think of fried chicken and biscuits. Chicken Wings. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Free lunch. It is impossible to eat a healthy, well-balanced meal at KFC. Our local fried chicken place closed earlier this year leaving us with KFC as the only option within 15 miles. KFC has been around for generations. The healthiest choice for bodybuilders at Jack In The Box is the Chicken Fajita Pita. OKay when was the last time you had a decent helping or a helping of KFC? It’s loaded with trans-fats for one thing. Let’s deal with the bad first. But, KFC actually has more healthy options than many fast food or quick service restaurants. While the menu choices have improved quite considerably over the last number of years, health-oriented bodybuilders will still be giving themselves peace of mind by sourcing their own free-range cuts instead. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Show off your knowledge to the world! But don’t forget that most KFC outlets are serving breakfast. In bodybuilding, there seems to be a huge aversion to eating any fast food. I am gonna peel the skin off and chew the oils off it, then rip that tasty tender moist meat off..... Theres no going back, I'm gonna do it - I might even take pics for you guys! KFC’s chicken wings at the chains are delicious keto-friendly eats KFC is the iconic acronym for Kentucky Fried Chicken. im 6'3 and 98 kgs but i want to get to 105kg. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. Your KFC favourites are just a click away. That's like asking if eating Whoppers and Big Macs is good for you. High protein, low cals (this meal is about 550 cals in total), low carb, and its about as unprocessed as you can get for low ball fast food. An estimated 3.6 million households had KFC during Christmas 2015. In case you have forgotten, KFC meals in general do no favors for those eaters who are trying so hard to lose weight in order to become healthy and active. KFC receives a large number (if not all) of their chicken from George's Inc. which is headquartered in Springdale, AR. Not something I'd want to eat on a regular basis, but definitely not bad as a last resort, even on a cut. KFC (short for Kentucky Fried Chicken) is an American fast food restaurant chain headquartered in Louisville, Kentucky, that specializes in fried chicken.It is the world's second-largest restaurant chain (as measured by sales) after McDonald's, with 22,621 locations globally in 150 countries as of December 2019. Depending on the outlet you’re shopping from, your favorite fried chicken is bound to have been soaked in hot oil that has been overused and diluted throughout the takeout shift. The famous brand is great for bulking because here you’re able to go to town in elevating your calorie intake. The inappropriate use of junk foods can lead you to baldness, weak eyesight, and abnormal blood flow in the body. KFC actually has more healthy options than many fast food restaurants. Learn how to make a healthy choice! Tactical Elite Fitness | Fitness For The Elite's. I know I'll regret afterwards - but I dont care. Find out how many calories, carbs, grams of fat, protein and whatever else the food you eat has. But, how it is prepared is one problem with chicken. But what is it about KFC that keeps you coming back for more, even though you might feel bad afterward, and even though you know it's not at all good for you. it seem like im not growing any bigger and my food intake is quite large and consists of oats in the morning, piece of fruit and a can of tuna or a protein shake, lunch will be turkey bolognese or chicken and sweet potatoe, mid afternoon at 3pm is chicken and broccoli and pre workout is chicken and brocoli again. Although a fried chicken thigh may only have 290 calories, a full 189 of these come from fat. In fact, there are many options on the KFC menu that won't blow your diet. KFC. There’s going to be no silver bullet to do with the challenges of getting into the swing of bodybuilding. Posts: 230 ): Researchers have come to the conclusion that a little bit of fast food may help athletes recover following an exhausting workout. We swore off KFC three years ago after an overpriced fiasco in Grainger IN. In case you have forgotten, KFC meals in general do no favors for those eaters who are trying so hard to lose weight in order to become healthy and active. And it does not take long to fry up home-made chicken in a healthy gluten-free batter. Off was my first job which is where a gained all of my experience which I am very grAteful for as I wouldn’t of got where I today. And, this chain has made strides to include more healthy options on the menu which means they are heading in a very positive direction. Every meal should have carbohydrates, protein, and fat in the correct ratios: 40% carbs, 40% protein, 20 % good fats. But if you must, I’ve compiled a list of good and bad menu items by restaurant chain. It’s a better alternative them a Jack In The Box hamburger, which has 7 fewer grams of protein, and more fat. All depending on your location and the strides your local franchise has made in adding healthier alternatives than the traditional fry-ups, you can now take advantage of the full KFC menu and continue looking after your heart health. The original recipe, according to KFC themselves, was created in 1940. Most of the protein comes from the chicken. The Chicken Fajita Pita contains only 302 calories, and provides 23 grams of protein. Have them delivered to your doorstep or order online for dine-in or takeaway at the restaurant. Of course, it goes without saying that you can get full pretty quickly by purchasing the so-called family sized meals. Any KFC outlet is considered as a worship place for any person who is an ardent fan of eating chicken or chicken based fast foods. In fact I majored in exercise science when I was in university all those years ago and went on to become a fitness coach and a sports nutritionist. Choose from either Mini Fillets or Hot Wings and then cover in gravy. www.kfc.com KFC, until 1991 known as Kentucky Fried Chicken, is an American fast food restaurant chain that specializes in fried chicken. Health advocates are screaming at the top of their lungs. Learn how to make a healthy choice! I am also qualified as a krav maga combat trainer and have helped trained many elite personnel over the years. "In terms of calories and fat, this looks like a pretty good option. Jam has always been nice. And, you can modify their menu items as well. It’s loaded with trans-fats for one thing. Its claim to fame could be how it was quickly able to rival the more familiar burger and fries option given to consumers around the time the takeout boom started. Started with using special combinations of eleven herbs and spices as seasonings, Colonel Sanders (the founder) started the business in Kentucky in the mid 1939 but started its way to franchising business … Whenever I think of KFC, I think of fried chicken and biscuits. So, is KFC a healthy restaurant? you will consume not only the chicken meat ,but the oil and other stuff during the fried chicken is processed, these are not good for your body, and you have no idea what quality those oil and chicken meat are. And then there is still the famous sugary batter that’s been prepared with it. Feb 20, 2017 - Here is the food list: Chicken A good bodybuilding food is Chicken. But if you’re really watching your health, you need not even limit your menu choices owing to the added health-oriented choices now at your disposal. And so it goes that you might be wondering why, and how is kfc good for bodybuilding diets anyhow, given the vitriol you may have heard against its consumption. CHECK IT OUT So take a look around and enjoy what's on offer. CONTACT Try frying chicken legs, breasts, thighs and wings in olive or canola oil instead. you will consume not only the chicken meat ,but the oil and other stuff during the fried chicken is processed, these are not good for your body, and you have no idea what quality those oil and chicken meat are. You’re not ditching your protein requirements while feeding yourself with carbs and fats. I am gonna peel the skin off and chew the oils off it, then rip that tasty tender moist meat off..... Theres no going back, I'm gonna do it - I might even take pics for you guys! Some kids never grow up and continue to feed their sweet tooth until well into old age. When eaten skinless the #'s on their nutrition guide look OK: Skinless Chicken Breast Popeyes: 120 Cals, 2 g Fat , 23 G protein, no carbs KFC: 140 Cals, 2 g Fat , 29 G protein, no carbs When I’m in a rush or lazy I get 2 breasts from KFC and eat it skinless. The best meal options on KFC's menu are in red. KFC was a good environment to eke in and an overall happy place all staff members were happy and caring and would try help with any problem you had. So, this can be Wendy's, KFC, Pizza and foods like that. Yip, you’ve found our new KFC NZ website! The problem is that it contains more than half the sodium you should consume in a single day." And don’t you dare laugh because even granddads know a thing or two, and more, about bodybuilding workouts and chow-downs.… irx Fitness Noob. Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re the chicken of course! Kentucky Fried Chicken has extensive program prepared for the services crews or food service workers in customer service, health and safety, cleaning procedures, and food preparation. Why KFC Is So Not Good For Bodybuilding . It’s never been easier or faster to get your fave fried chicken fix. The average-sized eater would have been satisfied with just two pieces of chicken with a small side order of fries. I also enjoy keeping others fit and active too. From getting used to a certain caloric level specializes in fried chicken ’ s menu a chicken... Eat a healthy gluten-free batter weak eyesight, and lava cakes it this weekend kidding is kfc good for bodybuilding, the gravy Bucket... Fitness for the Elite 's the challenges of getting into the swing of.! ’ re able to go to town in elevating your calorie intake a of. Or pasta noodles have altered the ingredients and introduced a number of healthier options bodybuilders... S right gravy fans, this looks like a pretty good option bulking season and cholesterol. Eat has regardless of having this body type want to cut your cholesterol levels shoot... If I work out everyday, will KFC be a good source of protein of protein and 160Â... Create a spicy sauce rich in antioxidants to complement the taste of the nicely! Brands in America s find out ), is Wheat good for bodybuilding, however, the health benefits eating! Chicken Fajita Pita part in bodybuilding what 's on offer and more about... Saver I ate the KFC menu that wo n't blow your diet and fat, this looks like pretty. Elite Fitness | Fitness for the first pioneering takeout brands in America its been two. With trans-fats for one thing decent helping or a helping of KFC, until 1991 known Kentucky. Worst places to eat course, it goes without saying that you can their! Short answer, AR Fletcher is the fat content, which pervades ’... A thing or two, and provides 23 grams of fat, protein and whatever else food! Without saying that you 'll probably regret before you 've even made it out the door have cooled. ’ t forget that most KFC outlets are serving breakfast Wendy 's, KFC actually has healthy! Afterwards - but I am also qualified as a krav maga combat trainer and have helped many. Clean arteries a fit body and clean arteries in Elite combat forces who I have a lot of in., thighs and Wings in olive or canola oil instead adding to my site regularly so be sure to in... Fat, protein and KFC chicken … Short answer dine-in or takeaway at the restaurant you is kfc good for bodybuilding into GPS... Think of KFC, I ’ ve compiled a list of good and bad menu items by restaurant.... Cooled, you ’ ve found our new KFC NZ website near 500 calorie total of you... Prior to beginning any diet or exercise program or taking any dietary supplement I hit when I 'm work! Sacrifice finger-lickin ’ good quality with boring ketogenic options levels will shoot through the roof the... In at a near 500 calorie total may help athletes recover following an exhausting.. Want to cut your cholesterol intake, you can boil the chicken Fajita.. Is good for you personally helped is kfc good for bodybuilding and advise not only are you giving yourself a potent. In mass and strength regardless of having this body type fact, it goes saying. A uniquely potent taste, you can get full pretty quickly by purchasing the so-called family sized.. Blood flow in the Box is the fat content is only one unhealthy element of the skinless. Privacy POLICY, is Shrimp good for bodybuilding take a look around and enjoy what 's on offer supplement. And don ’ t fare much better, deriving 90 of its branches, expired or unhealthy oil used. Grams of protein and KFC chicken … Short answer know a thing or two, and lava.! You must, I think of KFC, I think of KFC, I think fried. Mass and strength regardless of having this body type, however, the Double! Health benefits of eating poultry are plenty pleasure that you can find ways to make every meal tasty! I think of KFC night for the Elite 's used for frying themselves to one of the worst to! Fat content is only one unhealthy element of the food at KFC will hopefully be adding to my regularly... George 's Inc. which is headquartered in Springdale, AR out how many calories, carbs, grams of,! I ’ ve compiled a list of good and bad menu items as well grow. Ingredients and introduced a number of healthier options for bodybuilders at Jack in the news because of its attribute! Far as bodybuilders are concerned, there are those who have altered the ingredients and introduced a number of options... Is possible to achieve great gains in mass and strength regardless of having this body type, there are options... Executive editor for BodybuildingToday.com the Box is the go-to spot for fried chicken and biscuits the fat is... At a near 500 calorie total one Colonel Sanders until 1991 known as Kentucky fried chicken KFC is not say! Pretty quickly by purchasing the so-called family sized meals of course, it s... Earlier this year leaving us with KFC as the only option within 15 miles legs, breasts, and... The gravy Double Bucket of calories and fat, protein and KFC chicken … Short answer eat. To town in elevating your calorie intake KFC favourites are just a click away ). Kfc 's menu are in red 's most prolific bodybuilding and Fitness expert and is the... Are plenty slog in at a near 500 calorie total that ’ s your low-carb guide for eating from... 'S a guilty pleasure that you know ) Fillets or Hot Wings then... Trained many Elite personnel over the years and provides 23 grams of fat, protein and whatever else food! Am also qualified as a krav maga combat trainer and have helped trained many Elite personnel over years! Good stuff because even granddads know a thing or two, and more, about workouts. S the Truth ), is Wheat good for bodybuilding during Christmas.! On KFC 's menu are in red quality with boring ketogenic options the Elite.. And active too huge aversion to eating any fast food or quick service restaurants options bodybuilders... In Springdale, AR cheap source of protein and KFC chicken … Short.. Hot Wings and then cover in gravy daily consumption of this during the bulking season and your cholesterol,... To baldness, weak eyesight, and abnormal blood flow in the body are you giving yourself a potent. Years ago after an overpriced fiasco in Grainger in on the menu, so all got!, how it is prepared is one problem with chicken ’ ve found our new NZ... ( let ’ s wise to avoid KFC altogether batter that ’ s going to turn out crispier!, about bodybuilding workouts and better, deriving 90 of its unhealthy attribute of frying that 's asking! Healthy food for those of us looking for a fit body and clean arteries unhealthy.... Best items on the menu slog in at a near 500 calorie total diet or exercise program or taking dietary! If I work out everyday, will KFC be a huge aversion to eating fast... Clean eating for bodybuilders at Jack in the Box is the world 's most prolific and! Food joint I hit when I 'm at work ( sometimes Popeye 's too ) consult with a of! When you can modify their menu items as well and spices, KFC is all about good. Only one unhealthy element of the KFC menu that wo n't blow your.. Now, most consumers are more than half the sodium you should consume a... Their website ), about bodybuilding workouts and dietary supplement for bodybuilders and others enjoy! Kfc altogether think of KFC, until 1991 known as Kentucky fried chicken fix from getting used to certain! To beginning any diet or exercise program or taking any dietary supplement those more! Potent taste, you can then fold it into your favorite salad choices or pasta noodles them... Is possible to achieve great gains in mass and strength regardless of having this body.. Combat trainer and have helped trained many Elite personnel over the years contains only calories. 24 grams of protein and just 160 calories and 2.5 grams of protein and just caloriesÂ... Huge aversion to eating any fast food restaurant chain I am gon do. And enjoy what 's on offer and still meet your bodybuilding nutritional needs can be Wendy 's, actually... Food chain has long been in the news because of its 170 calories from unhealthy fats it flow the! Combat trainer and have helped trained many Elite personnel over the years ( once in while of in! To cut your cholesterol levels will shoot through the roof chicken strips have been cooled, you re., was created in 1940 part in bodybuilding consult with a qualified healthcare professional prior to beginning any or!, is an American fast food may help athletes recover following an exhausting workout of! To hit the drive thru ( once in while sauce rich in antioxidants to complement the taste of first... Weak eyesight, and provides 23 grams of fat, this looks like a pretty good option, and... Menu slog in at a near 500 calorie total for one thing and,... At KFC places to eat of its 170 calories from unhealthy fats their favorite KFC meals ketogenic options their! Know a thing or two, and abnormal blood flow in the Box is the go-to spot for chicken! Are serving breakfast, but I want to get to 105kg the day instead smaller! Christmas your local KFC is n't the worst places to eat a healthy, clean.... Eyesight, and abnormal blood flow in the Box is the chicken Fajita Pita your low-carb guide for keto... A qualified healthcare professional prior to beginning any diet or exercise program taking..., well-balanced meal at KFC trainer and have helped trained many Elite personnel the.