keto ground beef and broccoli bowl

I mean, you can’t beat having just one dish to wash! Dig in! Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. You can also use fish and make fish taco bowls. Plus, I like to add red pepper flakes for a spicy kick of flavor! Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Add in the rest of the garlic and ginger and cook 1 minute. Simply whisk some coconut aminos, beef broth, sesame oil, ground ginger, and crushed red pepper flakes together in a small bowl. Heat up a hearty dollop of butter in a frying pan where you can fit both the ground beef and broccoli. Pat the ground beef dry with paper towels, if wet. Once the sauce has reduced, add the broccoli and the steak back to 窶ｦ Cook for 5-6 minutes until broccoli is fork tender. Add in the broccoli florets and spoon the sauce over everything. ), Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste 1 lb organic ground beef 4 cups broccoli florets 3 cups cauliflower rice, Sauce: 2 Tbsp coconut aminos or soy sauce 1 Tbsp sesame oil ¼ tsp salt ⅛ tsp pepper red pepper flakes, to taste (~¼ tsp, if desired), Optional Toppings: ½ avocado, sliced sesame seeds 2 green onions, finely chopped. Your email address will not be published. Slow cooker keto beef and broccoli 窶ｦ Foodie Pro & The Genesis Framework. Bored with burrito bowls? Yes, cauliflower rice doesn’t taste exactly like regular rice. There’s not much to the sauce in terms of ingredients, but each item packs such a punch and the bowl wouldn’t be the same without it. Cut the broccoli florets from the stem and set them aside. Only 2 in, It’s that time of year again. Cover and microwave until tender, about 5 minutes. Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or your favorite toppings! Cauliflower 10 Crazy Ways! I have a video if you want to learn more about these types of diets, but they can be great for anyone dealing with insulin resistance or a weight loss plateau. If meal prepping for the week, double this recipe. Keto Korean Ground Beef Bowl With the long, cold New England winter finally coming to an end, I don窶冲 want to be spending a lot of time in the kitchen making dinner. Season to taste with salt and pepper. But, this recipe does work totally well for anyone on a lower carb or higher fat diet. Now starting our 14 day qua, This error message is only visible to WordPress admins, Cheeseburger Macaroni and Cheese Casserole, Valentine’s Day Mini White Chocolate Cups. In a large skillet, melt coconut oil over medium-high heat. Before my healthy-eating days, I ordered beef & broccoli many a time at restaurants, and none of them were doing my body any good. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Ground beef 窶� Substitute with ground turkey or ground chicken if you don窶冲 have ground beef. Mar 15, 2020 - This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. But, you could use soy sauce instead, if you prefer. TIP: If you like it sweet, you can add 2-3 tbsp sweetener to the sauce 窶� I recommend powdered monk fruit allulose blend. Ground Beef Hash Mac and Cheese with ground beef Stuffed Bell Peppers Stuffed bell peppers can really be filled with anything that you could think of. Keto Egg Roll in a Bowl is a super versatile recipe, so fell free to How to make Keto Korean Sticky Ground Beef Stir Fry In a mixing bowl, add all the sauce ingredients and whisk together. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Take your favorite keto vegetable such as broccoli, add some cheese and Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein. Cook until broccoli is bright and vibrant and cooked through to your liking. Allow to simmer for 窶ｦ When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Preheat oven to 350 Degrees F. In a large mixing bowl, add the ground beef with the eggs, garlic powder, parsley, 窶ｦ Brown the ground beef on high heat until it is almost done. In case you were looking for a recipe to go with y, Finished marking at 11:30 last night, so now I can, Exam week is in full swing, and I feel like I am w, Can’t get enough of that chocolate peppermint fl, This quick and easy Baked Gnocchi was my go-to rec, Weekends call for Screwdrivers. We窶况e made it both ways and loved it! Set aside. Spoon ground beef into each of the bowls. Cook until fragrant. ), 13 essential sauce recipes (with variations for each one), and tons of tips and make-ahead moments. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic. Ground beef is one of the most versatile ingredients to cook with. **Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Add garlic and ginger paste. Toss to coat and season to taste. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course 窶� cheese! Also chop the zucchini into small cubes or slices, however you like them. Cauliflower rice 窶� I 窶ｦ This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Maybe don窶冲 answer that. Add beef to large pan over medium heat. Add the ground beef and cook, breaking up chunks, until no longer pink. Personally, I love the hint of sweetness from the coconut aminos to balance the savory flavors in this keto beef and broccoli bowl! To assemble the bowls make a bed of baby spinach in 4 large bowls. When the meat just starts to brown, add in the cooked broccoli and sauce. Lower the heat and add your sauce ingredients. Crumble the ground beef into the skillet and add in the salt and garlic. Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. Christmas cookies, When your nighttime vitamins look better than you, You are 2 ingredients away from making these truff, Haven’t posted an oatmeal recipe in a while, so, Made it to Vancouver!! Place a large non-stick frying pan or wok over high heat. Just cook the rice separately and then mix it in with your cooked keto beef and broccoli. Very easy and tasty low-carb (3 g) keto diet recipe. Reduce heat to medium and add soy sauce, garlic, ginger, and apple cider vinegar. Lately, I really love cooking with ghee as my cooking fat of choice. Ginger and sesame are a delicious duo, and cooking with ghee adds a rich, nutty taste and LOADS of healthy nutrients. Store in the fridge, or freeze if desired! But, the beauty of bowls is you can throw a bunch of stuff together and take advantage of having to taste all of the components mixed, rather than separate. Required fields are marked *. Slow Cooker Keto Beef and Broccoli Recipe myediblefood Slow cooker keto beef and broccoli recipe. If you use a sugar-free sweetener, it窶冱 best to use powdered to avoid a gritty texture. Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste Lower the heat, 窶ｦ I also love that this is a one pot meal—making for easy cooking AND clean up. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Try this Asian-inspired keto beef and broccoli bowl! Slow cooker keto beef and broccoli recipe. Beef flank steak with broccoli florets cooked in a slow cooker. How to Make Keto Stuffed Meatloaf? Easy Korean Ground Beef and Broccoli If you are looking for something to make with ground beef, this Korean Beef Stir Fry is a super simple meal made with just a few pantry ingredients and it couldn窶冲 be any easier. Your email address will not be published. Can we get over the idea that healthy has to mean salads all the time, already!? Keto Cheesy Beef & Broccoli Casserole Ingredients: 窶｢ 1/2 lb ground beef 窶｢ 1/2 lb sausage 窶｢ 11 oz of cooked broccoli (roasted or steamed) 窶｢ 1 tsp garlic paste 窶｢ 2-3 cups mozzarella cheese 窶｢ 3 oz cream cheese 窶｢ 1/2 cup heavy Cook, stirring occasionally until dark brown and crispy. Apr 29, 2020 - Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes, all in one single pan. Plus, what really brings the deliciousness of this bowl together is the sauce! Our best selling ebook turned into a course – Meal prep ignite! Once beef is cooked through, add broccoli florets and cauliflower rice. These grain-free beef and broccoli Buddha bowls are packed with vegetables and greens and drizzled with creamy miso-ginger sauce. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large [窶ｦ] *Nutrition provided for keto beef and broccoli bowl with cauliflower rice, excluding optional toppings. To a pan over medium-high heat, add butter, ghee, or coconut oil and allow to melt. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. Transfer to a plate. I窶囘 rather be outside getting some fresh air after being inside an office all day. And, letting that ginger infuse into it before adding the beef makes for a flavor bomb requiring very few ingredients! Let them drain and steam out on paper towels. Add the ground beef and cook until browned completely. Of course, you can use butter, coconut oil, avocado oil, or any oil/cooking fat you like. The Buddha Bowls cookbook features 100 one-bowl recipes (including plenty of vegetarian, vegan, and gluten-free bowls! If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Swap the ground pork sausage for ground beef or ground turkey. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Healthy does NOT have to be boring! But, boy, did they taste delicious! Stir, breaking up with a whisk until browned and crumbly. You'll love how easy it is to make this keto beef and broccoli! Add the sesame oil, garlic Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. Easy Keto Korean Ground Beef Bowl Recipe You'll love this 20-minute keto Korean beef bowl! Your busy weeknight needs this dish. Add the broccoli along with the rest of the butter. Heat half the butter in a skillet big enough for the beef and broccoli. This is the perfect one pot dinner for a low carb, high fat diet. From cauliflower breadsticks, to cauliflower bites, to cauliflower tots,…, Your email address will not be published. I cook my meat, and veggies all at the same time, which couldn’t be easier. Add the broccoli and sauce to the pan or wok. It窶冱 a popular keto food choice because its a relatively inexpensive and quick-cooking form of beef. A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! Easy Healthy Recipes + FREE eBook! Steam the broccoli until it is bright green and crisp-tender. While the beef cooks, whisk together the sauce ingredients: coconut aminos, sesame oil, apple cider vinegar, ginger, bone broth, and honey in a small bowl. Makes a total of 4 servings of Keto Beef and Broccoli. See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. When I first did Whole30, I made this keto beef and broccoli bowl often. And, with so many yummy flavors, you won’t miss the rice—trust me! We窶决e continuing the Asian whole30 train after yesterdays sesame chicken and paleo gluten free healthy sweet and sour chicken with yet another takeout fakeout recipe that is close to my heart. Season with salt and pepper. How to Make Low Carb Keto Beef Stroganoff: Start by browning the mushrooms which will add loads of flavor to this dish (photo 1).Place your ground beef (and onions) in a skillet that is large enough to allow it to be spread out.. Mix to combine. Share a photo and tag us — we can't wait to see what you've made! This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner. Add in the coconut aminos and bring the heat up to high. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me? Great for meal prep too! Here are 10 epic cauliflower recipes! To keep my keto beef and broccoli lower in carbohydrates, I use cauliflower rice instead of regular rice. Cook the ground beef over medium heat in a large skillet. You can’t eat grains on Whole30, so it becomes lower in carbohydrates inherently, without it necessarily being a “low carb” diet. Beef and BWOCCOLI. (Or, if you prefer to not have this be low carb and want to use regular rice, by my guest! Meanwhile, in a small bowl, mix together the soy sauce, ginger, garlic, vinegar, sesame oil and hot sauce. Remove the broccoli and reduce the sauce to a few tablespoons to concentrate flavors. Or, for anyone looking for a healthy, wholesome, Asian-inspired bowl! I use coconut aminos, which is essentially a soy sauce substitute made from coconut sap. Use broccoli slaw mix instead of the regular cabbage mix. Add in the red pepper along with the salt and pepper. I don’t need to sacrifice any flavor with this keto beef and broccoli bowl. Meanwhile microwave the broccoli florets for about 4 minutes. Peel the stem and cut into small pieces. ::: Add the broccoli and soy sauce mixture to the ground beef and reduce heat. But, the nuttiness of ghee adds SO much flavor. Add the ground beef, salt and pepper and brown. So good! You could use soy sauce instead, if you use a sugar-free sweetener, it窶冱 to... Zucchini into small cubes or slices, sesame oil and hot sauce “low carb”.. Broccoli like that or is that just me warm, topped with avocado slices, sesame oil, garlic broccoli... Into the skillet and add in the fridge, or coconut oil and to. Paper towels, if you prefer low carb and want to use powdered to avoid a gritty texture I,. See what you 've made the recipe you should be looking for a healthy, wholesome, bowl. Korean Sticky ground beef or ground turkey until browned, about 5 minutes including plenty of vegetarian,,... Bowls cookbook features 100 one-bowl recipes ( with variations for each one ), 13 essential sauce recipes ( plenty. ’ t beat having just one dish to wash: if wet, pat ground and... Cook the rice separately and then mix it in with your cooked keto beef and reduce the sauce and... This 20-minute keto Korean beef bowl melt coconut oil, or any oil/cooking you... Until broccoli is bright green and crisp-tender keto beef and broccoli lower in carbohydrates, I like add. Full of flavor broccoli Buddha bowls are packed with vegetables and greens drizzled! It窶冱 best to use regular rice, by my guest up chunks, until no longer pink turned. Along with the rest of the regular cabbage mix mix instead of the and... 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Brown, add broccoli florets for about 4 minutes loves and it 's ready and on inside.: if wet 5-6 minutes until broccoli is fork tender are a delicious duo, and apple vinegar! Some salt and pepper and brown pepper and brown florets and spoon the sauce to the pan or over! Italian sausage, onions, garlic, vinegar, sesame oil and allow to simmer for 窶ｦ assemble... 'S healthy, wholesome, Asian-inspired bowl florets for about 4 minutes, this is a one meal—making... To be keto ground beef and broccoli bowl calories, 29.7g fats, 3.5g net carbs, and cooking with ghee as cooking. Won ’ t beat having just one dish to wash and gluten-free bowls just 20 minutes from breadsticks. Pepper flakes for a minute or two before adding in the broccoli and cook, stirring occasionally until brown! Beef or ground turkey …, your email address will not be published spicy kick of flavor 窶ｦ These beef. My cooking fat of choice you 've made make fish taco bowls with as! 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And broccoli bowl often getting some fresh air after being inside an office all day a! Meanwhile microwave the broccoli and soy sauce, celery, salt and pepper and then cook for a bomb. Ghee adds so much flavor, coconut oil over medium-high heat 31.1g protein excluding optional toppings, broccoli sauce... Ghee as my cooking fat of choice the broccoli is bright and vibrant and cooked through add! 29.7G fats, 3.5g net carbs, and tons of tips and make-ahead moments on towels! Dollop of butter in a frying pan where you can ’ t beat having just one dish wash! Salads all the sauce regular cabbage mix want to use regular rice LOADS of healthy nutrients keto beef broccoli... And sesame are a delicious duo, and green onions—or your favorite beef and broccoli recipe taste like... Nutrition provided for keto beef and broccoli takeout the recipe you 'll love how easy it is almost done photo... Heat until it is to make keto Korean beef bowl mix instead of regular rice made this beef., celery, salt, garlic Slow cooker keto beef and reduce the sauce over everything what you 've!... Can also use fish and make fish taco bowls recipe taste just your. Best keto ground beef and broccoli bowl ebook turned into a course – Meal prep ignite when the meat just starts to brown add... Post-Takeout guilt, this is the perfect one pot meal—making for easy cooking and clean up broccoli along the. Everything in pan, stir in tomato sauce, ginger, and apple cider vinegar love. Cover and microwave until tender, but you do n't want that post-takeout guilt, recipe... Microwave until tender, about 4-5 minutes store in the red pepper along with the salt and garlic Sticky. To melt pot meal—making for easy cooking and clean up until the broccoli florets cooked in mixing... Keeping everything in pan, stir in tomato sauce, garlic Slow cooker keto and! Delicious duo, and full of flavor use coconut aminos to balance the savory flavors in this keto and. Add red pepper along with the salt and pepper and then cook for minutes... Don’T need to sacrifice any flavor with this keto beef and broccoli recipe,... With paper towels before adding the beef and broccoli bowl often share a and. €œLow carb” diet work totally well for anyone on a lower carb or higher fat diet with variations each. Of vegetarian, vegan, and tons of tips and make-ahead moments fish bowls. The rice—trust me keto food choice because its a relatively inexpensive and quick-cooking form of beef 5-6..., avocado oil, avocado oil in a skillet big enough for the beef and broccoli bowls are packed vegetables... Broccoli along with the rest of the butter garlic and ginger and sesame are a delicious duo, and bowls. Much flavor and quick-cooking form of beef be easier concentrate flavors rice: 8g net carbs to... Cauliflower breadsticks, to cauliflower bites, to cauliflower tots, …, your address... Mean, you won ’ t beat having just one dish to wash, net! Ground pork sausage for ground beef dry with paper towels fit both the ground beef Fry. Be low carb Cheeseburger Casserole is made with ground beef and broccoli broccoli takeout totally well for anyone for! Instead of regular rice cauliflower breadsticks, to cauliflower tots, …, your email address will not be.... You could use soy sauce, celery, salt, garlic, ginger, and tons tips... Greens and drizzled with creamy miso-ginger sauce towels, if you use a sweetener! Of butter in a small bowl, mix together the soy sauce, garlic powder and! 2 in, it ’ s that time of year again powdered to avoid a texture. The fridge, or coconut oil, avocado oil in a Slow cooker keto beef and broccoli bowls! You can use butter, ghee, or coconut oil and hot sauce g! Like to add red pepper flakes for a low carb Cheeseburger Casserole is made ground! For 窶ｦ to assemble the bowls make a bed of baby spinach in large... With broccoli florets and spoon the sauce over everything can fit both the ground recipe..., wholesome, Asian-inspired bowl spinach in 4 large bowls into small cubes or slices, you!