fitness blog. For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Simply add all of the ingredients into a blender cup, and blend until smooth. your password. My name is Arman Liew, and I’m stoked to have you here! Blend until completely combined. Total Time: 5 minutes. For all the chocolate and peanut butter lovers out there on Keto, this one is for you! Loved this recipe, I didn’t have any bananas, but used this and it was perfect for my chocolate and peanut butter shake craving. There is something special about peanut butter, especially when added with chocolate! Add cocoa powder, almond milk, heavy cream, banana extract, vanilla and the … In a high speed blender or food processor, add all your ingredients, except for the ice. Well aware of that, hence the paleo option included in the peanut-free section of the post , Hey Arman – here’s a tip: buy avocados on sale, mash them up with a fork and mix in a bit of lime juice, form into serving size patties on parchment paper, freeze, then store the patties in a freezer bag. Quick and easy to make! Add protein powder, peanut butter and coconut oil and blend. The recommended amount of peanut butter is just that- a recommendation. Servings: 1 Net Carbs: 8g per serving. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Jump to Recipe Print Recipe. To learn how to calculate your macros, check out my macro … Thanks for recipe! Roll in 1-inch balls and place on a parchment lined baking sheet. Print Recipe. Gluten-free, low-carb, sugar-free peanut butter smoothie recipe for your low-carb ketogenic diet. Feb 10, 2019 - This Keto Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! Hi! I haven’t had a smoothie with avocado since visiting Vietnam two years ago–definitely have to try it out one day, but I might use coconut cream instead just to see what the result would be! Oatmeal Smoothie Recipes .. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. A delicious keto milkshake with the decadent combination of peanut butter and chocolate. You can have the desired taste and perks to sustain the functioning of a low-carb diet. This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! Welcome! No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut buttery heaven. By Scott. Very very good. The ingredients: 2 scoops Perfect Keto Chocolate Collagen Powder 1 Perfect Keto Chocolate Peanut Butter bar (crumbled) 1 cup milk of choice (full-fat dairy milk, almond milk, hemp milk, coconut … MCT Oil; Unsweetened, Non-Dairy Milk; Coconut Cream; Chocolate Vegan Protein Powder; Ice cubes ; Keto Chocolate Chips – an optional, but super fun addition to this keto smoothie! https://absolutely-keto.com/peanut-butter-almond-milk-chocolate-smoothie Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! I have an allergy to avos! Keto Side-effect. free printable keto food list! Pin Recipe. Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. 2 grams net carbs per serve. Keto Guides. Some can also leave a bitter aftertaste. Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. Then cover the container and store in the refrigerator for up to 1 month. So creamy, and ready in 5 minutes with 5 ingredients! https://www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. Your email address will not be published. Scan this QR code to open this post on your mobile device or share with a friend. Use it to top up your macros and it can help you with your weight loss. Is that whipped cream? Also try my 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan). It’s a erythritol blend! Easy Keto Peanut Butter Smoothie Recipe Print. Stir in almond milk. Notify me of follow-up comments by email. Forgot your password? Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). This keto chocolate peanut butter smoothie ticks all the boxes. How To Make Peanut Butter and Jelly Bars. Ingredients . This is now my go to breakfast! Password recovery. Yes, this peanut butter cup cheesecake is keto friendly. Non Alcoholic Drinks. Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Beautiful smoothie, made for myself and daughter. The keto smoothie recipe has less than 7 carbs and over 25g fat. Keto Chocolate Peanut Butter Smoothie should be enjoyed immediately, or within 3 hours of making it. I wasn’t able to find the Whole Earth sweetener in any local stores (and I went to 5 stores today looking for it! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Add 1/4 cup crushed ice and 1/4 cup cold water (instead of 1/2 cup crushed ice), and vigorously shake until ice is melted. Is this low carb peanut butter smoothie low carb breakfast … or is it dessert?! This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. Bottomline for peanut butter smoothie keto. For this smoothie recipe, I used Whole Earth’s Stevia and Monk Fruit blend. , What can I substitute avocado with and keeping it Keto please? ! Super satisfying and delicious!! Begin by preheating the oven to 350 degrees. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. You truly are an inspiration! Enjoy! Put the mixer on medium speed, and add the vanilla, eggs, and peanut butter. Melt sugar free chocolate and dip peanut butter balls in the chocolate. Blend once more and serve in a glass. Ingredients 1 Cup Water 1/2 Cup Organic Heavy Whipping Cream 1 Scoop Keto 22 Chocolate Multi Collagen Protein 3 Ice Cubes 2 Tbsp Peanut Butter […] You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. Description. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. Let the chocolate balls harden. Keto Chocolate Peanut Butter & Banana Smoothie. Want to create your own keto recipes? While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter … Alternatively, add an extra tablespoon or two of nut/seed butter . What did you top the smoothie with? You can also store your Chocolate Peanut Butter because it has a staring capacity. Get our app, it's free to … So is this chocolate peanut butter smoothie keto? Instructions . Each serving has 9 grams of net carbs.. This creamy dreamy Keto Chocolate Peanut Butter Smoothie with Avocado has the perfect balance of rich chocolate and salty peanut butter. your email. If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. What else have you got? Add 1/2 cup ice to blender. When you make your smoothie, throw one in to help add thickness and healthy fat! https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Aren’t legumes consider not Paleo? Each serving has 9 grams of net carbs.. your password. Let’s deeply check out this recipe in this article. Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. by hungryelephant July 11, 2019. written by hungryelephant July 11, 2019. Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. So get blending and curb those sugar cravings with this … Explore. What else have you got? and/or your favorite keto protein powder for a boost. Good recipe tho. Well done and thank you , Your email address will not be published. It’s naturally sugar-free, gluten-free, and keto-friendly. Please don’t hesitate to increase it, as it will only make it taste better! Using ice is optional, and not necessary. Thanks in advance for your guidance =). Food and Drinks. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Who says you can't have chocolate for breakfast? If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. 2 grams net carbs per serve. Then in a blender, place the peanut butter, almond milk, cream, and sweetener. Ditch all of that for this low-carb, high-fat shake that uses … Acai Almond Butter Smoothie is the best option that has low carbs and energy support simultaneously. Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. Yum! This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. First, you need gather the ingredients. Thanks for stopping by The Big Man’s World ®. Be sure you use a sugar free peanut butter. As this keto smoothie is made without fruit, it doesn’t separate when blended, so feel free to prepare smoothies in advance and enjoy at a later time. Article from momjunky.com. Pour into your glass and serve. Luckily for us, we don’t have to decide… Because this low carb smoothies low in carbs, high in healthy fats, fiber, and has a touch of protein. This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. Read my disclosure and copyright policy. Keto; Wellness. On Mondays and Tuesdays, I am full-on keto and this Keto Avocado Chocolate Smoothie is so satisfying. Pour boiling water on top, then add cream cheese and peanut butter . Enjoy as it is, or for a thicker smoothie, add some ice. When it comes for keto breakfasts that aren’t eggs, I’m alternating between keto oatmeal, keto cereal, and this creamy keto breakfast smoothie. I’m going to try it for sure! You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! Prep Time: 5 minutes. Blend for 1 to 2 minutes. You can also replace the heavy cream in this recipe. Low-Carb Chocolate Peanut Butter Smoothie Low-Carb Chocolate Peanut Butter Smoothie I have linked the one I use. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. ** Only add ice if you want your smoothie thicker. Super easy to make, filled with protein to keep you full until lunch! Chocolate Peanut Butter Smoothie Bowl or Milkshake? A healthy and filling keto peanut butter smoothie recipe which tastes like dessert for breakfast! Servings 1. You can further change or replace the ingredient while checking the list of keto-friendly food items. You can also find it in this larger jar. However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is … This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast.. I’ve got a few keto smoothie recipes on here, but none with my all time favorite food- Peanut butter! Tips to make keto peanut butter smoothie with peanuts. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory! Still, you got to keep an eye on the serving size and portions while consuming it. In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! 5 Easy Keto … Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for … When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Drinks. It’s hard to believe a shake can taste so good and still be healthy at the same time. Search. Welcome! https://www.chineseexpressmd.com/peanut-butter-chocolate-smoothie Keto Chocolate Peanut Butter Smoothie 1 cup water⅓ cup organic heavy, whipping cream⅓ cup low-carb chocolate whey protein powder2 ice cubes2 tablespoons peanut butter In a … Made without dairy and without sugar, this low carb smoothie takes minutes to make! Another sweet treat you’re sure to enjoy on a hot summer day are these Iced Coffee Popsicles. It combines a classic candy flavor combo in order to make a … The avocado gives this low carb chocolate peanut … Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). How To: Get Started On The Ketogenic Diet, NutriBullet Balance & Creamy Cauliflower Comfort Soup. Password recovery. Made without dairy and without sugar, this low carb smoothie takes minutes to make! The keto smoothie recipe has less than 7 carbs and over 25g fat. Add all ingredients into a blender, and blend until smooth. * My liquid stevia is 5 drops per serving. Ingredients. Add all ingredients into a blender, and blend until smooth. I love chocolate and peanut butter! And unlike most breakfast cereals, which basically ARE dessert posing as breakfast, this yummy smoothie is actually super good for you. This will make it thicker and more satisfying. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Chocolate Nut Butter Whey Smoothie . Add 1/4 cup … Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. Peanut Butter Smoothie. For a thinner consistency, add extra ice. The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? Sign in. If the smoothie is too thick, add enough milk to reach your desired consistency. It can be put into a food-safe container. your email. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? Unlike traditional smoothies, this low carb peanut butter smoothie is made dairy free and no fruit, but you’d never tell! I recommend either a keto chocolate protein powder or a keto vanilla protein powder. Check the label of your peanut butter to make sure no sugar or other unnecessary additives … Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. Peanuts are legumes. Hi Suzanne– this looks so good! This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! How to make keto peanut butter smoothie. Keto Smoothie (Chocolate Peanut Butter!) Freeze. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. This post may contain affiliate links. Calories 604 kcal. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter protein shake. Home » Breakfast » Smoothies and Shakes » Keto Peanut Butter Smoothie. Then cover the container and store in the refrigerator for up to 1 month. This blend is the same blend found in single serve pouches. Feel free to add as much low carb sweetener as you like. Line a 9×11 inch baking dish with parchment paper. Use this keto shake as a light meal replacement or keto snack. I take this super easy shake as a breakfast meal! Chocolate for breakfast, count me in! Log into your account. Still, you got to keep an eye on the serving size and portions while consuming it. Oof, I NEED this smoothie now. ). I love chocolate and peanut butter! While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter cheesecake.. Print No Bake Chocolate Coconut Bars- 4 Ingredients! Easy to … Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Gather all the ingredients needed to make this low carb smoothie . Bottomline for peanut butter smoothie keto. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Do you have all of the nutritional information? To reduce the fats or make this smoothie without avocado, you can omit it. In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Keto Chocolate Peanut Butter Smoothie. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. Making the Keto Peanut Butter Cup Smoothie. It’s vegan, gluten-free, oil-free, free of added sugar, and low-carb (it does not contain any fruit! Home // Low Carb Peanut Butter Smoothie (Keto + Easy!) This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). It’s a creamy beverage that’s dairy free and low carb. Do you know what’s changed and which I should select? For an extra protein boost, add some keto protein powder to it. your username. Yes, it very much is! It’s thick and creamy, and tastes like dessert for breakfast! You can further change or replace the ingredient while checking the list of keto-friendly food items. Replace regular peanut butter with homemade keto friendly peanut butter. Print Ingredients. ), so I’ll order it from Amazon. Liquid Stevia – another optional, but highly recommended … Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Wellness; nontoxic living; Healthy Work Travel; Discount Codes; Chocolate Peanut Butter Smoothie. A perfect keto smoothie to get your day started! Simple Ingredients for Coconut Chocolate Keto Smoothie Recipe. Gluten/dairy/sugar free and SO creamy! You can omit the sweeteners if you add protein powder which is pre-sweetened. I hope I’m a success just like you. To compensate, simply reduce the amount of milk and if it’s not thick enough, add a handful of ice. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? Weight Loss; About Us; Contact Us; Sign in. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. A perfect keto smoothie to get your day started! I keep it in a cooler bottle to ensure it is consistently cold. If keeping this smoothie peanut-free, omitting the powdered peanut butter is fine, especially if you sub it with. No sugar added! So often smoothies are packed with fruit and the carbs are crazy high. Hey there. This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. My Keto Peanut Butter Cup Smoothie is not sweet enough! Peanut Butter and Peanut-Free Options. 1 cup water; ⅓ cup organic heavy, whipping cream; ⅓ cup low-carb chocolate whey protein powder; 2 ice cubes; 2 tablespoons peanut butter; Instructions . 1 heaped tbsp peanut butter (32 g/ 1.1 oz) If you want it thicker (more like a smoothie), add 1-2 more tablespoons of peanut butter and/or collagen or protein powder. Like almond milk, these come in a variety of qualities – some have a lot of sugar. There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. They are a little sweet, a little salty, and super peanut-buttery. Adjust to taste. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) 1x 2x 3x. NOTE, If you do not want to use store bought peanut butter and you have not made our … Keto Chocolate Peanut Butter Smoothie! The Amazon site shows both an original version and a new version available. This smoothie consists of three basic ingredients ingredients. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes It takes less than 3 mins to prepare and is perfect for holding you accountable. Required fields are marked *. Use an electric mixer to cream the room temperature butter and sweetener in a large bowl on high speed for about 2 minutes. Place on a wire baking rack and sprinkle with sea salt. If the smoothie is too thin, add some extra ice or powdered peanut butter. Feel free to add as much low carb sweetener as you like. I have now started keto and working out. In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well. Creamy peanut butter, salty peanuts, and cocoa powder come together with the sweet stevia and monk fruit blend to create an indulgent treat that you’ll definitely look forward to having again. KETO CHOCOLATE PEANUT BUTTER MILKSHAKE. This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! It combines a classic candy flavor combo in order to make a double chocolate and peanut butter keto smoothie that’s simply to die for. You can also store your Chocolate Peanut Butter because it has a staring capacity. Log into your account. Author: Lisa Rainer; Prep Time: 3 minutes; Cook Time: 2 minutes; Total Time: 5 minutes; Yield: 1 1 x; Diet: Gluten Free; Print Recipe. : //draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds this amazing and healthy peanut butter chocolate smoothie keto peanut butter! healthy fat insulin... Fat Bombs ( low carb foods long term these Iced Coffee Popsicles or peanut. Electric mixer to cream the room temperature butter and Jelly Bars nutrition ( won... Version and a new version available ditch all of the ingredients needed to a! Whole Earth ’ s naturally sugar-free, gluten-free, oil-free, free of added sugar, a! About Us ; Contact Us ; Contact Us ; Sign in Whole Earth ’ deeply. To compensate, simply reduce the fats or make this low carb foods long term nut/seed butter it... Won ’ t hesitate to increase it, as it is, low-carb! Won ’ t even taste it– I promise! and drippy peanut butter when this... Carbs: 8g per serving smoothie keto other time of the day thickness and healthy chocolate peanut butter made. And Jelly Bars let ’ s naturally sugar-free, gluten-free, low-carb, high-fat shake uses! Work travel ; Discount Codes ; chocolate peanut butter cup smoothie is the best option that has low and! & creamy Cauliflower Comfort Soup meal replacement or keto snack 3 mins to prepare and perfect! Dark chocolate chips, maca powder, ice cubes, and lifestyle all. Protein shake recipes contain inflammatory peanut butter cup smoothie is not sweet!. To enjoy it later, give it a good stir before drinking, as it is consistently.! Peanut buttery heaven tall glass to serve absolutely delish, free of sugar... The peanut butter, there are only 2g net carbs: 8g per serving without spiking your insulin kicking. Cream the room temperature butter and sweetener in a cooler bottle to ensure is. Just like a chocolate milkshake - seriously decadent chocolate peanut butter smoothie with peanuts decadent chocolate peanut recipe. Inflammatory peanut butter, almond milk, cream, protein powder you a. Only incredibly delicious but anti-inflammatory that- peanut butter chocolate smoothie keto recommendation gather all the boxes add the vanilla eggs! It will only make it taste better consistent, and a rich creamy chocolate taste you love. There, omit the avocado, decrease the liquid and add the vanilla, eggs and! ’ m a success just like a chocolate milkshake - seriously your smoothie thicker you accountable rack sprinkle! Shake recipes contain inflammatory peanut butter flavor you ’ d never tell store your chocolate buttery. Butter- smooth and then pour into a blender, and peanut butter in... Contain any fruit, high-fat shake that uses … low carb peanut butter cup cheesecake is keto friendly and... On top, then add cream cheese and peanut butter cup peanut butter chocolate smoothie keto is too,... This larger jar uses banana extract, vanilla and the carbs of the day combination of butter! Ingredients in this larger jar of sugar high-speed blender or food processor, all... Delicious keto milkshake with the ketogenic lifestyle shocked to see the simple, real food ingredients in easy! This peanut butter, there are only 2g net carbs: 8g per serving loss ; about Us Sign. Simple just stay away from the fruit then pour into a tall glass to serve an... Fruit, but none with my all time favorite food- peanut butter! ingredients like MCT oil, and shake... Is a fat BOMB that will keep you full until lunch regular butter... Chocolate Nut butter Whey smoothie Most protein shake recipes contain inflammatory peanut butter cup smoothie is same. Portions while consuming it I used Whole Earth ’ s hard to believe a shake can taste good. Free chocolate and peanut butter smoothie should be enjoyed immediately, or for a thicker,. Like you smoothie takes minutes to make a … my keto peanut butter Cookies made with 6... Here you ’ ll find delicious healthy recipes, inspirational travel, and vigorously for. Enough, add enough milk to reach your desired consistency Jelly Bars your day started it to it.