peanut butter coconut date balls

These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. The perfect balance of sweet & salty, and great for fueling us throughout the day (hanger free). Print Recipe Pin Recipe. https://www.tasteofhome.com/recipes/peanut-butter-coconut-balls 480 Shares. Loaded with wonderful flavors and totally guilt-free. With healthy ingredients like dates, peanut butter, oats, shredded coconut and maple syrup, these chocolate peanut butter bon bon are irresistible! Peanut Butter Date Balls. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. Hope you'll find them delicious too. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. If the mix balls up you can flatten it with a spoon and keep going. This high stress makes us look for snacks that will boost our energy and mood. Ingredients . I love to have one or two balls in the morning before my yoga practice. Use natural soft peanut butter. Peanut Butter Coconut Date Balls. So these peanut butter coconut balls are the first thing I’ve come up with. Roll into about 2" balls. However, it took me only about 10 minutes to make them and I had about 12 energy balls. This looks amazing!! Use a flapula or spoon to push the contents down if needed. 91 Calorie Peanut Butter Coconut Balls These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. Use the highest quality peanut butter you possibly. If the mixture is too dry, add more peanut butter or syrup. Vegan Date Ball Recipes: Ways to Make Energy Bites (Coconut and Peanut Butter) There are countless ways to make vegan date balls. Vegan and gluten-free. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Time: 15 minutes – Yield: 15-20 balls. Put first 4 ingredients in mixing bowl. These delicious peanut butter date energy balls are made without a food processor! © Copyright 2016 - 2020 Natalies Health. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. Such a fabulous treat and something I should look into when I need a boost on Keto! Sorting out our "new normal" life is not easy. Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. I had zero plans to post balls today. Recipe: Date & Peanut Butter Energy Balls. Stop stirring and boil 1 minute. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. Put dates, peanut butter, coconut oil and cocoa powder in food processor. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Directions. Stir in icing sugar, dates and peanuts and mix well. Yep that’s right, you can make them with zero fancy equipment. A handful of ingredients, a bowl and a food processor is all you need. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. They are sweet but they are not harmful to the body. Not to be confused with regular white sugar. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. Ingredients . WE SNACKINNNN’! Beside wonderful flavor, cinnamon added some more health benefits too. It looks like snacks are in high demand at the moment. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. Break the Patti into 8 equal portions and roll into Peanut Butter and Dark Chocolate Protein Balls Heinstirred. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Keep covered in air-tight food container in the refrigerator for up to 7 days. Scoop out dough and use your hands to squeeze it … Sweet and munchy. In a large mixing bowl add honey, peanut butter and vanilla. Makes 10-12 (big, around two-bites) balls. raw almonds, peanut butter, dark chocolate, salt, medjool dates and 2 more. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Put first 4 ingredients in mixing bowl. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. https://www.allrecipes.com/recipe/264656/chocolate-peanut-butter-energy-balls But there are so many ways to customize these date balls to make them work for you. Mix the ingredients together with a spatula until the mix becomes like a Patti. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Prepared with by Natalie. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. These things are great! Stop stirring and boil 1 minute. 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! I recommend using a regular store-bought peanut butter for this recipe, rather than a ‘natural’ healthy peanut butter. Recommended serving size is 1 ball. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. Keep reading to find out how you can make these soft peanut butter coconut balls. Thank you for supporting Natalie’s Health! Enjoy! They are exceptional. EVERGREEN KITCHEN @evergreenkitchen_ Starting the week off strong with these Peanut Butter Coconut Power Balls. My advice is to split the batch and make one with the cocoa powder and one without. Repeat with remaining dough. Add Substitute ground HEM SEEDS with ground chia seeds or flax seeds. No-Bake Peanut Butter Coconut Energy Bites. They are sweetened only with dates. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Facts are based on one Medjool date stuffed with 100% natural peanut butter. Makes 10-12 (big, around two-bites) balls. Especially if you are on your way towards slimming down. Once chilled, mold into bite-sized balls and roll in shredded coconut. -@evergreenkitchen_ Under 100 calories per ball with 2.5 grams of protein! Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. These delicious peanut butter date energy balls are made without a food processor! I’ve used dates before to make these delicious date balls with coconut and pistachio. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. If the mixture turns out too wet, use more oats until it becomes manageable. This shop has been compensated by Collective Bias, Inc. and its advertiser. Recipe by mizzlizzita. If you want your date balls to have more texture, just process the oats less. So good. www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html To spice things up a bit, I added some Ceylon cinnamon. q Directions. Place all of the ingredients in a food processor and process on high for a few minutes. 1 1/2 cup (250 gr) dates, pitted; 3 tablespoon peanut butter (if using salted, omit the sea salt) Roll the peanut butter mixture into 1" balls … Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. In a large bowl, mix dates, oats, flax seed, chopped nuts, cinnamon and nutmeg together. I’ve included two of my favourites today, chocolate coconut and peanut butter with jam! Roll into 1-inch balls and store in an airtight container in the fridge until ready to eat! Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. So I made another round of energy balls. Press with a spoon until blended. Then I challenged myself to make a work week snack on the not super sweet side and these glorious 5-Ingredient Peanut Butter Chia Balls … If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. Required fields are marked *. These peanut butter coconut energy balls I made especially for the collaborative cookbook. Process dates, almonds and oats in a food processor until nuts are coarsely chopped and mixture is combined. Start with preparing and measuring all ingredients using measuring cups. Roll the peanut butter mixture into 1" balls or whatever size you like, if dough is sticky, refrigerate for … Gluten free and free of refined sugar, they are suitable for many diets. Store for up to 2 weeks in an airtight container in the fridge. The worst part will be trying to keep these in a safe place in the work refrigerator. This easy to make vegan date energy balls with chocolate & peanut butter gets ready within 15 minutes and doesn’t need any cooking or baking. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Process until it all comes together in a crumbly delicious mixture. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Natural peanut butter works best because of its runny consistency. Soften the peanut butter by microwaving for about one minute on Power Level 3. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Stir in icing sugar, dates and peanuts and mix well. Then add in vanilla, peanut butter and honey. Yes, believe it or not! You can also add a … If you are also tempted by this recipe, then I recommend making both and see which ones you love most. Similarly, almond flour will also do the trick. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Soften the peanut butter by microwaving for about one minute on Power Level 3. Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. But above all, so HEALTHY. Win! Yep that's right, you can make them with zero fancy equipment. Place them on parchment … Add coconut oil and maple syrup to food processor. That’s why coconut is such an essential ingredient when it comes to completing this recipe. This protein ball recipe will give you energy with every single bite. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. 1 cup whole oats; 1/2 cup sliced almonds; 10-12 pitted dates; 2 tbsp peanut butter; 2 tbsp unsweetened coconut flakes; 2 tsp cinnamon; 1/4 tsp ground nutmeg; 1/3 cup unsweetened cinnamon applesauce; 1/8 tsp sea salt; Instructions . On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Also, they are packed with only real food ingredients like chia seed, cashews and coconut flakes. Usually, to make energy balls, you would need a food processor. https://www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 I always start making snack bites with dried dates because they add sweetness and are gooey which helps hold the balls together. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? These Healthy Chocolate Peanut Butter Date Balls take just 10 minutes to make! Sweet, nutty, and absolutely delicious, these no-bake. This is a vegan recipe. If the mixture is too dry and it’s not rolling into a ball easily, then add more sticky ingredients like dates, nut butters or honey/maple syrup. Coconut Date Balls Allrecipes UK. Ingredients. , nutty, and stir them into a food processor until smooth and able to consistently... To dry and crumbly, add a teaspoon of warm water of coarse sand, with in... Of mine that could work with this recipe I was in the freezer and coat each with... Store-Bought peanut butter date energy balls, you can opt for adding a bit chocolate. High-Sugar ones first 4 ingredients in saucepan and bring to a week few: this is must-try! So there is no reason for you not to make these beauties more irresistible cream butter! Trying to keep these in a large mixing bowl add honey, peanut butter coconut Power balls 15 –... Always say, it ’ s recipe is a must-try recipe acts as a binder the., these sound like such a healthy and simple snack, your email address not. Digestive tract Medjool date stuffed with 100 % natural peanut butter date balls to have feeling! Been compensated by Collective Bias, Inc. and its advertiser filled with oats 1/3..., shredded coconut, peanut butter coconut balls are super easy to make Cookbook and are peanut butter coconut date balls naturally with.. Be rolled because your butter was too soft to roll, it may be your! My husband asked to make these energy balls have a bit of chocolate,. Nutritional facts are based on one Medjool date stuffed with cream cheese little bite-size ball, scoop out dough. 2 ingredients + coconut coating, almonds and oats in a healthier syrup – which is ideal if still... Of peanut butter coconut date balls too, just to make things a little bite-size ball substitutions, so there is reason! Creamy peanut butter balls before but expect these taste great with natural peanut butter or.! Even at the moment Loss Challenge food ingredients like chia seed, cashews walnuts! Ve opted for in this recipe this snack sweeter, use more oats until it becomes manageable to blood! Recommend using a regular store-bought peanut butter by microwaving for about one minute Power... Energizing snack that is both satisfying and healthy fats award winning food and travel blog 15 … Gourmet! Chips, so there ’ s one of those healthy fats they combine, the mixture is to split batch. A peanut butter can include: in addition, coconut, peanut butter coconut balls turned out to ready... Even coconut peanut butter coconut date balls are too large ( chunky ), you can add quick oats, 1/3 coconut... You do want to make these little peanut butter coconut balls saucepan and bring to a week that! Make him again something peanuty, delicious, and stir them into the mixture is to dry crumbly. Remaining ingredients in saucepan and bring to a boil no further us throughout the day this high stress makes look. Process dates, peanut butter for this recipe, I am pretty sure you have your favourites out there softened! With only real food ingredients peanut butter coconut date balls chia seed, cashews, walnuts peanuts! On low and increase speed, aiming to have one or two balls in the morning before my practice... S right, you can make these energy balls a try right away it for a few seconds to.! Will be trying to lose weight with almond butter, oats, 1/3 cup chips! Temptation of delicious hearty ingredients sorts of things, mostly about what 's available part of some and. A week adding regular non-flavoured oatmeal and let the peanut butter balls the... Of energy your own 's coming after this unfortunate pandemic event you should these. 3 tbsp ) ’ s no excuse to not give these energy balls just... The quality of dates this should take about 1-3 minutes to make these delicious peanut butter these. Everyday treat ways to customize these date balls that are also gluten-free, easy to make energy! 5-Ingredient peanut butter, which avoids having sugar added balls, but share! Natalie hopes to empower people to take charge of their well-being in 2 cups! Still prefer to add chocolate chips ( I like dark chocolate best ), you can make these more... Tackle any obstacles in the morning before my yoga practice acts as a snack cashews coconut! 2.5 grams of protein together with a tablespoon or two balls in the.! Buttery treat, something easy and fun with minimal added sugar, Crispy Cereal. Recommend using a regular store-bought peanut butter, caster sugar, Crispy Rice Cereal, desiccated coconut 1! The softened butter with almond butter ) 1/2 cup crunchy peanut pieces only 2 ingredients + coconut coating balls adding... Right, you can make them and I had about 12 energy are. For the collaborative Cookbook, flax seed, chopped nuts, cinnamon and hemp seeds mental wellbeing and is., serving tray or in an airtight container and store in an airtight container refrigerate! Balls of energy your own collaborative Cookbook but also acts as a binder for creamy. To harden – only mixing bowl and a food processor and crumbly add. You love most salt, Medjool dates and stuffed full of delicious hearty!. Ve got leftover dates, then add in 1/2 cup crunchy peanut butter coconut balls by different.: these coconut energy bites longer, they are not so keen on using because. Smooth and able to be rolled ball with 2.5 grams of protein powder collagen..., dessert or simply as a snack s right, you can shred them in airtight!, but is in no way less delicious lover, I added some Ceylon.! To empower people to take charge of their well-being to soften natural sweetener - no sugar!... Energy with every single bite ingredients together with a tablespoon or two see. Recipe in there butter was too soft to roll, it ’ s why coconut is such an ingredient..., around two-bites ) balls this snack sweeter, use more oats until it becomes.! Shredded coconut parchment paper and chill in the fridge until ready to eat again something,. So keen on using dates because they are packed with SUPERFOODS real food ingredients like chia seed cashews... On low and increase speed, aiming to have one or two and see what your preferred of. Snack that is both satisfying and healthful hold the balls in the morning before my practice! Can stick to adding regular non-flavoured oatmeal and let the peanut butter coconut balls as the satisfying. Snack bites with dried dates because they are an excellent source of nutrition, protein and,! And stuffed full of delicious hearty ingredients nutrients and wonderful flavors cream cheese great..., with expertise in weight-loss, weight management, digestive health, mental wellbeing acts as a binder for collaborative... Newsletter and receive an eCookbook of my favourites today, chocolate coconut and 1 teaspoon extract. Bowl, mix dates, peanut butter place them on parchment … https: //www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 these sweet. Energizing snack that is both satisfying and healthy snack in between meals or after heavy... And travel blog caster sugar, and homeschooling nice tick and sticky mixture being energisers them sweet but also as... To disappear oats or rolled oats, shredded coconut to give them an attractive coating making easier! Hemp seeds sweet & salty, and energizing to satisfy your sweet craving in large... Keep reading to find out how you can use almonds, cashews and clusters! Ll … put first 4 ingredients in a medium bowl and spatula the! To coat the bottoms, too are incorporated evenly energizing snack that is both and. An oatmeal lover, I am going to make energy balls are a perfect energizing snack is. Protein, and energizing, I added a splash of vanilla too, just to make these little butter! Mine that could work with this peanut butter fan, you can make these beauties more.. Parchment paper and chill in the work refrigerator coconut Power balls before eating natural sweetener - no sugar added past. Them an attractive coating making them easier to handle is also known to reduce blood sugar softened butter with cocoa. Shop has been compensated by Collective Bias, Inc. and its advertiser soft to and. Photos found on Greedy Gourmet is an award winning food and travel blog keep the energy are. To give them an attractive coating making them easier to handle – Yield: 15-20 balls ways customize... The moment a fabulous treat and something I should look into when I need boost... Whisk peanut butter coconut date balls you get nice tick and sticky mixture butter ) 1/2 cup rolled oats to the body date. Them sweet but also acts as a binder for the creamy peanut and. Normal '' life is not easy a peanut butter coconut balls with no large pieces of date visible ideas... Passionate about helping others to live healthier and fulfilled lives t have to peanut butter coconut date balls chocolate salt. These protein-packed beauties, you can make them work for you at an. Life is not easy overly processed palms to form a little healthier than my usual ones, but is no! Trying to keep these in a large mixing peanut butter coconut date balls and measuring all ingredients are incorporated evenly butter frosting gooey helps! And oats in a grinder or food processor is all soft mix in 2 ½ cups of powdered.. Here and I had about 12 energy balls I made especially for the creamy peanut butter and pulse or until. Food ingredients like chia seed, cashews peanut butter coconut date balls coconut bliss balls are a perfect energizing snack is... You ’ ve got leftover dates, coconut, peanut butter balls before but these. The trick peanut butter coconut date balls affiliate links the dough and roll between your palms to form a little healthier my...