Dear Kate, this is a very unhelpful review. This is the recipe you need to try. Once hot, add olive oil, garlic, carrots and tomato (optional). Will those work the same for this recipe? Thank you for sharing. Thank you! Adjust the sauce if using crushed tomatoes or purée by adding more seasonings to taste (i.e. Love the recipe! Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram! You could also win a spot as a featured recipe on our website! Thanks for this recipe!! I’m talking to the meat eaters now. Good luck! I did put in a bit more tomato sauce than in the recipe but then I like my pasta nice and saucy. Sorry Dana, forgot to leave a rating! Pour the cheesy quinoa and lentils into a 9-inch square baking dish and top with the roasted broccoli. Heat the vegetable oil in a pan and add the onion and a pinch of salt. Prep Time … Best marinara ever!!!!! It froze really well for amazing leftovers. Thank you for sharing!! Try it out!! xo. Thanks so much for sharing, Dannielle! I will definitely make it again. Add a little water to thin if too thick. You get shaky and are miserable. To the bowl with the broccoli, add rotini, tahini sauce, carrot, and cabbage. You can use this as a soup by adding more veggies into it, or just have it on its own (muung bean soup)…nothing wrong with that! 6. And spices like red pepper flakes, basil, oregano, and sea salt bring it to life. Lightly boil or steam broccoli until it is firm, not soft. Thanks for sharing! 3 cups (750 mL) broccoli florets (approx. I’ve never put lentils in tomato sauce before. Okay, so this recipe was my first time using lentils ever, and I’m happy to say I’m hooked! I used organic edamame noodles and I loved it. While broccoli is cooking, boil water for pasta. Made it without the carrots and it still tasted delicious! When lentils are finished cooking, drain off any excess cooking liquid, season with a pinch of salt, and set aside. Happy to help troubleshoot. Adding sweet peppers might help too. Thanks so much for the lovely review! Let us know if you try it! What kind of recipes are you interested in? Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil). Perhaps even buzzed up sweet corn. Sprinkle the surface of the casserole with the reserved cheese, then sprinkle the breadcrumbs on top. I made this a while ago and loved it! My husband said this was the best pasta I’ve ever made! Hi Amy, we haven’t tried it, but we think the sauce should freeze well. Added some toasted sunflower seeds and they were a great addition. would split peas work in place of lentils? I found this recipe a little while ago, and gave it to my husband to try – he likes cooking easy meals that don’t take too much time/effort! I nearly omitted it due to sugar sensitivity, but I’m glad I added it! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! If too thick, thin with a little water. Next time I would kick up the heat alot more though :) thanks for sharing ! The reviews are not lying – this recipe is AMAZING! Hi, I love the sound of this recipe, I tried a dish similar to this at a potluck dinner and loved it, but had no recipe afterwards. This lovely thick left over water actually has all the good nutrition so why drain it away. Same, also you can do a lot of variations! 2. I followed the recipe, except I ended up doubling the chili flakes at the end (yummmm). For people wanting to balance flavors without sugar, they could use 100% apple juice, or a bit of applesauce. Xo. This is so so nice! Its savory and packed full of flavor! Need help? In a bowl, rub the broccoli florets with the oil, garlic and lemon, then season to taste. Better than most baked meats! Peel and chop onion and garlic. We’re so glad you both enjoyed it, Brittany! Your blog is simply a vegan heaven! Curious why there is the desire for sugar or any sweeteners in regular meals? Thank you and keep up the good work :). So delicious. I made this for dinner tonight and it was so good, thank you. I did use chopped grape tomatoes, and only 1tbsp of maple syrup. Ah, thanks Krista! :). As always! Add rotini to boiling water, stir, and cook until tender, 8-10 minutes. I added veggies that I had on hand, cauliflower and red bell pepper. It was damn delicious! And you won’t miss the meat! Do you use split lentils or not, because I think split lentils get more mushy and I’m not sure if they’ll be ok.. Great sauce! Serve with gluten free pasta for a seriously delicious and hearty plant-based meal. This will definitely become a regular part of my rotation. As opposed to just using canned tomato sauce. Drain and return the pasta back to the pot. You can season it as per your taste. The recipe looks good, but I’m not so sure I would call it “healthy” when you’re adding 1-2 tbsp of sugar. Win-win! Think I may have already voiced my opinion on this pasta but just in case, it’s the yummiest stuff in the world. Came out delicious! I use a can of chopped tomatoes instead of a tomato sauce and I use honey as the sweetener. Several have been created by the Modern Table family, but our favorites come from our fans! I added more garlic and used regular parmesan cheese. Reduce the heat, cover and continue to simmer briskly for another 10 minutes, stirring a few times, or until the lentil are fully tender. This sauce is soooo delicious! 3 lbs Barilla Red Lentil Penne; 3/4 Cup butter; 3 Large shallots, thinly sliced; 12 Garlic cloves; 3/4 Cup harissa; 3 lbs Mixed wild mushrooms, sliced; 3 Cups white wine; 3 Cups vegetable broth; 90 Oz Coconut milk; Salt and white pepper to taste; 3 Cups grated Parmigiano Reggiano; 1/2 Cup chopped parsley No GMO ingredients. This looks delicious and if it is anything like your Simple Chickpea Bolognese recipe, my boyfriend and I will be sure to love this one just as much! Not anymore. 1/2 cup (125 mL) finely chopped red onion . Great recipe! This is my go to, haven’t been shopping, don’t feel like cooking recipe. Heat skillet, sauté garlic in half of olive oil. Once done, let stand in bag until ready to use. I used dried oregano and basal and used just a pinch of each, 1 Tbsp seemed like a lot! It’s so good for you I wish I would’ve made some vegan parm to go with it, but definitely will next time. Learn. It will definitely be a regular part of our dinner lineup. 2. As a bonus, these are mostly ingredients I have on hand in the cupboard so it’s a great recipe when groceries are dwindling and I can’t get to the store. Add the garlic, olive oil, tomatoes, salt and pepper. But the recipe is very forgiving and it was still so full of texture. Question about the recipe: can I leave out the carrots if I don’t have any?! Today i made muung bean pasta. Just made this, and it was amazing. Turn up the heat on the pancetta to medium high and add the broccoli rabe. I’m so in love with this pasta. It is deeeeelish. Red lentil pasta is made from red lentil flour, and it's naturally gluten-free and low-carb. I omitted the sweetener and it turned out great! Wow just saw there we could actually rate it. Oh my goodness. So good! I also add 1/4 cup diced onion and 1/4 cup diced orange bell pepper to give it some more veg!! Yum! A staple in my house and a good one. This recipe does the trick, delivering on flavor, simplicity and heartiness. Spicy I was heavy-handed with the red chili flakes, but I enjoyed the kick! The lentils basically are invisible in the sauce but they add a nice texture and heartiness. I’m new to lentils :). I found this sweet enough, because of the carrots, that I didn’t need any sugar, or sugar substitute. yummy as always! Fantastic, I will be making this a lot, thank you! Just (semi*) made this and it was amazing! Here is the recipe for the vegan red lentils with broccoli or broccoli masoor dal tadka. I generally can’t stand sugar or things made sweet with it. This red sauce is spicy, bold, and infused with red lentils for added protein. I am not a mom but I could see this recipe would be great for parents of picky kids – it is so hard to tell the lentils are there. Made this today for thanksgiving (Canadian one) and it was pretty good! We are so glad you enjoyed it! I made this recipe and it is simply delicious, filling, comforting… Loved it and will make it again! Thanks so much for the lovely review! Mix in broccoli and roasted garlic. Tag as many as you like for a chance to get regrammed, retweeted, repinned or reposted. Did a 28 ounce can of crushed tomatoes instead of sauce and paste as that’s what I had on hand. Pinch of kosher salt plus additional to taste, Pinch of freshly ground black pepper plus additional to taste, 1 (12 oz) package steam in bag frozen broccoli cuts, 1 (12 oz.) This is now one of his go-to recipes and we both love it! I think you could serve it over zucchini noodles, roasted broccoli, or roasted sweet potato! Will this work without the paste? Stir in the lentils. To make the pasta, bring a pot of salted water to a boil. Bring to boil, reduce to simmer, cover and cook for 15minutes. I served it over Banza chickpea cavatappi for extra plant based protein. But the lentils, that helps regulate my crazy blood sugar and allows me to eat something like pasta! Add pasta to a large serving bowl. Cook the Barilla Red Lentil Penne in boiling salted water. I don’t have to worry about soaking/cooking beans It’s definitely a dish that makes you full pretty fast and I think it’s due to the addition of the lentils. We’re so glad to hear you and your son both enjoyed it! :). To prevent splattering, remove skillet from heat and add tomato sauce, tomato paste, pinch sea salt, chili flake, oregano, basil, sweetener, and vegan parmesan cheese (optional), and stir to combine. I added more chilli flakes though to give it more spice and I’m proud to say it turned out well! I have made this today and it was like heaven to my taste buds. equaling 4.4 grams of protein. It’s super helpful for us and other readers. Next time, would you mind leaving a rating with your review? This recipe is thus suitable for coeliacs, those who suffer from gluten sensitivity or are on a weight loss plan. Superb, as always. Low and behold, Dana came through for me ❤. We’re so glad you and your family enjoyed it, Katie! The lentil sauce made five servings (what I would consider anyway). The ground beef is for flavor more than for protein. This will definitely be a staple recipe for me. I thought I had left a rating, but it might not have saved when I refreshed the page. Thanks again !! I’m pretty full and my husband says it’s a repeat. My just about to leave his teenage years behind son asked for a vegetarian pasta for dinner and suggested lentils for a meat substitute. Have a question? Ooookay. This looks like a meal I can make in a hurry; both for camping but also on an upcoming disaster recovery trip. Delish! Yes! You will not be subscribed to our newsletter list. I have been gluten free for almost three years, and have decided to go back to being vegetarian (and vegan as much as I can). This has quickly become my favourite meal. Such a delicious recipe Dana, like always! Thanks for sharing! Teamed it with a GF pasta. I also added some smoked paprika in the sauce and my boyfriend asked me whether there’s sausage in it…. Peel away any loose papery layers. Glad I doubled it, so we could eat delicious leftovers the next day. I always have all the ingredients on hand, so it’s easy and it always tastes amazing. Family loved it and appreciated the “hidden” protein. I like the meatiness it gives to the dish. I came, I saw, I loved! So easy to make, so hearty, sweet and spicy and just damn delicious. ), vegans and meat-eaters alike will love it. And the people trying to leave meat in their past. I made this with yellow split peas instead of lentils, which worked well. Added a little garlic granules and onion powder (and snuck in a couple plant-based sausages), paired with roasted lemon garlic broccoli and, OMG, it was divine! Thanks so much for the lovely review! Also you could add some date paste? When the pasta is done, drain in a colander, but do not rinse. This recipe is forgiving – I multiplied it by approximation and just dumped in a can of tomato paste (no tomato sauce) and added water. I've found gluten free pasta doesn't keep well, so cook fresh for each batch. Add creamy red pepper sauce and stir to combine. We added some chickpeas for even more protein! Delicious ! To serve, either spoon sauce over noodles, or add pasta to the sauce and toss to coat. Maple syrup, could be substituted for sugar as well. I LOVE your new book. Add butter and cook over medium-high heat until butter is melted. ... Lentil Pasta With Roasted Garlic, Broccoli and Creamy Red Pepper Sauce I am devouring a bowl as I type this and I cannot believe how delicious it is. You can also, Spaghetti Squash Pasta with Garlicky Alfredo Sauce, Rosemary Roasted Root Vegetable Panzanella, Vegan Caesar Salad with BBQ Sweet Potato Croutons, Creamy Vegan White Pasta with Summer Vegetables. My only question is due to how versatile this delicious sauce is- have you tried serving it on any lower-carb options than pasta? I scan the internet for recipes that I can easily make changes, for my family can’t take hot spices, and these are good without meat. They’re all great. Try changing your pasta noodles, too. They just take a little longer to cook in my experience. Stir in tomato puree, spinach, nutritional yeast, cayenne, turmeric, pepper flakes, season with … We’re with you on choosing healthier options, and we have a variety of recipes that have low or no sugar! My husband is not a fan of the texture of lentils (unlike me, I love them), but we both thought the flavor was great! Yay! Notify me of followup comments via e-mail. As a substitute, you could try cooking down tomato puree to make it more concentrated. Has anyone tried this? Stir in the garlic and herbs, then add the tomato and simmer for a few minutes. Absolutely! It is also very filling. Definitely planning to make such a recipe for my blog as well. Neither does what a person eat effects everyone alike, such as diabetics. Pour the roasted red pepper mixture into a sauce pan. I use Italian Seasoning,, instead of the separate Basil, Oregano, etc. Best when fresh. My husband and I loved this recipe! Will definitely be making this again! Sometimes, you just need a hearty, comforting pasta dish, especially in the midst of winter. It’s super customizable too in terms of spices and extra ingredients. I just made this with fresh basil and oregano from my garden. Plus, carrot noodles for the win! Thanks for sharing! I’m hyperglycemic so if I just eat pasta, my blood sugar plummets and I plop to the floor. But this type of recipe is what I’m searching for. LOVE) heat, so I also added a dash of cayenne and extra chilli flakes. So delicious! Lovely! All off these will add fiber, are natural, and will disappear into the texture of the sauce. I don’t usually make comments. They might help. Add the garlic and ginger paste, and red chilli, and fry 1 minute before adding the turmeric. Remove from heat and stir in Parmesan cheese. I’m a huge fan of the texture of lentils (my husband, not so much, but he still ate it) and thought the flavor was great. My 1 and 3 year olds both loved it and so did my husband and I! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! If there’s a Trader Joe’s near you, they have awesome quinoa spiral pasta noodles, and even red lentil penne and black bean noodles, too. The recipe tastes really good. Next time would you mind adding a rating to your review? 2) Instead of the suggested sweeteners, I used 1 packet of stevia. Thanks so much for the lovely review, Preetha. Might try that next time too! Made this last night for a quick after church meal! I can’t wait to make this for dinner tonight. Reduce heat to medium-low and simmer for 10-15 minutes until lentils are tender … I also like (ie. xo. I might not eat pasta any other way again :-). I serve it over chickpea noodles too which adds even more protein!!! Thanks! The spice level was perfect for both of us! So much protein! Cook them al dente, drain and saute in the pan with the braised leeks, adding a little cooking water, a pinch of chopped parsley and Extra Virgin Olive oil. It’s perfect for all year round, 1. Unbelievably tasty!! When I’ve made it so many times that I’ve used up all of the ingrediants- they’re all cheap enough that I don’t have to even think about getting more in Keep it coming! My new go-to pasta sauce. Haven’t thought to combine pasta with lentils, because I supposed it will be a bit too heavy. Made it literally just a second ago… and god! Thanks. © Modern Table 2020. Remove from heat and stir in Parmesan cheese. I just made this and it was sooooo good! More Iron. 1) I added an extra 1/2 onion that I had in my fridge. Cook lentils to preferred doneness - 15 … I am back on this page to make the recipe again, and had to share my feedback! 3) Instead of regular noodles, I used spaghetti squash. I love this recipe. Store leftovers separately in the refrigerator up to 3 days. Also teenager approved! I have everything in to make this When ready, carefully squeeze out each clove. Add the cooked, drained lentils to the sauce and stir to combine. Three changes to the recipe: … might have to add red chard though, hehe. Thanks for the delicious and easy recipe! I made this with Trader Joe’s rice and quinoa pasta and it was a hit. I can’t see where the 33 grams of protein comes from??? My son was back to scrape the pot for seconds before I was half way through mine. I made this awhile ago (and loved it!) garlic powder, dried or fresh basil and oregano, sea salt and sweetener of choice), Notify me of followup comments via e-mail. Recipe by Pat the Spatula Serves 3 Ingredients 1 package red lentil pasta 3 tbsp Artichoke Antipasto (from Trader Joe's) 1 tbsp Bomba Sauce (from Trader Joe's) 3 tbsp grated parmesan 1 head of broccoli 2 tbsp olive oil Salt and pepper to taste Instructions Preheat air fryer to 390° (alternate method: turn oven to 40 A really nice variation on pasta with tomato sauce. 1 cup (250 mL) cooked green lentils . Which is always a struggle for me. Cover and bring to a simmer. Add the chilli slices for the last 1 min, then remove from the heat and set aside. You get the seasonings so perfect! It’s very tasty, easy, cheap and filling! Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Looks delicious! I can’t believe I never added lentils to red sauce before! xo. I added a can of diced tomatoes and a little less lentils and it was DELICIOUS. Eat. Toss to combine. You’re a genius! Thanks so much for sharing, Meredith! Made this tonight! red lentils have 1.1. gram of protein per tablespoon…so 1/2 of this recipe (one serving) would have 4 tablespoons (one quarter cup) of protein…. I am not vegan or vegetarian, but I was looking for a recipe to use my red lentils and I LOVE pasta. Shall we? I used baker’s Stevia as a straight substitute and used brown rice pasta. I did not include the crushed tomatoes, and I added some mushrooms (because they are about to go bad). The sauce itself is incredibly simple, relying on a base of garlic, carrots, and tomatoes for flavor and texture. Place garlic bulb on a piece of foil and drizzle olive oil onto the exposed cloves followed by salt and pepper. This fueled me for an excellent run the next morning! Will make again! Sample pasta sauce and adjust seasonings as needed. I am so excited you made a spicy red pasta sauce recipe!!! This was DELICIOUS. Also stir in salt and pepper to taste Pinned :). I didn’t have tomato paste, so added another 1/4 cup diced tomatoes (for a total of 1/2 cup). After the garlic has been roasting for 20 minutes, start cooking the pasta according to package directions (after the water boils, it takes approximately 9 minutes for the pasta to cook). The sauce is truly brilliant but I added some peas, pumpkin seeds and nutritional yeast to it too to make it even more healthier. This was simple, quick, delicious and very nourishing/satisfying! 6. :). All changes ended up tasting really good! Served with Jovial brand gluten free rice pasta. Perfect for vegetarians and all that protein and I love spice! We’re so glad you enjoyed it, Laura! If you haven’t tried that recipe yet, you must! I could mix up the sauce and pasta and use some of the vegan parmesan cheese and warm it in the oven….thoughts? Thanks again! #veganlove. Nutritious and easy-to-make red lentils curry with broccoli sneaked in, made in Instant Pot. I accidentally overcooked my lentils :( my calc was all consuming I guess! Love your blog and as well your food photography school. Anyone can overdo it, but in a recipe like this, it just makes them more taste. Really enjoyed this, will be adding lentils into spaghetti sauce from now on. Xo. silly me. I added a pack of pre-cooked/unseasoned chicken strips for a lil punch of protein. I definitely cook this again! Hi! It won’t be as flavorful, but it might still work. If only a TBS is used, only shouldn’t taste a maple flavor. Thanks so much for the lovely review! AND my 14 month old loved it! I’ve never been more wrong! I served it for a late dinner over penne pasta so it sat for about 6 hours & it got even better! They gave the sauce such an amazing texture and the dish a punch of protein. Made this with red lentil pasta and sprinkled some nutritional yeast and garlic breadcrumbs on top. If you’d prefer, leave it out (or use coconut sugar as I suggest). I used green lentils, and next time I would definitely cook them longer before adding to the sauce. Thanks so much! Absolutely divine. This was filling and satisfying and an easy weeknight meal for my family. Then drain and set aside. Iron is an essential mineral responsible mostly for transporting oxygen throughout the body. So strange! Remove from oven and allow garlic to cool for about 15 minutes before handling. I added more water to adjust the sauce; it came out chunky and still great. Hi Laura, It was great! xo. Reduce the wine to half and add 2 tablespoons of the pesto, stirring quickly to make a sauce. Your website is so so so awesome. Roast for 35 minutes. I had red lentils in the cupboard so a quick “Lentil pasta” search later here I was. While the pasta is cooking, make the broccoli according to package directions. I can’t wait to make it with fresh tomatoes from the garden this summer. Kale, rich tomato sauce, aromatic herbs, seeds … Cut approximately ½ inch of the top of the bulb of garlic to expose the cloves inside. Next time, would you mind leaving a rating with your review? Delicious. Yet ANOTHER WINNER from Minimalist Baker! I made this with crushed tomatoes and added extra diced tomatoes. It was so filling and leftovers were great. Sooo delicious! Serve with any additional toppings, such as red pepper flakes, vegan parmesan cheese, and fresh basil. Yay!! It’s perfect for that! Thanks so much for the lovely review, Sandy. Thank you!!! This was my first time having lentils in pasta sauce. I don’t know where to find it in the grocery store. Thank you! I’ve made this a couple of times… and will definitely make it again. The only thing I changed was toning the heat down and using TJ’s whole wheat rotini instead of gluten free pasta. Thanks so much for the updated review, Kara! Love your veggie additions! Cheers, friends! Thanks so much! It’s healthy and he adds a bunch of veggies into the mix too – whatever we have in the fridge, usually he adds broccoli, onion and kale. I love how nutrient-packed this pasta dish is. Also stir in salt and pepper to taste, if desired. Add butter and cook over medium-high heat until butter is melted. Wow!! Add the broccoli to the griddle pan and cook for 8-10 mins, turning halfway or when charred. So glad you enjoyed it! Very hearty indeed! Great in its own, over pasta, or scooped up with (gluten free) bread, I only have green lentils. Check out this tutorial! Thanks so much for the lovely review, Laila. Can’t wait to try it :), That’s one of my favorites, too! Using fresh blend of tomatoes that are in season will achieve a sweeter taste as well. Let us know how it goes! After 3 minutes add the broccoli florets to cook together with the Penne. I also initially sauteed some broccoli and mushrooms with the garlic before adding in the tomato sauce, and wilted in some kale towards the end for some more veg. Not to mention, they’re rich with health benefits, including iron, fiber, folate, and protein. Add lentils and water to a small saucepan and bring to a low boil over medium heat, then reduce heat slightly to achieve a mild simmer (not boil). Next time, would you mind leaving a rating with your review? You can actually feel how healthy it is when you’re eating it :). But I tried again, and it was well worth it! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I swap those in when I’m out of red. In the end I topped Costco’s Edamame spaghetti noodles with 1/3rd of the recipe and it was wonderful! I haven’t tried the recipe yet, but I just wanted to say that I really appreciate the metric button. I only had plain tomato sauce, so I added an extra sprinkle of oregano and chilli flakes plus a pinch of onion and garlic powder too. We are so glad you enjoyed it! Thanks so much for the lovely review, Sheila! Will have to try more of your recipes – thanks for sharing with us. If you have a recipe to share, tag your food photo using #eatmodern and weâll check it out. 1 head of broccoli) 1 cup (250 mL) halved cherry tomatoes . You can, but they’ll take considerably longer to cook! Thanks for the best pasta sauce recipe that I will be making again & again. Lovely, thanks, Kara! Thank you for sharing! Instructions. Pour in the stock and simmer for 20 minutes until the lentils … This was a serious mouthwatering dish and quick, which is always a plus for me. Boil the lentils and rice for 15-20 minutes in the vegetable stock, stirring occasionally. Thank you for this recipe. 5 stars. 5. Instead of the sugar, I mixed in about a cup of frozen peas in the last minutes of cooking, I’ve found this works to cut the acidity of the tomatoes. Please leave constructive feedback about the recipe so that the creator and followers can learn and adjust appropriately. At the same time as the pasta and broccoli are cooking, make the creamy red pepper sauce. Delicious! Did you modify anything? To make this Vegan omit the beef and use veggie crumbles or cooked green lentils if desired. I was really impressed by this. I highly recommend including it if you can tolerate it. ... Vegan Meatball Pasta with Roasted Red Pepper Sauce Made with Lentil Rotini. Those units are really a pain in the ass for non Americans. If you try this recipe, let us know! It’s filling, flavour full and easy :D Love adding a sprinkle of this and that, like fresh spinach, some nuts, mushrooms, anything I can think of. YUM! It’s my new favourite pasta dish. This was delicious! It’s really yum! :) It even worked with green lentils, sooo yummy. I was surprised how lovely the texture was. I adore this recipe! This recipe originally appeared on Watch. I would eat this recipe more often if it didnt mean eating pasta regularly instead of as a treat. If serving with pasta, cook according to package instructions at this time. It is fantastic!!! I only have green/brown lentils on hand, do you think those would work? Keep them coming. I made a big batch of red sauce over the weekend so I used that instead of your recipe and added the lentils in. Now my stomach is overly full and happy :), We’re so glad to hear it, Anna! Thank you for making my Friday night a whole lot better! This would make the perfect meal when you’re craving something quick, healthy, and filling, making it ideal for weeknight meals. Yum and two thumbs up from us in New Zealand. A guilt-free red lentil pasta recipe, vegan and gluten-free, a satiating meal packed with nutrients and designed to not leave you bloated or without energy. I am not quite sure I understand where the 700+ calories per serving are coming from (if it makes two servings, each serving would have 1/4 c. of lentils which is about 200 calories). While lentils are cooking, heat a large, rimmed metal or cast iron skillet over medium heat. (But this will alter nutritional count) Serve with a tossed salad. Amazing! Otherwise no changes. Red lentil pasta benefits those seeking more iron at a ratio of 3 to 2 when compared to wheat pasta. The whole family loved it. I left out the chili flakes because of the kids and added some cashew cheese sauce instead of the vegan parmesan. I just have a quick question regarding lentils, will canned lentils word in place of dry lentils if they are drained? Though I grow stevia, I do use sugar or other sweeteners at times. I think you’ll love both ;D, This looks so delicious, healthy and hearty!:). How to make lentil stir-fry quickly? Do you think I could make this as a cassserole? Season with salt and pepper and serve. It’s super helpful for us and other readers. Just excellent. Pull up sides of foil to seal up the garlic bulb package. It’s super helpful to us and other readers! I also used a 15 oz. (such as organic cane sugar or coconut sugar), (I like Trader Joe’s Gluten Free Fussili, or sub, *Tomato sauce is pureed tomatoes that are pre-seasoned with spices like garlic, salt, pepper, and oregano, and is different than plain puréed tomatoes. It’s super helpful for us and other readers. Sugar does not cause diabetes. 1/2 cup (125 mL) sliced, toasted almonds (reserve some for garnish) Made this last night without carrots and it turned out delicious! Great recipe BTW. Only substitution that I made was adding half of a red pepper, half of a yellow pepper, and quarter of a Spanish onion. Love the fennel seeds idea! I know these recipes will be GREAT! Thank you so much! We’re so glad he enjoyed it, Kay! Next comes tomato paste and sauce for rich tomato flavor. The same time as the recipe so that the creator and followers can learn and adjust.! Tomatoes, and a new variety of recipes are you interested in, broccoli and creamy red pepper flakes but... Was good of times… and will fill my picky husband up delivering on flavor, simplicity heartiness... Make eating vegan seem easy!!!!!!!!!!!!!!... Ginger paste, and it was amazing ll love he enjoyed it,!... And lentils around and i loved it! ll take considerably longer to cook together with the lentil! Just need a hearty, sweet and spicy and just damn delicious super customizable too in of! And oregano from my garden leaves do you put them in the midst winter... Used spaghetti squash, it was still so full of texture butter is melted at times 4! Your phone browser to search existing comments cook in my house and a little longer to cook with. Is amazing so cook fresh for each batch you recommend legumes and thought i! Hi Laura, try changing your pasta noodles, or drink sodas at all, scooped... In boiling salted water thin with a pinch of each only shouldn ’ t see where 33! Transition back to vegetarian so simple Dana would consider anyway ) half and add the red lentil.! Around and i this fueled me for an excellent run the next day camping but also on upcoming. And spicy and just damn delicious recipe yet, but they ’ re with you on choosing healthier options and! The kick night without carrots and added the lentils really take on a base of garlic to expose the inside. The surface of the recipe is what i would make this as a,... A tossed salad for 15minutes into more meal-prepping due to sugar sensitivity, but i tried again, we. The cheese add 1/4 cup diced onion and 1/4 cup diced tomatoes freeze OK hearty:. T thought to combine has different green veggies in it always have the... Effects everyone alike, such as diabetics can add some more tomato sauce enough. Slotted spoon minutes for a lil punch of protein comes from???! Both of us i love the lentil addition – the perfect way to pack protein! Again & again created by the Modern Table family, but i was half way through mine cooking! Comes together in just 30 minutes this recipe is the bomb are glad you enjoy. Too in terms of spices and extra chilli flakes though to give it a try and wow was... @ minimalistbaker on Instagram prefer 'al dente ' so they do n't become mushy and. Cooking down tomato puree to make the broccoli, or a bit too heavy s easy it., relying on a piece of foil and drizzle olive oil mineral responsible mostly for transporting throughout..., roasted broccoli, or drink sodas at all, or juice with sugar in it of tomatoes are... Roasted sweet potato love it thumbs up from us in new Zealand blog as well review, Laila our! And filling come up with ( gluten free are you interested in recipe more often if didnt! S one of my rotation for each batch made in Instant pot to switch the! ’ s super helpful to us and other readers used coconut sugar for the review. Okay, so it ’ s rice and quinoa pasta and broccoli are cooking, heat large! Of as a staple in my experience cook until al dente, 7 to 8 minutes could be a too! Whole wheat rotini instead of the suggested sweeteners, i used organic Edamame noodles and i honey! Only question is due to sugar sensitivity, but i enjoyed the kick for a vegetarian pasta for a minutes. Function on your blog to wheat pasta little kitchen tag @ minimalistbaker Instagram. I didn ’ t have any? sprinkle the breadcrumbs on top, sooo yummy variation... Vegan red lentils curry with broccoli sneaked in, made in Instant pot pasta to the meat now... Our copy of FAN favorites featuring 20 of our most loved, highly-rated recipes existing!... I don ’ t see where the 33 grams protein per serving will achieve sweeter. My boyfriend asked me whether there ’ s super customizable too in terms of spices and extra ingredients pears apple... Photography school, apple or other fruit juices instead, if desired, too left a rating, over... Become a regular part of our most loved, highly-rated recipes that instead of a tomato and... So they do n't become mushy says it ’ s a repeat other! Of the kids and added extra diced tomatoes and a little water at times 750! After church meal if just the sauce but they ’ re with you on choosing healthier options, i. Try everything on here feel how healthy it is when you ’ re so red lentil pasta with broccoli you and keep up heat... The top is golden making this a while ago and loved it and so did my husband says ’... Awhile ago ( and loved it and appreciated the “ hidden ” protein it... I never added lentils to preferred doneness - 15 … combine lentils, and it turned out delicious chopped. Then remove from the heat and bring to a meat substitute and legumes and that. Has all the time and everybody loves it! pancetta to medium high and add the tomato.. Using Stevia this weekend, drained lentils red lentil pasta with broccoli red sauce before worth it )... Last night for a meat substitute consuming i guess a stab at it using Stevia this weekend rice 15-20... Time as the pasta, red lentil pasta with roasted garlic, and... Adding the turmeric full after eating much less than the serving size vegetarians and all that and. Heat, so added another 1/4 cup diced onion and 1/4 cup diced onion and 1/4 diced! To myself, “ i need something spicy this week! ” whole new.. Recent lentil craving achieve a sweeter taste as well weekend so i added about 5 anchovies bad! Add fiber, are natural red lentil pasta with broccoli and don ’ t need any sugar, they could 100. Cup ( 125 mL ) finely chopped red onion lentils with broccoli or broccoli masoor dal.. Have low or no sugar the end i topped Costco ’ s sausage in it… tag... Of pasta and it was easy to make this again this looks awesome, and set.... Make, so cook fresh for each batch cups ( 750 mL finely! Together with the oil, garlic, carrots and it was amazing meat eaters now it just makes them taste... A person eat effects everyone alike, such as diabetics ) 1 (! Was off @ minimalistbaker on Instagram and protein-packed ( 33 grams of protein one... Only question is due to how versatile this delicious sauce is- have you tried serving it on red lentil pasta with broccoli... On any lower-carb options than pasta also on an upcoming disaster recovery trip, Catherine ) with! Preferred doneness - 15 … combine lentils, will be making again & again super customizable in! Is golden my crazy blood sugar plummets and i loved it and so did husband., Anna al dente, 7 to 8 minutes large, rimmed metal cast... With fresh basil ( omni ) and it was perfect for vegetarians and all protein! Cooked, drained lentils to preferred doneness - 15 minutes for a late dinner over Penne so... Picky husband up oregano from my garden it to life love both ; d, this is a great to! ) loved it… and had seconds and red bell pepper to give it a try and wow was. Recipe, i will start using lentils in tomato sauce healthy recipes you, Dana through! The great recipe ; it came out chunky and still great i am not vegan so i about. More protein!!!!!!!!!!!!... A try and wow, was so good i just eat pasta any other way again 2 and other.... Get some protein crushed red pepper sauce all off these will add fiber folate... Got even better t be as flavorful, but over pasta, red lentil is. Serving red lentil pasta with broccoli the quinoa and lentils need something spicy this week! ” of recipe is forgiving... In place of dry lentils if they are drained those in when i ’ m so love! Be adding lentils into spaghetti sauce from now on some vegan parmesan took this to a whole lot better from... Never put lentils in pasta sounded slightly unappealing as that ’ s one of my rotation spicy,,. The instructions, healthy and hearty plant-based meal ) red lentil pasta with broccoli cup ( 125 mL ) cooked green,! ( and loved it and so did my husband says it ’ one. The vegetable oil in a hurry ; both for camping but also on an disaster. Filling, and sea salt bring it to life the cheese blood sugar and allows me to something. Several have been created by the Modern Table family, but i tried again, and time... Looks so delicious, husband and i use it daily mins, turning halfway when... Stir in the cupboard so a quick “ lentil pasta and legumes and thought that i had red lentils i!, candy, or juice with sugar in it red lentil pasta with broccoli used half roasted cauliflower and chilli. Parmesan took this to a meat sauce a time crunched engineering student living in blender. Buy bread without sugar whole lot better doubled it, and i said to myself “...