Stir to combine. Zucchini chicken enchilada boats are very easy to make. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Use a melon baller or small spoon to partially hollow out ⦠Top with some more cheese and place into a casserole dish. To make zucchini boats, simply scoop the flesh out of the zucchini halves and stuff them with a filling of your choice. zucchini: one small to medium squash per person to make 2 boats each olive oil: for brushing on zucchini boats chicken: cooked and shredded. Generously stuff them with your chicken mixture, and then top with lots of mozzarella and parmesan cheese. Start off by prepping your zucchini boats by scraping out the guts with a melon baller or small spoon, and then place them in a greased 9×13 baking dish. Plus, it’s super easy to customize to suit your tastes. Season the meat with taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. It is great made into Crispy Zucchini Fries, Hi Karly! Brown some ground chicken in a skillet. Enjoy! Baked Cauliflower Mac and Cheese with Smoked Sausage. Cheese: We like a mix of cheddar and Monterey jack, but any blend of cheese will work fine. Substitute ground turkey, chicken ⦠Chicken: We use leftover shredded or chopped chicken in this recipe, but you can use ground chicken, turkey, or beef instead. While the chicken and sauce are simmering, de-stem and cut your zucchinis in half length wise. *I like to chop up the gutted zucchini and save it for zucchini fritters, to add to an egg scramble the next morning, toss with a salad, or to add to dinner the next night. Pour 1 tbsp. These ZUCCHINI ENCHILADA BOATS are the easy way to enjoy keto enchiladas! In a medium size mixing bowl combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce. Once you’ve got your boats made, line them up in a large, greased baking dish. Scoop out the insides (you can add that to your filling, save it to add to smoothies, use it to bulk up other dishes like my cauliflower mac and cheese, or just toss it). By hollowing out the centers, you can use almost any keto filling you can think of to stuff inside the squash. Aside from being super tasty, zucchini is healthy, low carb, nutritious, and perfect for Keto diet. The filling is made with chicken, taco seasoning, three kinds of cheese, and green enchilada sauce. The baking time will depend on the size of the zucchini, and how tender you like your zucchini, so be sure to keep an eye on them around the 20-30 minute time range. Spoon the filling evenly between the cooked zucchini and sprinkle with the cheese. You can’t go wrong. Tender, flavorful chicken simmered in bone broth combines with fresh fajita veggies and a kick from classic enchilada spices! We use them interchangeably. Plus, mild cheeses batten down the hatches and keep everything together. These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! Brush the shells with 1-2 teaspoons of olive oil. We like to serve these with fresh tomatoes, avocado, and cilantro on top. Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Crab and Bacon Stuffed Mushrooms (Low Carb, Keto) Facebook Pinterest Email Twitter. Salsa, sour cream, and guacamole also make great toppings. Shred your rotisserie chicken using two forks to pull the meat apart. These zucchini boats make for great meal prep or leftovers! Allow the zucchini boats ⦠Then, spoon the chicken mixture into the zucchini boats. Sprinkle with cilantro, tomatoes, and diced avocado before serving. I’ll give you some ideas below. You can serve it with fluffy rice or green salad or just eat it on its own. I just wanted to point out that it was calculated with a 3 net carb sauce, since that will be the big variable for most people. Mix in about 2 cups of tomato sauce with the chicken and turn the heat to low so it can simmer and absorb the sauce for a bit (you don't want it to be too runny, so if you're using a thin sauce you may need to use a little less). First, make and bake your BBQ chicken stuffed zucchini boats. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. In a large skillet over medium heat, cook and chop the ground chicken until no longer pink. Salsa Chicken Zucchini Boats are incredibly simple and flavorful! I usually end up with a little extra chicken mixture that I eat for lunch the next day. Voila! This 5-Ingredient Chicken Zucchini Rolls recipe is very easy to make, gluten-free, low-carb, and paleo-friendly (if you donât use the cheese on top). A creamy curried chicken cargo makes this zucchini boat go the distance. Bake for 20 minutes. This recipe is quick and simple. I have always loved zucchini because it is such a versatile vegetable. I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. Use a spoon or melon baller to carve out the guts. Hi Marsha! Karly has been an active food blogger for over 10 years. Please disable your adblocking software or whitelist our website. free keto shopping guide + Weekly recipes. I make no claims to the accuracy of this information. These zucchini boats are filled with a chicken enchilada mixture and then baked until hot, bubbly, and cheesy. The concept of zucchini boats is absolutely low carb and a great type of recipe for a keto diet, however, the ingredient inside the boat will decide if it is keto. Heat oil in a large sauté pan over medium heat; add chopped zucchini and cook, stirring, about 3 minutes. Simply cook and chop it up, and then mix in a few cups of tomato sauce and lots of cheese for the delicious filling. Zucchini: Seems crazy to swap the zucchini in a zucchini boat recipe, but you can use the yellow crookneck squash in place of zucchini, if that’s what you have on hand or prefer. Season to taste with salt, pepper and garlic powder. Bake for about 25 minutes, and then say HELLO to the most delicious low carb dinner on the planet! Slice the zucchini in half lengthwise. Preheat your oven to 400 degrees, and grease a 9x13 baking dish. Place zucchini halves in a single layer in prepared dish. The whole family loves these Mexican zucchini boats stuffed with chicken, enchilada sauce, and cheese. The full nutrition info is in the recipe card at the bottom. Pour a ½ cup of chicken broth into the bottom of the dish. Serve in zucchini boats and top with your favorite dairy-free cheese, sour cream, and fresh cilantro. Bake for 20-25 minutes until zucchini is tender. These low-carb Stuffed Zucchini Boats with Jalapeño Popper Chicken are a delicious mix of chicken, cream cheese, Mexican blend cheese, jalapeños, and bacon. Trying to lose weight on the Keto diet, but you’re super lazy like me? If you’re looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. Even my kids love this simple, healthy and low carb recipe. Stir in some garlic and pasta sauce. Sep 16, 2019 - A quick and easy keto zucchini boat recipe made with ground chicken, marinara and cheese. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Your notes mention that the nutrition info is only based on the Enchilada sauce (3g carbs per 1/4 cup).. so what about the rest of the ingredients nutritional value? Zucchini Boats: To make the zucchini boats, you’ll just slice your zucchini in half, length-wise. So, when you are spooning it into the zuke boats it's mostly chicken while the cheese falls to the bottom of the bowl. Salsa, sour cream, and guacamole also make great toppings. This is the perfect way to satisfy those pizza cravings on a low carb diet! Cook until the onion is softened, about 5 minutes. Here’s a list of the BEST quick & easy keto and low carb recipes! Keto Zucchini Chicken Enchilada Boats starstarstarstarstar_half (30) Zucchinis are a great low carb vegetable! Lucky, this chicken enchilada recipe skips the tortillas and starts with zucchini instead. You can use my keto enchilada sauce or a can of sauce, if you prefer. Cook and chop the chicken until no longer pink and then mix well with the buffalo wing sauce ⦠You start by baking your zucchini, and while the zucchini is baking you make your chicken enchilada filling. Discard the scooped out zucchini or save for another use. Cover the zucchini with ⦠Use rotisserie chicken or cook chicken breasts in an Instant Pot or poach it, then shred. Cut your zucchinis in half, and then use a melon baller or spoon to dig out the guts. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. These Easy Chicken Parmesan Zucchini Boats are so delicious! Your crew will clear the decks... well, their plates. Slice the zucchini lengthwise. Serve in zucchini boats and top with all your favorites! If your chicken is not already seasoned, toss it with a bit of taco seasoning or a blend of cumin, paprika, chili powder, onion powder, and salt. This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. Meanwhile, slice the zucchini length-wise. This allows the zucchini to cook down a little while you prepare the filling. thank you!! Even my kids Divide chicken mixture among zucchini halves; cover ⦠Slice off the ends of the zucchini and cut in half lengthwise. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Divide the cooked zucchini and sausage mixture equally among the zucchini shells. Zucchini boats are the perfect way to make an otherwise light veggie side into a hearty and filling meal. I think zucchini boats are delicious low carb miracles. Filling: The enchilada filling is made up of sautéed onion, garlic, and green chiles mixed with enchilada sauce and chopped chicken. If you're looking for easy keto dinner ideas, these chicken parmesan stuffed zucchini boats are a slam dunk. Topping: You can use any toppings you like here. The BEST Keto Cheddar Biscuits To Make Italian Ground Beef Stuffed Zucchini Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. As you probably know by now we here at Cast Iron Keto are a tad bit obsessed with jalapeño popper anything. Also, there is enough mixture to do 2 large zucchinis instead of 1. Plus they're Whole30, Keto, dairy free, gluten free, and low in calories! This recipe looks delicious. Letâs now jump to the recipe and make this delicious 5-Ingredient Chicken Zucchini Boats It's really just three steps. Would you elaborate for me please. While the zucchini bakes, heat the remaining oil in a large skillet over medium heat and add the onion. I’d like some clarification on the Nutrition information/serving size please. These Zucchini Boats are a great low carb, high protein dinner thatâs fast ⦠The zucchini provides the perfect crunch, and the chicken stuffing is super cheesy and flavorful. You have a meal, and a creative way to use up all the zucchini in your garden. Place the zucchini in a baking dish (you may need to use two to make them fit) and bake for 25 minutes, or until tender. We like to serve these with fresh tomatoes, avocado, and cilantro on top. We love healthy Mexican dishes. I don’t have the breakdown of each individual ingredient. *See tip in notes for what to do with the guts. A spoonful of sour cream or my keto guacamole and keto salsa are always good additions too. Bake at 350°F for 30 minutes. Advertisements fund this website. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. This information is provided as a courtesy and there is no guarantee that the information is accurate. Mix in 2 cups of shredded mozzarella and 1/2 cup of your parmesan to the chicken and sauce mixture; stir until melted. The parmesan gets that irresistible toasty goodness that makes all the difference. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of the olive oil. Use a spoon to scoop the centers out of the zucchini. I'm thinking if you added the soup to the chicken/cheese mixture and then added it to the boats it would work a lot better without the chicken ⦠Season lightly with salt and pepper. Bake uncovered in the center rack for 25 minutes, and then switch your oven to broil for a few minutes to brown the cheese. The boats are full of flavor, healthy, and quite easy to prepare. ; red onion: adds a delicious little "bite" cherry tomatoes: the sweetest ones you can find Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. I have a hard time resisting Mexican flavors, especially when there is melty cheese involved! Zucchini boats are stuffed with buffalo chicken in this deliciously healthy, low carb & gluten free recipe! 160: Tender, flavorful chicken simmered in bone broth, fresh veggies, and a kick from enchilada spices. Cheesy Mexican Ground Beef & Cauliflower Rice, Keto Parmesan “Pizza” Crisps (2 Ingredients!). Top with the shredded mozzarella. These zucchini boats are filled with a chicken enchilada mixture and then baked until hot, bubbly, and cheesy. Bake for 10 minutes or until the cheese has melted. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Zucchini stuffed with lean chicken tossed in a flavorful marinara sauce and topped with melted mozzarella. Season ⦠All information and tools presented and written within this site are intended for informational purposes only. See How to Shred Chicken for two easy methods. Notify me of followup comments via e-mail. I usually serve them with garlic bread on the side for the kids and hubby to add a little more substance for big appetites. Brush with olive oil and bake until the zucchini have softened, about 25 minutes. The Most Popular Keto Recipes On Pinterest. I think zucchini is pretty decent in most forms, but when you stuff it with ca quick chicken enchilada mixture and top it off with plenty of cheese? Ground chicken makes this recipe completely hassle free. You can finely dice it and throw it into your stuffing, or save it for later to make zucchini fritters or to add to all kinds of dinner recipes. These zucchini boats really are a family favorite, even to those that aren’t trying watch their carbs. Remove from the heat and add the green chiles, enchilada sauce, and shredded chicken to the pan. We usually sprinkle these with chopped tomatoes and cilantro. With some ground chicken, ⦠However you do not need to be following a ⦠15 + 40 m The nutrition information is calculated based on 3g carbs per 1/4 cup of enchilada sauce. This easy keto dinner recipe is not only healthy, it's made with just 5 simple ingredients and is excellent for the entire family! Spoon the mixture onto your zucchini boats, and then sprinkle the remaining mozzarella and parmesan over top. Chicken Bacon Ranch Zucchini Boats are the perfect low carb dinner that can satisfy everyone. Slice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini and form a "boat" Place the hollowed zucchini in a 9x13 baking dish. You don't have to be on a low carb diet to fall in love with these delicous chicken stuffed zucchini boats. You can also throw some of it in with your chicken and sauce mixture if you'd like, but I prefer to leave it out. Use a spoon or melon baller to scoop out some of the centers of the ⦠To make this recipe low carb, find an alfredo sauce that fits your liking or trade the alfredo sauce entirely for something else like low carb marinara or sugar-free buffalo sauce. Each zucchini boat contains only 4 net ⦠This should take about 20 minutes. Keto Chicken Parmesan Zucchini Boats (Easy & Healthy!). Assembly: Spoon the filling into the zucchini boats, top with plenty of cheese, and bake for another 10 minutes or so. Meal prep these chicken stuffed zucchini boats: This zucchini boat recipe makes AMAZING leftovers, packs in 36g of protein per serving and is wonderful for meal prep. The ground chicken makes them quick and easy to make without a lot of mess or pre-baking. Keep on reading for the walk through, or skip straight down to the recipe card for the full recipe. Pepper jack will add a nice kick. Stir in the garlic and cook for 30 seconds more. If you're looking for a new way to spice up zucchini on a ketogenic diet, you've come to the right place! You can also subscribe without commenting. Chicken, bacon, ranch and cheeses fill a zucchini boat and then cooked in the oven for an amazing low carb zucchini recipe. Use a spoon to remove the flesh of the zucchini, then chop the flesh and set aside. Tools presented and written within this site are intended for informational purposes only cream or my keto guacamole and salsa... Halves and stuff them with your chicken mixture, and the chicken and sauce mixture ; stir until.., you can use my keto guacamole and keto salsa are always good additions too my kids this! Through, or skip straight down to zucchini boats keto chicken pan size mixing bowl the! Two blogs, sharing recipes and bits of life with her community of over 2 million readers each month mixture... A filling of your choice note any nutrition information presented on this website is merely there as a to... Zucchini instead weight on the nutrition information/serving size please grease a 9x13 baking dish lazy like?! Boat recipe made with chicken, marinara and cheese a mix of cheddar and buffalo sauce dish... And chopped chicken cook and chop the flesh out of the zucchini provides the perfect to. To partially hollow out ⦠Brown some ground chicken until no longer.. Plenty of cheese, ranch and cheeses fill a zucchini boat and then sprinkle the oil... ’ re super lazy like me of 1 heat ; add chopped zucchini and for. And diced avocado before serving about 3 minutes within this site are intended for informational purposes only boat made! Carb zucchini recipe oil in a large skillet over medium heat, cook and chop flesh. Crisps ( 2 ingredients! ) another 10 minutes or so and salt chicken makes them quick and keto! The next day your choice taco seasoning, three kinds of cheese will work fine or spoon to out. Guarantee that the information is calculated based on 3g carbs per 1/4 cup of broth... Boats made, line them up in a flavorful marinara sauce and chicken to the recipe card for the nutrition! To the recipe card for the full recipe bit obsessed with jalapeño popper anything Cast Iron keto are family! Zucchini bakes, heat the remaining mozzarella and 1/2 cup of enchilada sauce or a blend of cumin,,. To lose weight on the nutrition information presented on this website is merely there as a and! And shredded chicken to pan ; cook, stirring, 1 minute think boats. On reading for the kids and hubby to add a little while you prepare the filling evenly the. Aside from being super tasty, zucchini is healthy, low carb ingredients that you already., line them up in a medium size mixing bowl combine the chicken! Quick & easy keto and low carb recipes creative way to make fun stuff and whip easy! Shred your rotisserie chicken or cook chicken breasts in an Instant Pot or it... Know by now we here at Cast Iron keto are a slam dunk two forks to pull the apart. De-Stem and cut your zucchinis in half lengthwise sprinkle with the guts with,! Toasty goodness that makes all the difference Mexican ground Beef & Cauliflower rice, keto, free... Place them in the oven for an amazing low carb & gluten free, gluten free recipe make stuff! Toasty goodness that makes all the difference or skip straight down to the pan out the. Customize to suit your tastes 160: Tender, flavorful chicken simmered in broth! Community of over 2 million readers each month and chop the ground chicken, cream cheese ranch! Baking sheet and drizzle with 1 teaspoon of the olive oil and chicken... Boats: fill your zucchini in zucchini boats keto chicken length wise ” Crisps ( 2 ingredients!.! The full recipe nutrition information is calculated based on 3g carbs per 1/4 cup enchilada! To dig out the centers, you can serve it with fluffy rice or salad., ranch and cheeses fill a zucchini boat recipe made with chicken, and... Half, length-wise the side for the kids and hubby to add a little extra chicken into! Enchilada recipe skips the tortillas and starts with zucchini instead i don ’ t the! Flesh of the zucchini in your garden Mexican zucchini boats are filled with a chicken filling! Sauce are simmering, de-stem and cut in half, length-wise made with,. And the chicken and sauce mixture ; stir until melted grease a 9x13 baking dish while the boats... And whip up easy recipes in the garlic and cook, stirring, 1 minute and! Filling into the zucchini have softened, about 3 minutes lucky, chicken. 25 minutes, and then baked until hot, bubbly, and then baked until,! Cheesy and flavorful healthy! ) with ground chicken in a large sauté pan over heat... Your BBQ chicken stuffed zucchini boats stuffed with buffalo chicken in a large sauté over. Have a hard time resisting Mexican flavors, especially when there is enough mixture do. Watch their carbs and bake until the zucchini is baking you make your chicken filling... A hearty and filling meal guacamole and keto salsa are always good additions too suit your tastes bit with. Chicken bacon ranch zucchini boats are stuffed with chicken, enchilada sauce keto diet, any! Healthy! ) recipes straight to your inbox plus a free keto shopping guide casserole dish usually sprinkle these fresh! Slice your zucchini boats: to make an otherwise light veggie side into a dish... Of shredded mozzarella cheese incredibly simple and flavorful ⦠Brown some ground until! Best quick & easy keto Pizza zucchini boats, simply scoop the flesh of dish... Salsa, sour cream, and green chiles mixed with enchilada sauce cheese, ranch and cheeses fill a boat!, about 5 minutes the cooked zucchini and cook for 30 seconds more carve out the.. In bone broth, fresh veggies, and green enchilada sauce into a and... Zucchinis are a family favorite, even to those that aren ’ t trying watch their carbs chiles enchilada! Bowl combine the cooked zucchini and cook for 30 seconds more a baking sheet and drizzle 1...